![- 1 cup rolled oats - 1/2 cup hazelnuts, roasted and roughly chopped - 1/2 cup creamy almond butter - 1/4 cup pure maple syrup - 1/4 cup unsweetened cocoa powder - 1/4 teaspoon sea salt - 1 teaspoon vanilla extract - 1/4 cup dark chocolate chips - 2 tablespoons chia seeds - 2 tablespoons ground flaxseed Eating Chocolate Hazelnut Energy Balls can be a great addition to your diet. They are not only tasty but also full of good nutrients. Here’s a quick look at what they offer: - Rolled oats provide fiber, which helps digestion. - Hazelnuts are rich in healthy fats and vitamin E. - Almond butter adds protein and keeps you full longer. - Maple syrup gives natural sweetness with minerals like manganese. - Cocoa powder contains antioxidants that boost health. - Chia seeds and flaxseed add omega-3 fatty acids, great for heart health. For a serving of two energy balls, you get about 200 calories. Here’s a rough breakdown of the macronutrients: - Carbohydrates: 25 grams - Protein: 5 grams - Fat: 10 grams This snack is perfect for a quick energy boost. You can enjoy them after a workout or as a sweet treat throughout the day. Each bite combines sweet, nutty, and rich flavors. For the full recipe, check out the Chocolate Hazelnut Energy Balls section. Enjoy these nutritious treats! First, we mix the dry ingredients. In a large bowl, combine: - 1 cup rolled oats - 1/2 cup roasted hazelnuts, roughly chopped - 1/4 cup unsweetened cocoa powder - 1/4 teaspoon sea salt - Optional: 2 tablespoons chia seeds or ground flaxseed Stir these together until they are evenly mixed. Next, we prepare the wet mixture. In another bowl, whisk together: - 1/2 cup creamy almond butter - 1/4 cup pure maple syrup - 1 teaspoon vanilla extract Make sure this mixture is smooth and creamy. Now, pour the wet mixture into the dry one. Stir until everything is well combined. Finally, fold in: - 1/4 cup dark chocolate chips This helps add a delicious chocolatey surprise in every bite. Now, let’s roll the mixture into balls. Use your hands to shape small balls, about 1 inch in diameter. If the mixture sticks to your hands, moisten them slightly with water. This makes it easier to roll. If it's too dry, add a touch of almond butter or maple syrup. Refrigeration is key for these energy balls. After rolling, place them on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes. This helps them firm up nicely. After chilling, transfer the energy balls to an airtight container. Store them in the fridge for up to a week. Enjoy these tasty bites as a quick snack or energy boost anytime! For the full recipe, check [Full Recipe]. To get the right texture for your energy balls, check for dryness or wetness. If the mix is too dry, add a little almond butter or maple syrup. You can also add a splash of water. If it's too wet, add oats or cocoa powder a little at a time. This helps bind the mix without making it too sticky. You can make your energy balls even tastier with spices or extracts. Adding cinnamon or nutmeg gives a warm taste. A drop of almond or coconut extract can add a fun twist. Be careful not to overpower the chocolate and hazelnut flavors. A little goes a long way. To save time on cleanup, use a few handy tools. A large mixing bowl helps combine everything easily. A rubber spatula works wonders for mixing and scraping. I recommend using a small cookie scoop for shaping the balls. It keeps them uniform and makes rolling easier. Keep the parchment paper handy for easy storage too. {{image_2}} You can change the nut butter in this recipe. Almond butter works well, but try peanut butter for a different taste. Sunflower seed butter is a great choice for nut-free diets. Sweeteners also offer a chance for fun. Swap maple syrup with honey or agave nectar. Each sweetener adds its unique flavor profile to the energy balls. These energy balls can easily fit into many diets. For gluten-free needs, choose certified gluten-free oats. This keeps the recipe safe for all. If you follow a vegan diet, use maple syrup and ensure your chocolate chips are dairy-free. This way, everyone can enjoy these treats. You can boost the nutrition by adding superfoods. Try mixing in chia seeds or ground flaxseed. These ingredients add fiber and omega-3 fatty acids. For extra flavor, add unsweetened shredded coconut, dried fruits, or extra nuts. The choices are endless, and you can tailor them to your taste. To keep your Chocolate Hazelnut Energy Balls fresh, use airtight containers. This helps prevent them from drying out or absorbing other odors. Store them in the refrigerator. This keeps them firm and tasty. They will stay fresh for about a week in the fridge. If you want to save some for later, freezing is a great option. To freeze, place the energy balls in a single layer on a baking sheet. Put the sheet in the freezer until the balls are firm. Once frozen, transfer them to a freezer bag or airtight container. This way, they can last up to three months. When you're ready to enjoy them, simply take out the number you want. Let them sit at room temperature for about 15 minutes to thaw. You can also microwave them for a few seconds if you want them warm. The estimated shelf life of these energy balls is about a week in the fridge. If you freeze them, they can last for up to three months. This makes them a perfect snack for busy days or when you need a quick energy boost. Enjoy! To make Chocolate Hazelnut Energy Balls, start with some simple steps. First, mix the dry ingredients in a large bowl. You will need rolled oats, chopped hazelnuts, cocoa powder, and sea salt. Stir until everything is well blended. In another bowl, whisk together almond butter, maple syrup, and vanilla extract. This creates a smooth mixture. Next, pour the wet mixture into the dry ingredients. Stir until combined. Finally, roll the mixture into small balls, about one inch in size. Place them on a baking sheet lined with parchment paper and chill for thirty minutes. This helps them firm up. For the full recipe, check the details above. Yes, Chocolate Hazelnut Energy Balls are healthy. They provide balanced nutrition. Here are some key benefits: - Rolled oats give fiber, helping digestion. - Hazelnuts add healthy fats and protein. - Almond butter is a great source of vitamins and minerals. - Maple syrup offers natural sweetness without refined sugars. - Cocoa powder is rich in antioxidants. These balls can be a great snack. They help you feel full and energized, without empty calories. Of course! You can easily customize the recipe. Here are a few ideas: - Nut Butters: Swap almond butter for peanut or cashew butter. - Sweeteners: Use honey or agave syrup instead of maple syrup. - Add-ins: Include chia seeds or ground flaxseed for extra nutrients. - Flavor Variants: Add spices like cinnamon or nutmeg for a twist. This makes your energy balls unique and tailored to your taste! This blog cover key ingredients for Chocolate Hazelnut Energy Balls and their health perks. You learned the steps to prepare them, roll into balls, and chill for storage. I shared tips for perfect consistency and flavor. You can add your favorite mix-ins or make dietary swaps, too. These energy balls are easy snacks to make and enjoy. They fit many diets and taste great. Try making a batch, and get creative with flavors! Your health and taste buds will thank you.](https://itssoupy.com/wp-content/uploads/2025/05/c5c8588c-179c-4068-aa0e-c84c5572f228.webp)
Looking for a tasty and healthy snack? Chocolate Hazelnut Energy Balls are the perfect treat! Packed with rolled oats, crunchy hazelnuts, and rich cocoa powder, they hit the sweet spot and fuel your day. In this article, I’ll guide you through the simple steps to make these nutritious bites, explore their health benefits, and share tips for customization. Get ready to whip up a snack that’s both fun and good for you!
Ingredients
List of Main Ingredients
– 1 cup rolled oats
– 1/2 cup hazelnuts, roasted and roughly chopped
– 1/2 cup creamy almond butter
– 1/4 cup pure maple syrup
– 1/4 cup unsweetened cocoa powder
– 1/4 teaspoon sea salt
– 1 teaspoon vanilla extract
– 1/4 cup dark chocolate chips
Optional Ingredients
– 2 tablespoons chia seeds
– 2 tablespoons ground flaxseed
Nutritional Benefits
Eating Chocolate Hazelnut Energy Balls can be a great addition to your diet. They are not only tasty but also full of good nutrients. Here’s a quick look at what they offer:
– Rolled oats provide fiber, which helps digestion.
– Hazelnuts are rich in healthy fats and vitamin E.
– Almond butter adds protein and keeps you full longer.
– Maple syrup gives natural sweetness with minerals like manganese.
– Cocoa powder contains antioxidants that boost health.
– Chia seeds and flaxseed add omega-3 fatty acids, great for heart health.
For a serving of two energy balls, you get about 200 calories. Here’s a rough breakdown of the macronutrients:
– Carbohydrates: 25 grams
– Protein: 5 grams
– Fat: 10 grams
This snack is perfect for a quick energy boost. You can enjoy them after a workout or as a sweet treat throughout the day. Each bite combines sweet, nutty, and rich flavors. For the full recipe, check out the Chocolate Hazelnut Energy Balls section. Enjoy these nutritious treats!
Step-by-Step Instructions
Preparation Process
First, we mix the dry ingredients. In a large bowl, combine:
– 1 cup rolled oats
– 1/2 cup roasted hazelnuts, roughly chopped
– 1/4 cup unsweetened cocoa powder
– 1/4 teaspoon sea salt
– Optional: 2 tablespoons chia seeds or ground flaxseed
Stir these together until they are evenly mixed. Next, we prepare the wet mixture. In another bowl, whisk together:
– 1/2 cup creamy almond butter
– 1/4 cup pure maple syrup
– 1 teaspoon vanilla extract
Make sure this mixture is smooth and creamy. Now, pour the wet mixture into the dry one. Stir until everything is well combined. Finally, fold in:
– 1/4 cup dark chocolate chips
This helps add a delicious chocolatey surprise in every bite.
Rolling the Energy Balls
Now, let’s roll the mixture into balls. Use your hands to shape small balls, about 1 inch in diameter. If the mixture sticks to your hands, moisten them slightly with water. This makes it easier to roll. If it’s too dry, add a touch of almond butter or maple syrup.
Chilling and Storage
Refrigeration is key for these energy balls. After rolling, place them on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes. This helps them firm up nicely. After chilling, transfer the energy balls to an airtight container. Store them in the fridge for up to a week. Enjoy these tasty bites as a quick snack or energy boost anytime! For the full recipe, check [Full Recipe].
Tips & Tricks
Ensuring the Right Consistency
To get the right texture for your energy balls, check for dryness or wetness. If the mix is too dry, add a little almond butter or maple syrup. You can also add a splash of water. If it’s too wet, add oats or cocoa powder a little at a time. This helps bind the mix without making it too sticky.
Enhancing Flavor
You can make your energy balls even tastier with spices or extracts. Adding cinnamon or nutmeg gives a warm taste. A drop of almond or coconut extract can add a fun twist. Be careful not to overpower the chocolate and hazelnut flavors. A little goes a long way.
Making Cleanup Easier
To save time on cleanup, use a few handy tools. A large mixing bowl helps combine everything easily. A rubber spatula works wonders for mixing and scraping. I recommend using a small cookie scoop for shaping the balls. It keeps them uniform and makes rolling easier. Keep the parchment paper handy for easy storage too.
Variations
Flavor Variants
You can change the nut butter in this recipe. Almond butter works well, but try peanut butter for a different taste. Sunflower seed butter is a great choice for nut-free diets.
Sweeteners also offer a chance for fun. Swap maple syrup with honey or agave nectar. Each sweetener adds its unique flavor profile to the energy balls.
Dietary Modifications
These energy balls can easily fit into many diets. For gluten-free needs, choose certified gluten-free oats. This keeps the recipe safe for all.
If you follow a vegan diet, use maple syrup and ensure your chocolate chips are dairy-free. This way, everyone can enjoy these treats.
Fun Add-ins
You can boost the nutrition by adding superfoods. Try mixing in chia seeds or ground flaxseed. These ingredients add fiber and omega-3 fatty acids.
For extra flavor, add unsweetened shredded coconut, dried fruits, or extra nuts. The choices are endless, and you can tailor them to your taste.
Storage Info
Best Ways to Store Energy Balls
To keep your Chocolate Hazelnut Energy Balls fresh, use airtight containers. This helps prevent them from drying out or absorbing other odors. Store them in the refrigerator. This keeps them firm and tasty. They will stay fresh for about a week in the fridge.
Freezing Instructions
If you want to save some for later, freezing is a great option. To freeze, place the energy balls in a single layer on a baking sheet. Put the sheet in the freezer until the balls are firm. Once frozen, transfer them to a freezer bag or airtight container. This way, they can last up to three months.
When you’re ready to enjoy them, simply take out the number you want. Let them sit at room temperature for about 15 minutes to thaw. You can also microwave them for a few seconds if you want them warm.
Shelf Life
The estimated shelf life of these energy balls is about a week in the fridge. If you freeze them, they can last for up to three months. This makes them a perfect snack for busy days or when you need a quick energy boost. Enjoy!
FAQs
How to make Chocolate Hazelnut Energy Balls?
To make Chocolate Hazelnut Energy Balls, start with some simple steps. First, mix the dry ingredients in a large bowl. You will need rolled oats, chopped hazelnuts, cocoa powder, and sea salt. Stir until everything is well blended. In another bowl, whisk together almond butter, maple syrup, and vanilla extract. This creates a smooth mixture. Next, pour the wet mixture into the dry ingredients. Stir until combined. Finally, roll the mixture into small balls, about one inch in size. Place them on a baking sheet lined with parchment paper and chill for thirty minutes. This helps them firm up. For the full recipe, check the details above.
Are Chocolate Hazelnut Energy Balls healthy?
Yes, Chocolate Hazelnut Energy Balls are healthy. They provide balanced nutrition. Here are some key benefits:
– Rolled oats give fiber, helping digestion.
– Hazelnuts add healthy fats and protein.
– Almond butter is a great source of vitamins and minerals.
– Maple syrup offers natural sweetness without refined sugars.
– Cocoa powder is rich in antioxidants.
These balls can be a great snack. They help you feel full and energized, without empty calories.
Can I customize the recipe?
Of course! You can easily customize the recipe. Here are a few ideas:
– Nut Butters: Swap almond butter for peanut or cashew butter.
– Sweeteners: Use honey or agave syrup instead of maple syrup.
– Add-ins: Include chia seeds or ground flaxseed for extra nutrients.
– Flavor Variants: Add spices like cinnamon or nutmeg for a twist.
This makes your energy balls unique and tailored to your taste!
This blog cover key ingredients for Chocolate Hazelnut Energy Balls and their health perks. You learned the steps to prepare them, roll into balls, and chill for storage. I shared tips for perfect consistency and flavor. You can add your favorite mix-ins or make dietary swaps, too.
These energy balls are easy snacks to make and enjoy. They fit many diets and taste great. Try making a batch, and get creative with flavors! Your health and taste buds will thank you.
![- 1 cup rolled oats - 1/2 cup hazelnuts, roasted and roughly chopped - 1/2 cup creamy almond butter - 1/4 cup pure maple syrup - 1/4 cup unsweetened cocoa powder - 1/4 teaspoon sea salt - 1 teaspoon vanilla extract - 1/4 cup dark chocolate chips - 2 tablespoons chia seeds - 2 tablespoons ground flaxseed Eating Chocolate Hazelnut Energy Balls can be a great addition to your diet. They are not only tasty but also full of good nutrients. Here’s a quick look at what they offer: - Rolled oats provide fiber, which helps digestion. - Hazelnuts are rich in healthy fats and vitamin E. - Almond butter adds protein and keeps you full longer. - Maple syrup gives natural sweetness with minerals like manganese. - Cocoa powder contains antioxidants that boost health. - Chia seeds and flaxseed add omega-3 fatty acids, great for heart health. For a serving of two energy balls, you get about 200 calories. Here’s a rough breakdown of the macronutrients: - Carbohydrates: 25 grams - Protein: 5 grams - Fat: 10 grams This snack is perfect for a quick energy boost. You can enjoy them after a workout or as a sweet treat throughout the day. Each bite combines sweet, nutty, and rich flavors. For the full recipe, check out the Chocolate Hazelnut Energy Balls section. Enjoy these nutritious treats! First, we mix the dry ingredients. In a large bowl, combine: - 1 cup rolled oats - 1/2 cup roasted hazelnuts, roughly chopped - 1/4 cup unsweetened cocoa powder - 1/4 teaspoon sea salt - Optional: 2 tablespoons chia seeds or ground flaxseed Stir these together until they are evenly mixed. Next, we prepare the wet mixture. In another bowl, whisk together: - 1/2 cup creamy almond butter - 1/4 cup pure maple syrup - 1 teaspoon vanilla extract Make sure this mixture is smooth and creamy. Now, pour the wet mixture into the dry one. Stir until everything is well combined. Finally, fold in: - 1/4 cup dark chocolate chips This helps add a delicious chocolatey surprise in every bite. Now, let’s roll the mixture into balls. Use your hands to shape small balls, about 1 inch in diameter. If the mixture sticks to your hands, moisten them slightly with water. This makes it easier to roll. If it's too dry, add a touch of almond butter or maple syrup. Refrigeration is key for these energy balls. After rolling, place them on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes. This helps them firm up nicely. After chilling, transfer the energy balls to an airtight container. Store them in the fridge for up to a week. Enjoy these tasty bites as a quick snack or energy boost anytime! For the full recipe, check [Full Recipe]. To get the right texture for your energy balls, check for dryness or wetness. If the mix is too dry, add a little almond butter or maple syrup. You can also add a splash of water. If it's too wet, add oats or cocoa powder a little at a time. This helps bind the mix without making it too sticky. You can make your energy balls even tastier with spices or extracts. Adding cinnamon or nutmeg gives a warm taste. A drop of almond or coconut extract can add a fun twist. Be careful not to overpower the chocolate and hazelnut flavors. A little goes a long way. To save time on cleanup, use a few handy tools. A large mixing bowl helps combine everything easily. A rubber spatula works wonders for mixing and scraping. I recommend using a small cookie scoop for shaping the balls. It keeps them uniform and makes rolling easier. Keep the parchment paper handy for easy storage too. {{image_2}} You can change the nut butter in this recipe. Almond butter works well, but try peanut butter for a different taste. Sunflower seed butter is a great choice for nut-free diets. Sweeteners also offer a chance for fun. Swap maple syrup with honey or agave nectar. Each sweetener adds its unique flavor profile to the energy balls. These energy balls can easily fit into many diets. For gluten-free needs, choose certified gluten-free oats. This keeps the recipe safe for all. If you follow a vegan diet, use maple syrup and ensure your chocolate chips are dairy-free. This way, everyone can enjoy these treats. You can boost the nutrition by adding superfoods. Try mixing in chia seeds or ground flaxseed. These ingredients add fiber and omega-3 fatty acids. For extra flavor, add unsweetened shredded coconut, dried fruits, or extra nuts. The choices are endless, and you can tailor them to your taste. To keep your Chocolate Hazelnut Energy Balls fresh, use airtight containers. This helps prevent them from drying out or absorbing other odors. Store them in the refrigerator. This keeps them firm and tasty. They will stay fresh for about a week in the fridge. If you want to save some for later, freezing is a great option. To freeze, place the energy balls in a single layer on a baking sheet. Put the sheet in the freezer until the balls are firm. Once frozen, transfer them to a freezer bag or airtight container. This way, they can last up to three months. When you're ready to enjoy them, simply take out the number you want. Let them sit at room temperature for about 15 minutes to thaw. You can also microwave them for a few seconds if you want them warm. The estimated shelf life of these energy balls is about a week in the fridge. If you freeze them, they can last for up to three months. This makes them a perfect snack for busy days or when you need a quick energy boost. Enjoy! To make Chocolate Hazelnut Energy Balls, start with some simple steps. First, mix the dry ingredients in a large bowl. You will need rolled oats, chopped hazelnuts, cocoa powder, and sea salt. Stir until everything is well blended. In another bowl, whisk together almond butter, maple syrup, and vanilla extract. This creates a smooth mixture. Next, pour the wet mixture into the dry ingredients. Stir until combined. Finally, roll the mixture into small balls, about one inch in size. Place them on a baking sheet lined with parchment paper and chill for thirty minutes. This helps them firm up. For the full recipe, check the details above. Yes, Chocolate Hazelnut Energy Balls are healthy. They provide balanced nutrition. Here are some key benefits: - Rolled oats give fiber, helping digestion. - Hazelnuts add healthy fats and protein. - Almond butter is a great source of vitamins and minerals. - Maple syrup offers natural sweetness without refined sugars. - Cocoa powder is rich in antioxidants. These balls can be a great snack. They help you feel full and energized, without empty calories. Of course! You can easily customize the recipe. Here are a few ideas: - Nut Butters: Swap almond butter for peanut or cashew butter. - Sweeteners: Use honey or agave syrup instead of maple syrup. - Add-ins: Include chia seeds or ground flaxseed for extra nutrients. - Flavor Variants: Add spices like cinnamon or nutmeg for a twist. This makes your energy balls unique and tailored to your taste! This blog cover key ingredients for Chocolate Hazelnut Energy Balls and their health perks. You learned the steps to prepare them, roll into balls, and chill for storage. I shared tips for perfect consistency and flavor. You can add your favorite mix-ins or make dietary swaps, too. These energy balls are easy snacks to make and enjoy. They fit many diets and taste great. Try making a batch, and get creative with flavors! Your health and taste buds will thank you.](https://itssoupy.com/wp-content/uploads/2025/05/c5c8588c-179c-4068-aa0e-c84c5572f228-250x250.webp)
