![- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons maple syrup - 2 tablespoons olive oil - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - Salt and pepper to taste - 1/4 cup pecans, roughly chopped - 1/4 cup dried cranberries - Calories per serving: About 200 calories - Macronutrient breakdown: - Carbohydrates: 30g - Protein: 3g - Fat: 9g Maple glazed Brussels sprouts are not just tasty; they're also good for you. They pack a punch of nutrients with fiber, vitamins, and minerals. Each serving offers filling, healthy ingredients that make you feel great. When you enjoy this dish, you get a balance of sweet and savory flavors. The maple syrup gives a rich sweetness, while the pecans add crunch. The dried cranberries bring a hint of tartness. All these flavors blend well together. You can find the full recipe above. Enjoy making this dish and share it with friends! 1. Preheat your oven to 400°F (200°C). This helps the Brussels sprouts roast evenly. 2. Trim and halve 1 pound of Brussels sprouts. This makes them cook faster and taste better. 3. In a large bowl, mix the halved Brussels sprouts with 2 tablespoons of olive oil, 3 tablespoons of maple syrup, 1 tablespoon of Dijon mustard, 1 teaspoon of garlic powder, and some salt and pepper. 4. Toss everything together. Make sure the sprouts get a nice coat of the sauce. 1. Spread the Brussels sprouts in a single layer on a baking sheet. This helps them roast well. 2. Place the baking sheet in the oven. Roast for 20 to 25 minutes. Stir halfway through to ensure they cook evenly. You want them tender and caramelized. 1. In the last 5 minutes of roasting, add 1/4 cup of roughly chopped pecans. This gives a nice crunch. 2. When done, take them out and sprinkle on 1/4 cup of dried cranberries. Toss gently to mix everything. 3. Serve warm. You can add more pecans on top for extra flavor. For the complete recipe, check out the [Full Recipe]. Enjoy your tasty Maple Glazed Brussels Sprouts! To achieve optimal caramelization, you need high heat. Set your oven to 400°F. This temperature helps bring out the natural sugars in the Brussels sprouts. Spread them out in a single layer so they roast evenly. Stir halfway through cooking for best results. Adjusting sweetness and acidity is key. If you like it sweeter, add more maple syrup. For a tangy twist, a splash of vinegar works wonders. Try apple cider vinegar for a fruity note. You can cook Brussels sprouts in different ways. Besides roasting, consider using the stovetop or air fryer. On the stovetop, sauté them in a pan with olive oil. For the air fryer, set it to 375°F and cook for about 15 minutes. Timing may vary based on your oven. If your oven runs hot, check the sprouts a few minutes early. Always look for a deep golden color and a tender bite. Spice additions can change the dish’s profile. Try a pinch of cayenne for heat or smoked paprika for depth. You can also switch out the garlic powder for fresh garlic for a stronger flavor. Using flavored oils or vinegars adds more dimension. Consider using chili oil for a spicy kick or balsamic vinegar for sweetness. These small changes can transform your dish into something unique. For the full recipe, refer to [Full Recipe]. {{image_2}} You can make this dish even better by changing a few ingredients. Instead of pecans, try walnuts or almonds. Both add great crunch and taste. You can also use sunflower seeds for a nut-free option. If you want to add more veggies, try carrots or sweet potatoes. They roast well and add extra flavor. Switching up the spices can change the dish's flavor. Try adding thyme or rosemary for a fresh taste. For a bit of heat, sprinkle in some red pepper flakes. If you want to swap the maple syrup, honey or agave nectar work well. They give a nice sweetness, but keep an eye on the amounts. How you serve your Brussels sprouts matters. They can be a side dish or part of a salad. Pair them with grilled chicken or fish for a full meal. For a fun twist, serve them in a bowl with mixed greens. Add some feta cheese or pomegranate seeds on top for a pop of color. These garnishes not only look great but also add flavor and texture. For the full recipe, check out the detailed steps provided above. Enjoy creating your own variations! To keep your maple glazed Brussels sprouts fresh, store leftovers in the fridge. Use an airtight container to prevent moisture loss. Glass containers work well, but plastic ones are also fine. Make sure the sprouts cool down before sealing the container. This step keeps them crisp and tasty. You can freeze cooked Brussels sprouts to enjoy later. Allow them to cool completely, then spread them on a baking sheet. Freeze them for about an hour. Once frozen, transfer the sprouts to a freezer bag. Remove the air before sealing. When you're ready to eat, thaw in the fridge overnight. Reheat in the oven or on the stovetop for the best taste. In the fridge, your leftovers will last for about 3 to 5 days. Check for any off smells or slimy texture to determine if they’ve spoiled. If they look or smell different, it’s best to toss them. Enjoy your maple glazed Brussels sprouts while they are still fresh for the best flavor! Yes, you can prep this dish ahead of time. To do this, trim and halve the Brussels sprouts. Then, mix them with olive oil, maple syrup, Dijon mustard, garlic powder, salt, and pepper. Store this mixture in an airtight container in the fridge for up to 24 hours. When ready, just spread them on a baking sheet and roast as directed in the Full Recipe. Brussels sprouts are packed with nutrition. They are low in calories and high in fiber, which helps digestion. They also contain vitamins C and K, which support your immune system and bone health. Plus, they have antioxidants that can help protect your cells from damage. Eating Brussels sprouts may even lower the risk of certain diseases. To make this dish vegan, swap the Dijon mustard for a vegan version. You can also use agave syrup instead of maple syrup. Both options keep the flavors rich and sweet. Ensure your olive oil is pure and free of any animal products to maintain the dish's vegan status. These swaps keep the taste and texture just as delightful. These sprouts pair well with many dishes. Try serving them with roasted chicken or pork for a hearty meal. They also go great with quinoa or rice for a vegan option. Add them to salads for a crunchy texture or serve alongside mashed potatoes for a comforting side. The sweet and savory notes enhance many flavors and dishes. In this post, I detailed how to make delicious Maple Glazed Brussels Sprouts. You learned about the key ingredients, step-by-step cooking instructions, and tips to perfect your dish. I also shared fun variations and essential storage tips for leftovers. These sprouts are tasty and easy to customize. Whether you serve them as a side or main dish, you can’t go wrong. Enjoy creating your own version and sharing it with family and friends!](https://itssoupy.com/wp-content/uploads/2025/05/df39cde7-3383-41ff-b904-53c49dc51eb6.webp)
If you’re looking for a dish that turns Brussels sprouts into a real treat, you’ve found it! My Maple Glazed Brussels Sprouts recipe mixes sweet maple syrup with savory tastes to create a satisfying side. With easy steps and simple ingredients, you can impress your friends and family at dinner. Get ready to enjoy Brussels sprouts like never before—let’s dive right into this delicious recipe!
Ingredients
List of Ingredients Needed
– 1 lb Brussels sprouts, trimmed and halved
– 3 tablespoons maple syrup
– 2 tablespoons olive oil
– 1 tablespoon Dijon mustard
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1/4 cup pecans, roughly chopped
– 1/4 cup dried cranberries
Nutritional Information
– Calories per serving: About 200 calories
– Macronutrient breakdown:
– Carbohydrates: 30g
– Protein: 3g
– Fat: 9g
Maple glazed Brussels sprouts are not just tasty; they’re also good for you. They pack a punch of nutrients with fiber, vitamins, and minerals. Each serving offers filling, healthy ingredients that make you feel great. When you enjoy this dish, you get a balance of sweet and savory flavors. The maple syrup gives a rich sweetness, while the pecans add crunch. The dried cranberries bring a hint of tartness. All these flavors blend well together.
You can find the full recipe above. Enjoy making this dish and share it with friends!
Step-by-Step Instructions
Preparation Steps
1. Preheat your oven to 400°F (200°C). This helps the Brussels sprouts roast evenly.
2. Trim and halve 1 pound of Brussels sprouts. This makes them cook faster and taste better.
3. In a large bowl, mix the halved Brussels sprouts with 2 tablespoons of olive oil, 3 tablespoons of maple syrup, 1 tablespoon of Dijon mustard, 1 teaspoon of garlic powder, and some salt and pepper.
4. Toss everything together. Make sure the sprouts get a nice coat of the sauce.
Cooking Process
1. Spread the Brussels sprouts in a single layer on a baking sheet. This helps them roast well.
2. Place the baking sheet in the oven. Roast for 20 to 25 minutes. Stir halfway through to ensure they cook evenly. You want them tender and caramelized.
Final Touches
1. In the last 5 minutes of roasting, add 1/4 cup of roughly chopped pecans. This gives a nice crunch.
2. When done, take them out and sprinkle on 1/4 cup of dried cranberries. Toss gently to mix everything.
3. Serve warm. You can add more pecans on top for extra flavor.
For the complete recipe, check out the [Full Recipe]. Enjoy your tasty Maple Glazed Brussels Sprouts!
Tips & Tricks
How to Perfect the Recipe
To achieve optimal caramelization, you need high heat. Set your oven to 400°F. This temperature helps bring out the natural sugars in the Brussels sprouts. Spread them out in a single layer so they roast evenly. Stir halfway through cooking for best results.
Adjusting sweetness and acidity is key. If you like it sweeter, add more maple syrup. For a tangy twist, a splash of vinegar works wonders. Try apple cider vinegar for a fruity note.
Cooking Techniques
You can cook Brussels sprouts in different ways. Besides roasting, consider using the stovetop or air fryer. On the stovetop, sauté them in a pan with olive oil. For the air fryer, set it to 375°F and cook for about 15 minutes.
Timing may vary based on your oven. If your oven runs hot, check the sprouts a few minutes early. Always look for a deep golden color and a tender bite.
Flavor Enhancements
Spice additions can change the dish’s profile. Try a pinch of cayenne for heat or smoked paprika for depth. You can also switch out the garlic powder for fresh garlic for a stronger flavor.
Using flavored oils or vinegars adds more dimension. Consider using chili oil for a spicy kick or balsamic vinegar for sweetness. These small changes can transform your dish into something unique.
For the full recipe, refer to [Full Recipe].
Variations
Ingredient Swaps
You can make this dish even better by changing a few ingredients. Instead of pecans, try walnuts or almonds. Both add great crunch and taste. You can also use sunflower seeds for a nut-free option. If you want to add more veggies, try carrots or sweet potatoes. They roast well and add extra flavor.
Seasoning Alternatives
Switching up the spices can change the dish’s flavor. Try adding thyme or rosemary for a fresh taste. For a bit of heat, sprinkle in some red pepper flakes. If you want to swap the maple syrup, honey or agave nectar work well. They give a nice sweetness, but keep an eye on the amounts.
Presentation Ideas
How you serve your Brussels sprouts matters. They can be a side dish or part of a salad. Pair them with grilled chicken or fish for a full meal. For a fun twist, serve them in a bowl with mixed greens. Add some feta cheese or pomegranate seeds on top for a pop of color. These garnishes not only look great but also add flavor and texture.
For the full recipe, check out the detailed steps provided above. Enjoy creating your own variations!
Storage Info
Refrigeration Tips
To keep your maple glazed Brussels sprouts fresh, store leftovers in the fridge. Use an airtight container to prevent moisture loss. Glass containers work well, but plastic ones are also fine. Make sure the sprouts cool down before sealing the container. This step keeps them crisp and tasty.
Freezing Instructions
You can freeze cooked Brussels sprouts to enjoy later. Allow them to cool completely, then spread them on a baking sheet. Freeze them for about an hour. Once frozen, transfer the sprouts to a freezer bag. Remove the air before sealing. When you’re ready to eat, thaw in the fridge overnight. Reheat in the oven or on the stovetop for the best taste.
Shelf Life
In the fridge, your leftovers will last for about 3 to 5 days. Check for any off smells or slimy texture to determine if they’ve spoiled. If they look or smell different, it’s best to toss them. Enjoy your maple glazed Brussels sprouts while they are still fresh for the best flavor!
FAQs
Can I make this recipe in advance?
Yes, you can prep this dish ahead of time. To do this, trim and halve the Brussels sprouts. Then, mix them with olive oil, maple syrup, Dijon mustard, garlic powder, salt, and pepper. Store this mixture in an airtight container in the fridge for up to 24 hours. When ready, just spread them on a baking sheet and roast as directed in the Full Recipe.
What are the health benefits of Brussels sprouts?
Brussels sprouts are packed with nutrition. They are low in calories and high in fiber, which helps digestion. They also contain vitamins C and K, which support your immune system and bone health. Plus, they have antioxidants that can help protect your cells from damage. Eating Brussels sprouts may even lower the risk of certain diseases.
How do I make Maple Glazed Brussels Sprouts vegan?
To make this dish vegan, swap the Dijon mustard for a vegan version. You can also use agave syrup instead of maple syrup. Both options keep the flavors rich and sweet. Ensure your olive oil is pure and free of any animal products to maintain the dish’s vegan status. These swaps keep the taste and texture just as delightful.
What goes well with Maple Glazed Brussels Sprouts?
These sprouts pair well with many dishes. Try serving them with roasted chicken or pork for a hearty meal. They also go great with quinoa or rice for a vegan option. Add them to salads for a crunchy texture or serve alongside mashed potatoes for a comforting side. The sweet and savory notes enhance many flavors and dishes.
In this post, I detailed how to make delicious Maple Glazed Brussels Sprouts. You learned about the key ingredients, step-by-step cooking instructions, and tips to perfect your dish. I also shared fun variations and essential storage tips for leftovers.
These sprouts are tasty and easy to customize. Whether you serve them as a side or main dish, you can’t go wrong. Enjoy creating your own version and sharing it with family and friends!
![- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons maple syrup - 2 tablespoons olive oil - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - Salt and pepper to taste - 1/4 cup pecans, roughly chopped - 1/4 cup dried cranberries - Calories per serving: About 200 calories - Macronutrient breakdown: - Carbohydrates: 30g - Protein: 3g - Fat: 9g Maple glazed Brussels sprouts are not just tasty; they're also good for you. They pack a punch of nutrients with fiber, vitamins, and minerals. Each serving offers filling, healthy ingredients that make you feel great. When you enjoy this dish, you get a balance of sweet and savory flavors. The maple syrup gives a rich sweetness, while the pecans add crunch. The dried cranberries bring a hint of tartness. All these flavors blend well together. You can find the full recipe above. Enjoy making this dish and share it with friends! 1. Preheat your oven to 400°F (200°C). This helps the Brussels sprouts roast evenly. 2. Trim and halve 1 pound of Brussels sprouts. This makes them cook faster and taste better. 3. In a large bowl, mix the halved Brussels sprouts with 2 tablespoons of olive oil, 3 tablespoons of maple syrup, 1 tablespoon of Dijon mustard, 1 teaspoon of garlic powder, and some salt and pepper. 4. Toss everything together. Make sure the sprouts get a nice coat of the sauce. 1. Spread the Brussels sprouts in a single layer on a baking sheet. This helps them roast well. 2. Place the baking sheet in the oven. Roast for 20 to 25 minutes. Stir halfway through to ensure they cook evenly. You want them tender and caramelized. 1. In the last 5 minutes of roasting, add 1/4 cup of roughly chopped pecans. This gives a nice crunch. 2. When done, take them out and sprinkle on 1/4 cup of dried cranberries. Toss gently to mix everything. 3. Serve warm. You can add more pecans on top for extra flavor. For the complete recipe, check out the [Full Recipe]. Enjoy your tasty Maple Glazed Brussels Sprouts! To achieve optimal caramelization, you need high heat. Set your oven to 400°F. This temperature helps bring out the natural sugars in the Brussels sprouts. Spread them out in a single layer so they roast evenly. Stir halfway through cooking for best results. Adjusting sweetness and acidity is key. If you like it sweeter, add more maple syrup. For a tangy twist, a splash of vinegar works wonders. Try apple cider vinegar for a fruity note. You can cook Brussels sprouts in different ways. Besides roasting, consider using the stovetop or air fryer. On the stovetop, sauté them in a pan with olive oil. For the air fryer, set it to 375°F and cook for about 15 minutes. Timing may vary based on your oven. If your oven runs hot, check the sprouts a few minutes early. Always look for a deep golden color and a tender bite. Spice additions can change the dish’s profile. Try a pinch of cayenne for heat or smoked paprika for depth. You can also switch out the garlic powder for fresh garlic for a stronger flavor. Using flavored oils or vinegars adds more dimension. Consider using chili oil for a spicy kick or balsamic vinegar for sweetness. These small changes can transform your dish into something unique. For the full recipe, refer to [Full Recipe]. {{image_2}} You can make this dish even better by changing a few ingredients. Instead of pecans, try walnuts or almonds. Both add great crunch and taste. You can also use sunflower seeds for a nut-free option. If you want to add more veggies, try carrots or sweet potatoes. They roast well and add extra flavor. Switching up the spices can change the dish's flavor. Try adding thyme or rosemary for a fresh taste. For a bit of heat, sprinkle in some red pepper flakes. If you want to swap the maple syrup, honey or agave nectar work well. They give a nice sweetness, but keep an eye on the amounts. How you serve your Brussels sprouts matters. They can be a side dish or part of a salad. Pair them with grilled chicken or fish for a full meal. For a fun twist, serve them in a bowl with mixed greens. Add some feta cheese or pomegranate seeds on top for a pop of color. These garnishes not only look great but also add flavor and texture. For the full recipe, check out the detailed steps provided above. Enjoy creating your own variations! To keep your maple glazed Brussels sprouts fresh, store leftovers in the fridge. Use an airtight container to prevent moisture loss. Glass containers work well, but plastic ones are also fine. Make sure the sprouts cool down before sealing the container. This step keeps them crisp and tasty. You can freeze cooked Brussels sprouts to enjoy later. Allow them to cool completely, then spread them on a baking sheet. Freeze them for about an hour. Once frozen, transfer the sprouts to a freezer bag. Remove the air before sealing. When you're ready to eat, thaw in the fridge overnight. Reheat in the oven or on the stovetop for the best taste. In the fridge, your leftovers will last for about 3 to 5 days. Check for any off smells or slimy texture to determine if they’ve spoiled. If they look or smell different, it’s best to toss them. Enjoy your maple glazed Brussels sprouts while they are still fresh for the best flavor! Yes, you can prep this dish ahead of time. To do this, trim and halve the Brussels sprouts. Then, mix them with olive oil, maple syrup, Dijon mustard, garlic powder, salt, and pepper. Store this mixture in an airtight container in the fridge for up to 24 hours. When ready, just spread them on a baking sheet and roast as directed in the Full Recipe. Brussels sprouts are packed with nutrition. They are low in calories and high in fiber, which helps digestion. They also contain vitamins C and K, which support your immune system and bone health. Plus, they have antioxidants that can help protect your cells from damage. Eating Brussels sprouts may even lower the risk of certain diseases. To make this dish vegan, swap the Dijon mustard for a vegan version. You can also use agave syrup instead of maple syrup. Both options keep the flavors rich and sweet. Ensure your olive oil is pure and free of any animal products to maintain the dish's vegan status. These swaps keep the taste and texture just as delightful. These sprouts pair well with many dishes. Try serving them with roasted chicken or pork for a hearty meal. They also go great with quinoa or rice for a vegan option. Add them to salads for a crunchy texture or serve alongside mashed potatoes for a comforting side. The sweet and savory notes enhance many flavors and dishes. In this post, I detailed how to make delicious Maple Glazed Brussels Sprouts. You learned about the key ingredients, step-by-step cooking instructions, and tips to perfect your dish. I also shared fun variations and essential storage tips for leftovers. These sprouts are tasty and easy to customize. Whether you serve them as a side or main dish, you can’t go wrong. Enjoy creating your own version and sharing it with family and friends!](https://itssoupy.com/wp-content/uploads/2025/05/df39cde7-3383-41ff-b904-53c49dc51eb6-250x250.webp)
