![- 1 lb Brussels sprouts, trimmed and halved - 1/4 cup pure maple syrup - 2 tablespoons olive oil - 1 teaspoon balsamic vinegar - 1/2 teaspoon garlic powder - Salt and pepper to taste - 1/4 cup chopped pecans (optional) - 1 tablespoon fresh thyme leaves (for garnish) - Alternatives to balsamic vinegar: You can use apple cider vinegar or lemon juice for a tangy twist. - Other nut options for added texture: Try walnuts or almonds for a different crunch. - Suggested spices for seasoning: Consider adding smoked paprika or cayenne for a spicy kick. Gather these ingredients, and you’re set to make a dish that shines. The Brussels sprouts will soak up the sweet maple glaze. Each bite will burst with flavor. The pecans add a nice crunch, while thyme gives a fresh touch. This dish is simple yet full of life. For the full recipe, check out the details above. Trimming and halving Brussels sprouts First, take your Brussels sprouts and remove any yellow leaves. This helps them cook better. Then, cut each sprout in half. This step allows the glaze to soak in and gives a nice char when roasting. Creating the maple glaze In a big bowl, combine 1/4 cup of pure maple syrup, 2 tablespoons of olive oil, 1 teaspoon of balsamic vinegar, and 1/2 teaspoon of garlic powder. Add salt and pepper to taste. Whisk until it blends well. This glaze is sweet and tangy, giving the Brussels sprouts a great flavor. Preheating the oven and preparing the baking sheet Set your oven to 400°F (200°C). Line a baking sheet with parchment paper. This makes cleanup easy. The high heat helps the Brussels sprouts get crispy. Tossing Brussels sprouts in the maple glaze Take the halved Brussels sprouts and add them to the bowl with the glaze. Use your hands or a spoon to toss them. Make sure every piece is coated in the sweet glaze. Spread the coated sprouts on the baking sheet in a single layer. Toasting pecans If you want, toast 1/4 cup of chopped pecans. Heat a dry skillet over medium heat. Stir the pecans for about 3-4 minutes until they smell good. This adds a nice crunch. Garnishing with thyme leaves Once the Brussels sprouts are out of the oven, sprinkle the toasted pecans on top. Then, add some fresh thyme leaves for a pop of color and flavor. You can find the full recipe [here]. To get the best caramelization, focus on your oven's heat. I find that roasting at 400°F (200°C) works well. This heat helps the sugar in the maple syrup turn golden brown. A single layer of Brussels sprouts on the baking sheet ensures even cooking. Toss them halfway through for more color. If you want to adjust the sweetness, it's easy. You can add more maple syrup for a sweeter taste. Alternatively, if you like it less sweet, just cut back on the syrup. To avoid bitterness, choose fresh Brussels sprouts. Look for bright green, firm ones. Trim the ends and cut them in half. This helps them cook evenly and reduces any strong flavors. For even roasting, keep the sprouts spread out on the baking sheet. If they’re too close together, they will steam instead of roast. You want that crispy texture that comes from roasting. Pair your maple glazed Brussels sprouts with roasted chicken or pork. They complement the savory flavors well. For a vegetarian option, serve them alongside quinoa or farro. Presentation matters, too! Use a nice dish and sprinkle fresh thyme on top. You can also add the toasted pecans for crunch. This makes your dish look fancy and inviting. {{image_2}} You can easily switch up your maple glazed Brussels sprouts. One tasty option is to add bacon or pancetta. The salty, savory flavor of bacon adds depth. Just cook the bacon first, then toss the cooked pieces with the sprouts before roasting. For those who prefer a vegan option, you can skip the bacon. Use nuts like pecans for crunch. They add a nice texture and flavor without meat. Simply mix them in with the Brussels sprouts before roasting. Seasonal ingredients can also elevate your dish. In autumn, consider adding roasted apples or pears. They pair well with maple syrup and bring a lovely sweetness. Fresh herbs like sage or rosemary can also add unique flavors. Use what you have on hand for a fresh twist. You have choices in cooking methods, too. Air frying Brussels sprouts gives them a crispy texture. Set the air fryer to 375°F and cook for about 15 minutes. Shake the basket halfway for even cooking. Stovetop sautéing is another option. Heat olive oil in a pan, add the sprouts, and cook until tender. This method is quick and keeps the sprouts vibrant. If you want to try this, just keep an eye on the heat to avoid burning. For the full recipe, see the section above. To keep your Maple Glazed Brussels Sprouts fresh, store them in an airtight container. This helps prevent moisture loss and keeps the flavors intact. Cooked Brussels sprouts can last in the fridge for up to 3 days. Before serving leftovers, check for any off smells or changes in texture. If you want to save Brussels sprouts for future meals, freezing is a great option. Allow the cooked sprouts to cool completely before placing them in a freezer-safe bag. Squeeze out as much air as possible to prevent freezer burn. They can be stored for up to 3 months. When ready to eat, thaw them in the fridge overnight. Reheat your Brussels sprouts in the oven for the best texture. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet and warm them for about 10 minutes. This method helps keep them crispy. You can also reheat them in a skillet over medium heat. Add a splash of maple syrup or a bit of olive oil to enhance the flavor while reheating. How long should I roast Brussels sprouts? Roast Brussels sprouts for 20 to 25 minutes at 400°F (200°C). They should be tender and caramelized. Toss them halfway through to ensure even cooking. Can I prepare Maple Glazed Brussels Sprouts ahead of time? Yes, you can make these sprouts ahead of time. Roast them and store in the fridge. Reheat them gently before serving. Are Brussels sprouts healthy? Yes, Brussels sprouts are very healthy. They are high in fiber, vitamins, and minerals. They also contain antioxidants, which help fight disease. How many calories are in Maple Glazed Brussels Sprouts? Each serving has about 150 calories, depending on added ingredients. The maple syrup and pecans add flavor and calories. What is a typical serving size for Brussels sprouts? A typical serving size is about 1 cup of cooked Brussels sprouts. This amount offers a good balance of taste and nutrition. Can this recipe be scaled for larger gatherings? Absolutely! You can double or triple the recipe. Just make sure you have enough space on your baking sheets for even roasting. This article explored making delicious maple glazed Brussels sprouts. We discussed essential ingredients, like Brussels sprouts and maple syrup, and shared key techniques to prepare and roast them. I also provided tips for perfecting the glaze and suggested variations to suit your taste. In the end, you can adapt this recipe for any occasion. Enjoy experimenting with flavors and cooking methods. It’s an easy way to add zest to your meals!](https://itssoupy.com/wp-content/uploads/2025/05/c9c25e91-3687-4ec0-850c-63a8af964e8d.webp)
If you want a tasty vegetable dish that impresses, try my Maple Glazed Brussels Sprouts. These roasted Brussels sprouts turn crispy and sweet, thanks to a simple maple glaze. This dish is not just healthy; it’s packed with flavor and easy to make! In this post, I’ll guide you through all the steps, tips, and variations to ensure your Brussels sprouts wow your family and friends. Let’s get cooking!
Ingredients
List of Essential Ingredients
– 1 lb Brussels sprouts, trimmed and halved
– 1/4 cup pure maple syrup
– 2 tablespoons olive oil
– 1 teaspoon balsamic vinegar
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1/4 cup chopped pecans (optional)
– 1 tablespoon fresh thyme leaves (for garnish)
Optional Ingredients for Enhanced Flavor
– Alternatives to balsamic vinegar: You can use apple cider vinegar or lemon juice for a tangy twist.
– Other nut options for added texture: Try walnuts or almonds for a different crunch.
– Suggested spices for seasoning: Consider adding smoked paprika or cayenne for a spicy kick.
Gather these ingredients, and you’re set to make a dish that shines. The Brussels sprouts will soak up the sweet maple glaze. Each bite will burst with flavor. The pecans add a nice crunch, while thyme gives a fresh touch. This dish is simple yet full of life. For the full recipe, check out the details above.
Step-by-Step Instructions
Preparation Techniques
Trimming and halving Brussels sprouts
First, take your Brussels sprouts and remove any yellow leaves. This helps them cook better. Then, cut each sprout in half. This step allows the glaze to soak in and gives a nice char when roasting.
Creating the maple glaze
In a big bowl, combine 1/4 cup of pure maple syrup, 2 tablespoons of olive oil, 1 teaspoon of balsamic vinegar, and 1/2 teaspoon of garlic powder. Add salt and pepper to taste. Whisk until it blends well. This glaze is sweet and tangy, giving the Brussels sprouts a great flavor.
Roasting Process
Preheating the oven and preparing the baking sheet
Set your oven to 400°F (200°C). Line a baking sheet with parchment paper. This makes cleanup easy. The high heat helps the Brussels sprouts get crispy.
Tossing Brussels sprouts in the maple glaze
Take the halved Brussels sprouts and add them to the bowl with the glaze. Use your hands or a spoon to toss them. Make sure every piece is coated in the sweet glaze. Spread the coated sprouts on the baking sheet in a single layer.
Finishing Touches
Toasting pecans
If you want, toast 1/4 cup of chopped pecans. Heat a dry skillet over medium heat. Stir the pecans for about 3-4 minutes until they smell good. This adds a nice crunch.
Garnishing with thyme leaves
Once the Brussels sprouts are out of the oven, sprinkle the toasted pecans on top. Then, add some fresh thyme leaves for a pop of color and flavor. You can find the full recipe [here].
Tips & Tricks
Perfecting the Maple Glaze
To get the best caramelization, focus on your oven’s heat. I find that roasting at 400°F (200°C) works well. This heat helps the sugar in the maple syrup turn golden brown. A single layer of Brussels sprouts on the baking sheet ensures even cooking. Toss them halfway through for more color.
If you want to adjust the sweetness, it’s easy. You can add more maple syrup for a sweeter taste. Alternatively, if you like it less sweet, just cut back on the syrup.
Cooking Tips for Brussels Sprouts
To avoid bitterness, choose fresh Brussels sprouts. Look for bright green, firm ones. Trim the ends and cut them in half. This helps them cook evenly and reduces any strong flavors.
For even roasting, keep the sprouts spread out on the baking sheet. If they’re too close together, they will steam instead of roast. You want that crispy texture that comes from roasting.
Serving Suggestions
Pair your maple glazed Brussels sprouts with roasted chicken or pork. They complement the savory flavors well. For a vegetarian option, serve them alongside quinoa or farro.
Presentation matters, too! Use a nice dish and sprinkle fresh thyme on top. You can also add the toasted pecans for crunch. This makes your dish look fancy and inviting.
Variations
Different Types of Maple Glazed Brussels Sprouts
You can easily switch up your maple glazed Brussels sprouts. One tasty option is to add bacon or pancetta. The salty, savory flavor of bacon adds depth. Just cook the bacon first, then toss the cooked pieces with the sprouts before roasting.
For those who prefer a vegan option, you can skip the bacon. Use nuts like pecans for crunch. They add a nice texture and flavor without meat. Simply mix them in with the Brussels sprouts before roasting.
Seasonal Modifications
Seasonal ingredients can also elevate your dish. In autumn, consider adding roasted apples or pears. They pair well with maple syrup and bring a lovely sweetness. Fresh herbs like sage or rosemary can also add unique flavors. Use what you have on hand for a fresh twist.
Cooking Method Alternatives
You have choices in cooking methods, too. Air frying Brussels sprouts gives them a crispy texture. Set the air fryer to 375°F and cook for about 15 minutes. Shake the basket halfway for even cooking.
Stovetop sautéing is another option. Heat olive oil in a pan, add the sprouts, and cook until tender. This method is quick and keeps the sprouts vibrant. If you want to try this, just keep an eye on the heat to avoid burning.
For the full recipe, see the section above.
Storage Info
Refrigeration Guidelines
To keep your Maple Glazed Brussels Sprouts fresh, store them in an airtight container. This helps prevent moisture loss and keeps the flavors intact. Cooked Brussels sprouts can last in the fridge for up to 3 days. Before serving leftovers, check for any off smells or changes in texture.
Freezing Instructions
If you want to save Brussels sprouts for future meals, freezing is a great option. Allow the cooked sprouts to cool completely before placing them in a freezer-safe bag. Squeeze out as much air as possible to prevent freezer burn. They can be stored for up to 3 months. When ready to eat, thaw them in the fridge overnight.
Reheating Best Practices
Reheat your Brussels sprouts in the oven for the best texture. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet and warm them for about 10 minutes. This method helps keep them crispy. You can also reheat them in a skillet over medium heat. Add a splash of maple syrup or a bit of olive oil to enhance the flavor while reheating.
FAQs
Common Questions about Maple Glazed Brussels Sprouts
How long should I roast Brussels sprouts?
Roast Brussels sprouts for 20 to 25 minutes at 400°F (200°C). They should be tender and caramelized. Toss them halfway through to ensure even cooking.
Can I prepare Maple Glazed Brussels Sprouts ahead of time?
Yes, you can make these sprouts ahead of time. Roast them and store in the fridge. Reheat them gently before serving.
Nutritional Information
Are Brussels sprouts healthy?
Yes, Brussels sprouts are very healthy. They are high in fiber, vitamins, and minerals. They also contain antioxidants, which help fight disease.
How many calories are in Maple Glazed Brussels Sprouts?
Each serving has about 150 calories, depending on added ingredients. The maple syrup and pecans add flavor and calories.
Serving Size Queries
What is a typical serving size for Brussels sprouts?
A typical serving size is about 1 cup of cooked Brussels sprouts. This amount offers a good balance of taste and nutrition.
Can this recipe be scaled for larger gatherings?
Absolutely! You can double or triple the recipe. Just make sure you have enough space on your baking sheets for even roasting.
This article explored making delicious maple glazed Brussels sprouts. We discussed essential ingredients, like Brussels sprouts and maple syrup, and shared key techniques to prepare and roast them. I also provided tips for perfecting the glaze and suggested variations to suit your taste.
In the end, you can adapt this recipe for any occasion. Enjoy experimenting with flavors and cooking methods. It’s an easy way to add zest to your meals!
![- 1 lb Brussels sprouts, trimmed and halved - 1/4 cup pure maple syrup - 2 tablespoons olive oil - 1 teaspoon balsamic vinegar - 1/2 teaspoon garlic powder - Salt and pepper to taste - 1/4 cup chopped pecans (optional) - 1 tablespoon fresh thyme leaves (for garnish) - Alternatives to balsamic vinegar: You can use apple cider vinegar or lemon juice for a tangy twist. - Other nut options for added texture: Try walnuts or almonds for a different crunch. - Suggested spices for seasoning: Consider adding smoked paprika or cayenne for a spicy kick. Gather these ingredients, and you’re set to make a dish that shines. The Brussels sprouts will soak up the sweet maple glaze. Each bite will burst with flavor. The pecans add a nice crunch, while thyme gives a fresh touch. This dish is simple yet full of life. For the full recipe, check out the details above. Trimming and halving Brussels sprouts First, take your Brussels sprouts and remove any yellow leaves. This helps them cook better. Then, cut each sprout in half. This step allows the glaze to soak in and gives a nice char when roasting. Creating the maple glaze In a big bowl, combine 1/4 cup of pure maple syrup, 2 tablespoons of olive oil, 1 teaspoon of balsamic vinegar, and 1/2 teaspoon of garlic powder. Add salt and pepper to taste. Whisk until it blends well. This glaze is sweet and tangy, giving the Brussels sprouts a great flavor. Preheating the oven and preparing the baking sheet Set your oven to 400°F (200°C). Line a baking sheet with parchment paper. This makes cleanup easy. The high heat helps the Brussels sprouts get crispy. Tossing Brussels sprouts in the maple glaze Take the halved Brussels sprouts and add them to the bowl with the glaze. Use your hands or a spoon to toss them. Make sure every piece is coated in the sweet glaze. Spread the coated sprouts on the baking sheet in a single layer. Toasting pecans If you want, toast 1/4 cup of chopped pecans. Heat a dry skillet over medium heat. Stir the pecans for about 3-4 minutes until they smell good. This adds a nice crunch. Garnishing with thyme leaves Once the Brussels sprouts are out of the oven, sprinkle the toasted pecans on top. Then, add some fresh thyme leaves for a pop of color and flavor. You can find the full recipe [here]. To get the best caramelization, focus on your oven's heat. I find that roasting at 400°F (200°C) works well. This heat helps the sugar in the maple syrup turn golden brown. A single layer of Brussels sprouts on the baking sheet ensures even cooking. Toss them halfway through for more color. If you want to adjust the sweetness, it's easy. You can add more maple syrup for a sweeter taste. Alternatively, if you like it less sweet, just cut back on the syrup. To avoid bitterness, choose fresh Brussels sprouts. Look for bright green, firm ones. Trim the ends and cut them in half. This helps them cook evenly and reduces any strong flavors. For even roasting, keep the sprouts spread out on the baking sheet. If they’re too close together, they will steam instead of roast. You want that crispy texture that comes from roasting. Pair your maple glazed Brussels sprouts with roasted chicken or pork. They complement the savory flavors well. For a vegetarian option, serve them alongside quinoa or farro. Presentation matters, too! Use a nice dish and sprinkle fresh thyme on top. You can also add the toasted pecans for crunch. This makes your dish look fancy and inviting. {{image_2}} You can easily switch up your maple glazed Brussels sprouts. One tasty option is to add bacon or pancetta. The salty, savory flavor of bacon adds depth. Just cook the bacon first, then toss the cooked pieces with the sprouts before roasting. For those who prefer a vegan option, you can skip the bacon. Use nuts like pecans for crunch. They add a nice texture and flavor without meat. Simply mix them in with the Brussels sprouts before roasting. Seasonal ingredients can also elevate your dish. In autumn, consider adding roasted apples or pears. They pair well with maple syrup and bring a lovely sweetness. Fresh herbs like sage or rosemary can also add unique flavors. Use what you have on hand for a fresh twist. You have choices in cooking methods, too. Air frying Brussels sprouts gives them a crispy texture. Set the air fryer to 375°F and cook for about 15 minutes. Shake the basket halfway for even cooking. Stovetop sautéing is another option. Heat olive oil in a pan, add the sprouts, and cook until tender. This method is quick and keeps the sprouts vibrant. If you want to try this, just keep an eye on the heat to avoid burning. For the full recipe, see the section above. To keep your Maple Glazed Brussels Sprouts fresh, store them in an airtight container. This helps prevent moisture loss and keeps the flavors intact. Cooked Brussels sprouts can last in the fridge for up to 3 days. Before serving leftovers, check for any off smells or changes in texture. If you want to save Brussels sprouts for future meals, freezing is a great option. Allow the cooked sprouts to cool completely before placing them in a freezer-safe bag. Squeeze out as much air as possible to prevent freezer burn. They can be stored for up to 3 months. When ready to eat, thaw them in the fridge overnight. Reheat your Brussels sprouts in the oven for the best texture. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet and warm them for about 10 minutes. This method helps keep them crispy. You can also reheat them in a skillet over medium heat. Add a splash of maple syrup or a bit of olive oil to enhance the flavor while reheating. How long should I roast Brussels sprouts? Roast Brussels sprouts for 20 to 25 minutes at 400°F (200°C). They should be tender and caramelized. Toss them halfway through to ensure even cooking. Can I prepare Maple Glazed Brussels Sprouts ahead of time? Yes, you can make these sprouts ahead of time. Roast them and store in the fridge. Reheat them gently before serving. Are Brussels sprouts healthy? Yes, Brussels sprouts are very healthy. They are high in fiber, vitamins, and minerals. They also contain antioxidants, which help fight disease. How many calories are in Maple Glazed Brussels Sprouts? Each serving has about 150 calories, depending on added ingredients. The maple syrup and pecans add flavor and calories. What is a typical serving size for Brussels sprouts? A typical serving size is about 1 cup of cooked Brussels sprouts. This amount offers a good balance of taste and nutrition. Can this recipe be scaled for larger gatherings? Absolutely! You can double or triple the recipe. Just make sure you have enough space on your baking sheets for even roasting. This article explored making delicious maple glazed Brussels sprouts. We discussed essential ingredients, like Brussels sprouts and maple syrup, and shared key techniques to prepare and roast them. I also provided tips for perfecting the glaze and suggested variations to suit your taste. In the end, you can adapt this recipe for any occasion. Enjoy experimenting with flavors and cooking methods. It’s an easy way to add zest to your meals!](https://itssoupy.com/wp-content/uploads/2025/05/c9c25e91-3687-4ec0-850c-63a8af964e8d-250x250.webp)
