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Greek Chicken Souvlaki Bowls Tasty and Quick Meal

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- 2 large chicken breasts, cut into 1-inch cubes - 3 tablespoons olive oil - 2 tablespoons lemon juice - 2 teaspoons dried oregano - 2 garlic cloves, minced - Salt and pepper, to taste - 1 cup cooked quinoa or rice - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/2 red onion, thinly sliced - 1/2 cup Kalamata olives, pitted and halved - 1 cup crumbled feta cheese - Fresh parsley, for garnish - Tzatziki sauce for drizzling Use fresh chicken for the best taste. It will make your dish juicy. Choose good-quality olive oil. This adds flavor and richness. Fresh garlic gives a nice kick. You can adjust salt and pepper to fit your taste. Use firm, ripe tomatoes. They add a sweet touch to your bowls. If you want a different protein, try shrimp or tofu. You can swap quinoa for brown rice or couscous. If you don’t have Kalamata olives, use green olives. For a dairy-free option, skip feta or use a plant-based cheese. You can switch tzatziki for hummus for a creamy texture. First, gather your ingredients for the marinade. In a bowl, mix together: - 3 tablespoons olive oil - 2 tablespoons lemon juice - 2 teaspoons dried oregano - 2 minced garlic cloves - Salt and pepper to taste Whisk these ingredients well. Next, add the chicken cubes. Make sure to coat them fully in the marinade. Cover the bowl and refrigerate for at least 30 minutes. If you have time, let it marinate for up to 2 hours. This makes the chicken taste even better. Once your chicken is marinated, it’s time to grill. Preheat your grill or grill pan to medium-high heat. Skewer the chicken cubes onto skewers, leaving space between each piece. Grill the chicken for about 10 to 15 minutes. Turn them occasionally. Cook until the chicken turns golden and reaches an internal temperature of 165°F (75°C). This ensures the chicken is safe to eat and juicy. While the chicken grills, prepare your bowls. Start with a base of quinoa or rice in each bowl. Add the following toppings: - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/2 red onion, thinly sliced - 1/2 cup Kalamata olives, pitted and halved - 1 cup crumbled feta cheese Once your chicken is done, remove it from the skewers. Place the grilled chicken on top of your prepared bowls. Finish by drizzling tzatziki sauce over everything. Garnish with fresh parsley for a pop of color. Enjoy your Greek Chicken Souvlaki Bowls! The marinade makes the chicken tasty. Use olive oil, lemon juice, oregano, and garlic. Mix these well in a bowl. Add salt and pepper to boost flavor. Coat the chicken cubes well. Let them sit in the fridge for at least 30 minutes. For even more taste, let them marinate for up to 2 hours. This step gives the chicken a fresh, zesty flavor. Grilling the chicken right is key. Preheat your grill or grill pan to medium-high heat. Skewer the marinated chicken pieces. Leave a little space between each piece. This helps them cook evenly. Grill the chicken for 10-15 minutes. Turn the skewers often to avoid burning. Make sure the chicken reaches an internal temperature of 165°F (75°C). This ensures the chicken is safe to eat and perfectly tender. Building your bowl can be fun. Start with a base of quinoa or rice. Then, add cherry tomatoes, cucumbers, red onions, and Kalamata olives. Sprinkle crumbled feta cheese on top for a creamy texture. Once the chicken is grilled, place it on the veggies. Lastly, drizzle tzatziki sauce over everything. Garnish with fresh parsley for a pop of color. Serve on a colorful platter or in individual bowls. This makes a great meal for friends or family. {{image_2}} If you want a vegetarian twist, replace the chicken with marinated tofu or tempeh. Cut the tofu into cubes and marinate it just like the chicken. Use the same olive oil, lemon juice, oregano, and garlic mixture. Grill the tofu until it gets nice grill marks. You can also use halloumi cheese for a savory option. This gives you a great flavor without meat. Feel free to load your bowl with extra veggies. You can add bell peppers, zucchini, or spinach. Roasting or grilling these vegetables enhances their flavor. You can toss them in olive oil and seasonings before cooking. This not only boosts the taste but also adds vibrant colors to your bowl. Don't hesitate to get creative with seasonal veggies! To keep this meal gluten-free, stick with quinoa or rice as your base. Both are naturally gluten-free and delicious. Ensure your tzatziki sauce is also gluten-free. You can check if the yogurt and any added ingredients meet your needs. If you want a grain-free option, try using cauliflower rice for a light and healthy twist. You can keep your Greek Chicken Souvlaki Bowls in the fridge. Place the bowls in airtight containers. This helps to keep them fresh. They will last up to three days. I like to separate the chicken and veggies from the grains. This way, they stay fresh longer. When you're ready to eat, reheat the chicken and quinoa or rice. You can use a microwave or a stovetop. If using a microwave, heat for 1-2 minutes. Stir halfway to ensure even heating. On the stovetop, add a splash of water to prevent sticking. Heat over low heat until warm. You can freeze the chicken and grains if you want to save them longer. Use freezer-safe containers or bags. They can last up to three months in the freezer. To thaw, place them in the fridge overnight. Reheat them the next day as explained above. Avoid refreezing once they have been thawed. Yes, you can use other proteins. Pork, beef, or shrimp work great. Each protein adds a unique taste. Just adjust cooking times. For example, shrimp cooks faster than chicken. Marinating is still key. Keep the same marinade for flavor. To make your bowls more nutritious, add leafy greens. Spinach or kale are excellent choices. They boost vitamins and minerals. You can also add more veggies. Bell peppers, carrots, or radishes will add crunch and color. Choose whole grains like brown rice for extra fiber. If you want alternatives to tzatziki, try yogurt or hummus. A simple yogurt sauce with herbs is tasty. You can mix Greek yogurt with garlic and dill. For a creamy option, use avocado dressing. It adds healthy fats and flavor. In this blog post, I covered everything needed to create delicious chicken bowls. We talked about necessary ingredients, tips for marinating, and grilling. I shared some great serving suggestions and explored veggie options. I also included storage tips to keep your meals fresh. Overall, making these bowls can be fun and easy. You can customize them to fit your taste preferences and diet. Enjoy creating your tasty, healthy meals!

Looking for a quick and tasty meal? My Greek Chicken Souvlaki Bowls are packed with flavor and super easy to make. In just a few steps, you can enjoy juicy grilled chicken, fresh veggies, and creamy sauce all in one bowl. Whether you’re a busy parent or a meal prep pro, this dish is perfect for you. Let’s dive into the ingredients and start creating your new favorite meal!

Ingredients

List of Ingredients

  • 2 large chicken breasts, cut into 1-inch cubes
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons dried oregano
  • 2 garlic cloves, minced
  • Salt and pepper, to taste
  • 1 cup cooked quinoa or rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1 cup crumbled feta cheese
  • Fresh parsley, for garnish
  • Tzatziki sauce for drizzling

Ingredient Tips

Use fresh chicken for the best taste. It will make your dish juicy. Choose good-quality olive oil. This adds flavor and richness. Fresh garlic gives a nice kick. You can adjust salt and pepper to fit your taste. Use firm, ripe tomatoes. They add a sweet touch to your bowls.

Substitutions for Common Ingredients

If you want a different protein, try shrimp or tofu. You can swap quinoa for brown rice or couscous. If you don’t have Kalamata olives, use green olives. For a dairy-free option, skip feta or use a plant-based cheese. You can switch tzatziki for hummus for a creamy texture.

Step-by-Step Instructions

Marinating the Chicken

First, gather your ingredients for the marinade. In a bowl, mix together:

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons dried oregano
  • 2 minced garlic cloves
  • Salt and pepper to taste

Whisk these ingredients well. Next, add the chicken cubes. Make sure to coat them fully in the marinade. Cover the bowl and refrigerate for at least 30 minutes. If you have time, let it marinate for up to 2 hours. This makes the chicken taste even better.

Grilling the Chicken

Once your chicken is marinated, it’s time to grill. Preheat your grill or grill pan to medium-high heat. Skewer the chicken cubes onto skewers, leaving space between each piece. Grill the chicken for about 10 to 15 minutes. Turn them occasionally. Cook until the chicken turns golden and reaches an internal temperature of 165°F (75°C). This ensures the chicken is safe to eat and juicy.

Assembling the Bowls

While the chicken grills, prepare your bowls. Start with a base of quinoa or rice in each bowl. Add the following toppings:

  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1 cup crumbled feta cheese

Once your chicken is done, remove it from the skewers. Place the grilled chicken on top of your prepared bowls. Finish by drizzling tzatziki sauce over everything. Garnish with fresh parsley for a pop of color. Enjoy your Greek Chicken Souvlaki Bowls!

Tips & Tricks

Perfecting the Marinade

The marinade makes the chicken tasty. Use olive oil, lemon juice, oregano, and garlic. Mix these well in a bowl. Add salt and pepper to boost flavor. Coat the chicken cubes well. Let them sit in the fridge for at least 30 minutes. For even more taste, let them marinate for up to 2 hours. This step gives the chicken a fresh, zesty flavor.

Grilling Techniques for Tender Chicken

Grilling the chicken right is key. Preheat your grill or grill pan to medium-high heat. Skewer the marinated chicken pieces. Leave a little space between each piece. This helps them cook evenly. Grill the chicken for 10-15 minutes. Turn the skewers often to avoid burning. Make sure the chicken reaches an internal temperature of 165°F (75°C). This ensures the chicken is safe to eat and perfectly tender.

Serving Suggestions and Pairings

Building your bowl can be fun. Start with a base of quinoa or rice. Then, add cherry tomatoes, cucumbers, red onions, and Kalamata olives. Sprinkle crumbled feta cheese on top for a creamy texture. Once the chicken is grilled, place it on the veggies. Lastly, drizzle tzatziki sauce over everything. Garnish with fresh parsley for a pop of color. Serve on a colorful platter or in individual bowls. This makes a great meal for friends or family.

Variations

Vegetarian Options

If you want a vegetarian twist, replace the chicken with marinated tofu or tempeh. Cut the tofu into cubes and marinate it just like the chicken. Use the same olive oil, lemon juice, oregano, and garlic mixture. Grill the tofu until it gets nice grill marks. You can also use halloumi cheese for a savory option. This gives you a great flavor without meat.

Adding More Vegetables

Feel free to load your bowl with extra veggies. You can add bell peppers, zucchini, or spinach. Roasting or grilling these vegetables enhances their flavor. You can toss them in olive oil and seasonings before cooking. This not only boosts the taste but also adds vibrant colors to your bowl. Don’t hesitate to get creative with seasonal veggies!

Gluten-Free Adjustments

To keep this meal gluten-free, stick with quinoa or rice as your base. Both are naturally gluten-free and delicious. Ensure your tzatziki sauce is also gluten-free. You can check if the yogurt and any added ingredients meet your needs. If you want a grain-free option, try using cauliflower rice for a light and healthy twist.

Storage Info

How to Store Leftovers

You can keep your Greek Chicken Souvlaki Bowls in the fridge. Place the bowls in airtight containers. This helps to keep them fresh. They will last up to three days. I like to separate the chicken and veggies from the grains. This way, they stay fresh longer.

Reheating Instructions

When you’re ready to eat, reheat the chicken and quinoa or rice. You can use a microwave or a stovetop. If using a microwave, heat for 1-2 minutes. Stir halfway to ensure even heating. On the stovetop, add a splash of water to prevent sticking. Heat over low heat until warm.

Freezing and Thawing Guidelines

You can freeze the chicken and grains if you want to save them longer. Use freezer-safe containers or bags. They can last up to three months in the freezer. To thaw, place them in the fridge overnight. Reheat them the next day as explained above. Avoid refreezing once they have been thawed.

FAQs

Can I use other proteins instead of chicken?

Yes, you can use other proteins. Pork, beef, or shrimp work great. Each protein adds a unique taste. Just adjust cooking times. For example, shrimp cooks faster than chicken. Marinating is still key. Keep the same marinade for flavor.

How can I make the bowls more nutritious?

To make your bowls more nutritious, add leafy greens. Spinach or kale are excellent choices. They boost vitamins and minerals. You can also add more veggies. Bell peppers, carrots, or radishes will add crunch and color. Choose whole grains like brown rice for extra fiber.

What sauce alternatives can I use instead of tzatziki?

If you want alternatives to tzatziki, try yogurt or hummus. A simple yogurt sauce with herbs is tasty. You can mix Greek yogurt with garlic and dill. For a creamy option, use avocado dressing. It adds healthy fats and flavor.

In this blog post, I covered everything needed to create delicious chicken bowls. We talked about necessary ingredients, tips for marinating, and grilling. I shared some great serving suggestions and explored veggie options. I also included storage tips to keep your meals fresh.

Overall, making these bowls can be fun and easy. You can customize them to fit your taste preferences and diet. Enjoy creating your tasty, healthy meals!

- 2 large chicken breasts, cut into 1-inch cubes - 3 tablespoons olive oil - 2 tablespoons lemon juice - 2 teaspoons dried oregano - 2 garlic cloves, minced - Salt and pepper, to taste - 1 cup cooked quinoa or rice - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/2 red onion, thinly sliced - 1/2 cup Kalamata olives, pitted and halved - 1 cup crumbled feta cheese - Fresh parsley, for garnish - Tzatziki sauce for drizzling Use fresh chicken for the best taste. It will make your dish juicy. Choose good-quality olive oil. This adds flavor and richness. Fresh garlic gives a nice kick. You can adjust salt and pepper to fit your taste. Use firm, ripe tomatoes. They add a sweet touch to your bowls. If you want a different protein, try shrimp or tofu. You can swap quinoa for brown rice or couscous. If you don’t have Kalamata olives, use green olives. For a dairy-free option, skip feta or use a plant-based cheese. You can switch tzatziki for hummus for a creamy texture. First, gather your ingredients for the marinade. In a bowl, mix together: - 3 tablespoons olive oil - 2 tablespoons lemon juice - 2 teaspoons dried oregano - 2 minced garlic cloves - Salt and pepper to taste Whisk these ingredients well. Next, add the chicken cubes. Make sure to coat them fully in the marinade. Cover the bowl and refrigerate for at least 30 minutes. If you have time, let it marinate for up to 2 hours. This makes the chicken taste even better. Once your chicken is marinated, it’s time to grill. Preheat your grill or grill pan to medium-high heat. Skewer the chicken cubes onto skewers, leaving space between each piece. Grill the chicken for about 10 to 15 minutes. Turn them occasionally. Cook until the chicken turns golden and reaches an internal temperature of 165°F (75°C). This ensures the chicken is safe to eat and juicy. While the chicken grills, prepare your bowls. Start with a base of quinoa or rice in each bowl. Add the following toppings: - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1/2 red onion, thinly sliced - 1/2 cup Kalamata olives, pitted and halved - 1 cup crumbled feta cheese Once your chicken is done, remove it from the skewers. Place the grilled chicken on top of your prepared bowls. Finish by drizzling tzatziki sauce over everything. Garnish with fresh parsley for a pop of color. Enjoy your Greek Chicken Souvlaki Bowls! The marinade makes the chicken tasty. Use olive oil, lemon juice, oregano, and garlic. Mix these well in a bowl. Add salt and pepper to boost flavor. Coat the chicken cubes well. Let them sit in the fridge for at least 30 minutes. For even more taste, let them marinate for up to 2 hours. This step gives the chicken a fresh, zesty flavor. Grilling the chicken right is key. Preheat your grill or grill pan to medium-high heat. Skewer the marinated chicken pieces. Leave a little space between each piece. This helps them cook evenly. Grill the chicken for 10-15 minutes. Turn the skewers often to avoid burning. Make sure the chicken reaches an internal temperature of 165°F (75°C). This ensures the chicken is safe to eat and perfectly tender. Building your bowl can be fun. Start with a base of quinoa or rice. Then, add cherry tomatoes, cucumbers, red onions, and Kalamata olives. Sprinkle crumbled feta cheese on top for a creamy texture. Once the chicken is grilled, place it on the veggies. Lastly, drizzle tzatziki sauce over everything. Garnish with fresh parsley for a pop of color. Serve on a colorful platter or in individual bowls. This makes a great meal for friends or family. {{image_2}} If you want a vegetarian twist, replace the chicken with marinated tofu or tempeh. Cut the tofu into cubes and marinate it just like the chicken. Use the same olive oil, lemon juice, oregano, and garlic mixture. Grill the tofu until it gets nice grill marks. You can also use halloumi cheese for a savory option. This gives you a great flavor without meat. Feel free to load your bowl with extra veggies. You can add bell peppers, zucchini, or spinach. Roasting or grilling these vegetables enhances their flavor. You can toss them in olive oil and seasonings before cooking. This not only boosts the taste but also adds vibrant colors to your bowl. Don't hesitate to get creative with seasonal veggies! To keep this meal gluten-free, stick with quinoa or rice as your base. Both are naturally gluten-free and delicious. Ensure your tzatziki sauce is also gluten-free. You can check if the yogurt and any added ingredients meet your needs. If you want a grain-free option, try using cauliflower rice for a light and healthy twist. You can keep your Greek Chicken Souvlaki Bowls in the fridge. Place the bowls in airtight containers. This helps to keep them fresh. They will last up to three days. I like to separate the chicken and veggies from the grains. This way, they stay fresh longer. When you're ready to eat, reheat the chicken and quinoa or rice. You can use a microwave or a stovetop. If using a microwave, heat for 1-2 minutes. Stir halfway to ensure even heating. On the stovetop, add a splash of water to prevent sticking. Heat over low heat until warm. You can freeze the chicken and grains if you want to save them longer. Use freezer-safe containers or bags. They can last up to three months in the freezer. To thaw, place them in the fridge overnight. Reheat them the next day as explained above. Avoid refreezing once they have been thawed. Yes, you can use other proteins. Pork, beef, or shrimp work great. Each protein adds a unique taste. Just adjust cooking times. For example, shrimp cooks faster than chicken. Marinating is still key. Keep the same marinade for flavor. To make your bowls more nutritious, add leafy greens. Spinach or kale are excellent choices. They boost vitamins and minerals. You can also add more veggies. Bell peppers, carrots, or radishes will add crunch and color. Choose whole grains like brown rice for extra fiber. If you want alternatives to tzatziki, try yogurt or hummus. A simple yogurt sauce with herbs is tasty. You can mix Greek yogurt with garlic and dill. For a creamy option, use avocado dressing. It adds healthy fats and flavor. In this blog post, I covered everything needed to create delicious chicken bowls. We talked about necessary ingredients, tips for marinating, and grilling. I shared some great serving suggestions and explored veggie options. I also included storage tips to keep your meals fresh. Overall, making these bowls can be fun and easy. You can customize them to fit your taste preferences and diet. Enjoy creating your tasty, healthy meals!

Greek Chicken Souvlaki Bowls

Savor the flavors of Greece with these delicious Greek Chicken Souvlaki Bowls! This recipe combines marinated grilled chicken, vibrant veggies, and creamy feta over a hearty base of quinoa or rice, topped with homemade tzatziki. Perfect for a healthy lunch or dinner, these bowls are easy to make and full of fresh ingredients. Click through to explore the full recipe and elevate your mealtime with this tasty, colorful dish!
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Ingredients
  

2 large chicken breasts, cut into 1-inch cubes

3 tablespoons olive oil

2 tablespoons lemon juice

2 teaspoons dried oregano

2 garlic cloves, minced

Salt and pepper, to taste

1 cup cooked quinoa or rice

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, thinly sliced

1/2 cup Kalamata olives, pitted and halved

1 cup crumbled feta cheese

Fresh parsley, for garnish

Tzatziki sauce for drizzling

Instructions
 

In a mixing bowl, combine olive oil, lemon juice, dried oregano, minced garlic, salt, and pepper. Whisk until well mixed.

    Add the chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for extra flavor).

      Preheat a grill or grill pan over medium-high heat. Skewer the marinated chicken onto skewers, leaving a little space between each piece.

        Grill the chicken skewers for about 10-15 minutes, turning occasionally, until fully cooked and charred, with an internal temperature of 165°F (75°C).

          While the chicken is grilling, prepare your bowls. In each serving bowl, start with a base layer of quinoa or rice, followed by the cherry tomatoes, cucumber, red onion, olives, and crumbled feta cheese.

            Once the chicken is done grilling, remove from skewers and place the chicken pieces atop the assembled bowls.

              Drizzle tzatziki sauce over the top of each bowl and garnish with fresh parsley.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                  - Presentation Tips: Serve the bowls on a colorful platter for family-style dining, or individual bowls garnished with extra parsley and a lemon wedge for a fresh touch.

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