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Crispy Air Fryer Parmesan Zucchini Fries Recipe

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- 2 medium zucchini - 1 cup breadcrumbs (preferably panko) - ½ cup grated Parmesan cheese - 2 large eggs - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon dried oregano - ½ teaspoon salt - ¼ teaspoon black pepper - Olive oil spray - Air fryer - Shallow dishes for breading - Cooking utensils To make crispy Air Fryer Parmesan zucchini fries, gather your ingredients. Start with two medium zucchinis. Cut them into thick sticks. The size matters. You want them to be uniform for even cooking. For the coating, use panko breadcrumbs. They give a great crunch. Mix one cup of breadcrumbs with half a cup of grated Parmesan cheese in a shallow dish. This mix adds flavor and crispiness. Next, you need two large eggs. Beat them in another shallow bowl. This will help the coating stick to the zucchini. For seasoning, add one teaspoon of garlic powder, one teaspoon of onion powder, half a teaspoon of dried oregano, half a teaspoon of salt, and a quarter teaspoon of black pepper to the breadcrumbs. This blend brings delicious flavor to your fries. Lastly, you will need olive oil spray. It helps achieve that golden-brown crunch we all love. Make sure you have your air fryer ready too. Now, you're all set to create a tasty snack! Start by cutting the zucchini into sticks. Aim for a uniform size to ensure even cooking. Next, preheat your air fryer to 400°F (200°C). This step is key. A hot air fryer helps the fries get that perfect crispy texture. In a shallow dish, combine your breadcrumbs and seasonings. Mix 1 cup of breadcrumbs with ½ cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, ½ teaspoon of dried oregano, ½ teaspoon of salt, and ¼ teaspoon of black pepper. In another shallow bowl, beat 2 large eggs. Now, dip each zucchini stick into the beaten eggs. Make sure each stick is fully coated. After that, roll the egg-coated zucchini sticks in the breadcrumb mixture. Press gently to help the crumbs stick well. Place your coated zucchini in the air fryer basket. Arrange them in a single layer. Lightly spray the fries with olive oil spray. This adds crispiness and flavor. Air fry the zucchini sticks for about 10-12 minutes. Flip them halfway through for even cooking. Look for a golden brown color and a crispy texture. Once done, remove the fries from the air fryer. Let them cool slightly before serving. To make your zucchini fries super crispy, use panko breadcrumbs. Panko is lighter and flakier than regular breadcrumbs. This helps create a perfect crunch. You should also spray the fries with olive oil. This step adds moisture and helps the coating crisp up nicely. Check the fries after about 10 minutes. Since every air fryer is different, cooking times can vary. Some air fryers may cook faster or slower than others. If they need more time, continue cooking for a few more minutes. The goal is to have them golden brown and crispy. Serve your zucchini fries with tasty dipping sauces. Marinara sauce or garlic aioli are great choices. They add flavor and fun to your meal. You can also garnish the fries with fresh parsley. This adds a pop of color and makes the dish look fancy. {{image_2}} You can spice up your air fryer zucchini fries in fun ways. Try adding herbs and spices to the breadcrumb mix. Here are some ideas: - Italian herbs: Add basil or thyme for a fresh taste. - Spicy kick: Mix in cayenne pepper or chili powder. - Smoky flavor: Try smoked paprika for a unique twist. You can also use different cheeses. While Parmesan is classic, here are some options: - Cheddar: Adds a sharp taste and a golden color. - Mozzarella: For a gooey, melty finish. - Nutritional yeast: A great vegan option that gives a cheesy flavor. If you need gluten-free options, swap regular breadcrumbs for gluten-free ones. Panko breadcrumbs work well here. You can also crush gluten-free crackers as a substitute. For vegan alternatives, skip the eggs. Instead, use a mix of ground flaxseed and water. Mix one tablespoon of flaxseed with three tablespoons of water. Let it sit until it thickens. This acts as a binder for the zucchini sticks. These zucchini fries pair well with many main dishes. Here are some ideas: - Grilled chicken: Adds protein and flavor. - Burgers: A crunchy side that complements any burger. - Fish tacos: Great for a fresh twist at taco night. You can create a fun snack platter, too. Add some dips like marinara sauce or garlic aioli. Include other snacks like carrot sticks and hummus to make it colorful and tasty. To keep your zucchini fries fresh, use an airtight container. Glass or plastic containers work well. Place the fries in the fridge right after they cool. They will stay good for up to three days. The best way to reheat leftover zucchini fries is in the air fryer. Set it to 350°F (175°C). Heat the fries for about 4-5 minutes. This method keeps them crispy. You can also use an oven if you don’t have an air fryer. Just place them on a baking sheet and heat at 350°F for about 8-10 minutes. You can freeze zucchini fries before or after cooking. If freezing before, bread the sticks and lay them flat on a baking sheet. Freeze them for a few hours, then transfer to a freezer bag. For cooked fries, let them cool, then place them in a freezer-safe bag. When ready to eat, thaw in the fridge overnight. Reheat in the air fryer until crispy. Air Fryer Parmesan Zucchini Fries can last for about 3-5 days in the fridge. Store them in an airtight container. If you want to keep them longer, you can freeze them. In the freezer, they can last for up to 2-3 months. Just make sure to place them in a freezer-safe bag or container. Yes, you can use frozen zucchini fries! Just skip the breading steps. You can air fry the frozen fries directly. Adjust the cooking time to about 15-18 minutes, checking for crispiness. This saves time but may not be as fresh. Parmesan Zucchini Fries pair well with many dishes. Here are some popular choices: - Marinara sauce for dipping - Garlic aioli for a creamy touch - A fresh salad for a light meal - Grilled chicken or fish for a complete dinner These sides enhance the meal and add flavor. Enjoy your delicious fries! This post shows how to make air fryer Parmesan zucchini fries. You learned about the main ingredients, seasoning, and cooking supplies. I gave clear steps for prep, breading, and cooking. With tips for a crispy finish and different variations, you can customize this dish. Storing leftovers and reheating tips ensure you enjoy your fries later. Try them out, and enjoy a tasty snack!

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Get ready to enjoy a crunchy snack that’s easy to make and hard to resist! My Crispy Air Fryer Parmesan Zucchini Fries will turn the humble zucchini into a flavorful treat. With just a few simple ingredients, you’ll create a dish that’s perfect for dipping or as a side. Whether you’re looking for a healthy option or a delicious way to enjoy veggies, this recipe has you covered. Let’s dive into the details!

Ingredients

Main Ingredients

  • 2 medium zucchini
  • 1 cup breadcrumbs (preferably panko)
  • ½ cup grated Parmesan cheese
  • 2 large eggs

Seasoning Ingredients

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Cooking Supplies

  • Olive oil spray
  • Air fryer
  • Shallow dishes for breading
  • Cooking utensils

To make crispy Air Fryer Parmesan zucchini fries, gather your ingredients. Start with two medium zucchinis. Cut them into thick sticks. The size matters. You want them to be uniform for even cooking.

For the coating, use panko breadcrumbs. They give a great crunch. Mix one cup of breadcrumbs with half a cup of grated Parmesan cheese in a shallow dish. This mix adds flavor and crispiness.

Next, you need two large eggs. Beat them in another shallow bowl. This will help the coating stick to the zucchini.

For seasoning, add one teaspoon of garlic powder, one teaspoon of onion powder, half a teaspoon of dried oregano, half a teaspoon of salt, and a quarter teaspoon of black pepper to the breadcrumbs. This blend brings delicious flavor to your fries.

Lastly, you will need olive oil spray. It helps achieve that golden-brown crunch we all love. Make sure you have your air fryer ready too. Now, you’re all set to create a tasty snack!

Step-by-Step Instructions

Preparing the Zucchini

Start by cutting the zucchini into sticks. Aim for a uniform size to ensure even cooking. Next, preheat your air fryer to 400°F (200°C). This step is key. A hot air fryer helps the fries get that perfect crispy texture.

Breading Process

In a shallow dish, combine your breadcrumbs and seasonings. Mix 1 cup of breadcrumbs with ½ cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, ½ teaspoon of dried oregano, ½ teaspoon of salt, and ¼ teaspoon of black pepper. In another shallow bowl, beat 2 large eggs.

Now, dip each zucchini stick into the beaten eggs. Make sure each stick is fully coated. After that, roll the egg-coated zucchini sticks in the breadcrumb mixture. Press gently to help the crumbs stick well.

Air Frying the Fries

Place your coated zucchini in the air fryer basket. Arrange them in a single layer. Lightly spray the fries with olive oil spray. This adds crispiness and flavor. Air fry the zucchini sticks for about 10-12 minutes. Flip them halfway through for even cooking. Look for a golden brown color and a crispy texture. Once done, remove the fries from the air fryer. Let them cool slightly before serving.

Tips & Tricks

Achieving Crispy Texture

To make your zucchini fries super crispy, use panko breadcrumbs. Panko is lighter and flakier than regular breadcrumbs. This helps create a perfect crunch. You should also spray the fries with olive oil. This step adds moisture and helps the coating crisp up nicely.

Cooking Time Adjustments

Check the fries after about 10 minutes. Since every air fryer is different, cooking times can vary. Some air fryers may cook faster or slower than others. If they need more time, continue cooking for a few more minutes. The goal is to have them golden brown and crispy.

Presentation Suggestions

Serve your zucchini fries with tasty dipping sauces. Marinara sauce or garlic aioli are great choices. They add flavor and fun to your meal. You can also garnish the fries with fresh parsley. This adds a pop of color and makes the dish look fancy.

Variations

Flavor Variations

You can spice up your air fryer zucchini fries in fun ways. Try adding herbs and spices to the breadcrumb mix. Here are some ideas:

  • Italian herbs: Add basil or thyme for a fresh taste.
  • Spicy kick: Mix in cayenne pepper or chili powder.
  • Smoky flavor: Try smoked paprika for a unique twist.

You can also use different cheeses. While Parmesan is classic, here are some options:

  • Cheddar: Adds a sharp taste and a golden color.
  • Mozzarella: For a gooey, melty finish.
  • Nutritional yeast: A great vegan option that gives a cheesy flavor.

Dietary Modifications

If you need gluten-free options, swap regular breadcrumbs for gluten-free ones. Panko breadcrumbs work well here. You can also crush gluten-free crackers as a substitute.

For vegan alternatives, skip the eggs. Instead, use a mix of ground flaxseed and water. Mix one tablespoon of flaxseed with three tablespoons of water. Let it sit until it thickens. This acts as a binder for the zucchini sticks.

Serving Suggestions

These zucchini fries pair well with many main dishes. Here are some ideas:

  • Grilled chicken: Adds protein and flavor.
  • Burgers: A crunchy side that complements any burger.
  • Fish tacos: Great for a fresh twist at taco night.

You can create a fun snack platter, too. Add some dips like marinara sauce or garlic aioli. Include other snacks like carrot sticks and hummus to make it colorful and tasty.

Storage Info

Storing Leftovers

To keep your zucchini fries fresh, use an airtight container. Glass or plastic containers work well. Place the fries in the fridge right after they cool. They will stay good for up to three days.

Reheating Instructions

The best way to reheat leftover zucchini fries is in the air fryer. Set it to 350°F (175°C). Heat the fries for about 4-5 minutes. This method keeps them crispy. You can also use an oven if you don’t have an air fryer. Just place them on a baking sheet and heat at 350°F for about 8-10 minutes.

Freezing Tips

You can freeze zucchini fries before or after cooking. If freezing before, bread the sticks and lay them flat on a baking sheet. Freeze them for a few hours, then transfer to a freezer bag. For cooked fries, let them cool, then place them in a freezer-safe bag. When ready to eat, thaw in the fridge overnight. Reheat in the air fryer until crispy.

FAQs

How long do Air Fryer Parmesan Zucchini Fries last?

Air Fryer Parmesan Zucchini Fries can last for about 3-5 days in the fridge. Store them in an airtight container. If you want to keep them longer, you can freeze them. In the freezer, they can last for up to 2-3 months. Just make sure to place them in a freezer-safe bag or container.

Can I use frozen zucchini fries?

Yes, you can use frozen zucchini fries! Just skip the breading steps. You can air fry the frozen fries directly. Adjust the cooking time to about 15-18 minutes, checking for crispiness. This saves time but may not be as fresh.

What to serve with Parmesan Zucchini Fries?

Parmesan Zucchini Fries pair well with many dishes. Here are some popular choices:

  • Marinara sauce for dipping
  • Garlic aioli for a creamy touch
  • A fresh salad for a light meal
  • Grilled chicken or fish for a complete dinner

These sides enhance the meal and add flavor. Enjoy your delicious fries!

This post shows how to make air fryer Parmesan zucchini fries. You learned about the main ingredients, seasoning, and cooking supplies. I gave clear steps for prep, breading, and cooking.

With tips for a crispy finish and different variations, you can customize this dish. Storing leftovers and reheating tips ensure you enjoy your fries later. Try them out, and enjoy a tasty snack!

- 2 medium zucchini - 1 cup breadcrumbs (preferably panko) - ½ cup grated Parmesan cheese - 2 large eggs - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon dried oregano - ½ teaspoon salt - ¼ teaspoon black pepper - Olive oil spray - Air fryer - Shallow dishes for breading - Cooking utensils To make crispy Air Fryer Parmesan zucchini fries, gather your ingredients. Start with two medium zucchinis. Cut them into thick sticks. The size matters. You want them to be uniform for even cooking. For the coating, use panko breadcrumbs. They give a great crunch. Mix one cup of breadcrumbs with half a cup of grated Parmesan cheese in a shallow dish. This mix adds flavor and crispiness. Next, you need two large eggs. Beat them in another shallow bowl. This will help the coating stick to the zucchini. For seasoning, add one teaspoon of garlic powder, one teaspoon of onion powder, half a teaspoon of dried oregano, half a teaspoon of salt, and a quarter teaspoon of black pepper to the breadcrumbs. This blend brings delicious flavor to your fries. Lastly, you will need olive oil spray. It helps achieve that golden-brown crunch we all love. Make sure you have your air fryer ready too. Now, you're all set to create a tasty snack! Start by cutting the zucchini into sticks. Aim for a uniform size to ensure even cooking. Next, preheat your air fryer to 400°F (200°C). This step is key. A hot air fryer helps the fries get that perfect crispy texture. In a shallow dish, combine your breadcrumbs and seasonings. Mix 1 cup of breadcrumbs with ½ cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, ½ teaspoon of dried oregano, ½ teaspoon of salt, and ¼ teaspoon of black pepper. In another shallow bowl, beat 2 large eggs. Now, dip each zucchini stick into the beaten eggs. Make sure each stick is fully coated. After that, roll the egg-coated zucchini sticks in the breadcrumb mixture. Press gently to help the crumbs stick well. Place your coated zucchini in the air fryer basket. Arrange them in a single layer. Lightly spray the fries with olive oil spray. This adds crispiness and flavor. Air fry the zucchini sticks for about 10-12 minutes. Flip them halfway through for even cooking. Look for a golden brown color and a crispy texture. Once done, remove the fries from the air fryer. Let them cool slightly before serving. To make your zucchini fries super crispy, use panko breadcrumbs. Panko is lighter and flakier than regular breadcrumbs. This helps create a perfect crunch. You should also spray the fries with olive oil. This step adds moisture and helps the coating crisp up nicely. Check the fries after about 10 minutes. Since every air fryer is different, cooking times can vary. Some air fryers may cook faster or slower than others. If they need more time, continue cooking for a few more minutes. The goal is to have them golden brown and crispy. Serve your zucchini fries with tasty dipping sauces. Marinara sauce or garlic aioli are great choices. They add flavor and fun to your meal. You can also garnish the fries with fresh parsley. This adds a pop of color and makes the dish look fancy. {{image_2}} You can spice up your air fryer zucchini fries in fun ways. Try adding herbs and spices to the breadcrumb mix. Here are some ideas: - Italian herbs: Add basil or thyme for a fresh taste. - Spicy kick: Mix in cayenne pepper or chili powder. - Smoky flavor: Try smoked paprika for a unique twist. You can also use different cheeses. While Parmesan is classic, here are some options: - Cheddar: Adds a sharp taste and a golden color. - Mozzarella: For a gooey, melty finish. - Nutritional yeast: A great vegan option that gives a cheesy flavor. If you need gluten-free options, swap regular breadcrumbs for gluten-free ones. Panko breadcrumbs work well here. You can also crush gluten-free crackers as a substitute. For vegan alternatives, skip the eggs. Instead, use a mix of ground flaxseed and water. Mix one tablespoon of flaxseed with three tablespoons of water. Let it sit until it thickens. This acts as a binder for the zucchini sticks. These zucchini fries pair well with many main dishes. Here are some ideas: - Grilled chicken: Adds protein and flavor. - Burgers: A crunchy side that complements any burger. - Fish tacos: Great for a fresh twist at taco night. You can create a fun snack platter, too. Add some dips like marinara sauce or garlic aioli. Include other snacks like carrot sticks and hummus to make it colorful and tasty. To keep your zucchini fries fresh, use an airtight container. Glass or plastic containers work well. Place the fries in the fridge right after they cool. They will stay good for up to three days. The best way to reheat leftover zucchini fries is in the air fryer. Set it to 350°F (175°C). Heat the fries for about 4-5 minutes. This method keeps them crispy. You can also use an oven if you don’t have an air fryer. Just place them on a baking sheet and heat at 350°F for about 8-10 minutes. You can freeze zucchini fries before or after cooking. If freezing before, bread the sticks and lay them flat on a baking sheet. Freeze them for a few hours, then transfer to a freezer bag. For cooked fries, let them cool, then place them in a freezer-safe bag. When ready to eat, thaw in the fridge overnight. Reheat in the air fryer until crispy. Air Fryer Parmesan Zucchini Fries can last for about 3-5 days in the fridge. Store them in an airtight container. If you want to keep them longer, you can freeze them. In the freezer, they can last for up to 2-3 months. Just make sure to place them in a freezer-safe bag or container. Yes, you can use frozen zucchini fries! Just skip the breading steps. You can air fry the frozen fries directly. Adjust the cooking time to about 15-18 minutes, checking for crispiness. This saves time but may not be as fresh. Parmesan Zucchini Fries pair well with many dishes. Here are some popular choices: - Marinara sauce for dipping - Garlic aioli for a creamy touch - A fresh salad for a light meal - Grilled chicken or fish for a complete dinner These sides enhance the meal and add flavor. Enjoy your delicious fries! This post shows how to make air fryer Parmesan zucchini fries. You learned about the main ingredients, seasoning, and cooking supplies. I gave clear steps for prep, breading, and cooking. With tips for a crispy finish and different variations, you can customize this dish. Storing leftovers and reheating tips ensure you enjoy your fries later. Try them out, and enjoy a tasty snack!

Air Fryer Parmesan Zucchini Fries

Indulge in these Crispy Air Fryer Parmesan Zucchini Fries that are perfect for a healthy snack or side dish! Made with simple ingredients, these tasty fries are sure to impress. Enjoy the crunch with a perfect dip of marinara or garlic aioli. Ready in just 22 minutes, they are easy to make and absolutely delicious. Click through to grab the full recipe and elevate your cooking game today! #AirFryerRecipes #HealthySnacks #ZucchiniFries #EasyRecipes
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Ingredients
  

2 medium zucchini, cut into sticks

1 cup breadcrumbs (preferably panko for extra crunch)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon dried oregano

½ teaspoon salt

¼ teaspoon black pepper

2 large eggs, beaten

Olive oil spray

Instructions
 

Preheat your air fryer to 400°F (200°C).

    In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, oregano, salt, and black pepper. Mix well.

      In another shallow bowl, beat the eggs until well combined.

        Dip each zucchini stick first into the beaten eggs, ensuring they are fully coated.

          Then, roll the egg-coated zucchini sticks in the breadcrumb mixture, pressing gently to help the crumbs adhere.

            Place the coated zucchini fries in a single layer in the air fryer basket. Lightly spray the fries with olive oil spray to enhance crispiness.

              Air fry the zucchini sticks for about 10-12 minutes, flipping halfway through, until they are golden brown and crispy.

                Once done, remove the fries from the air fryer and let them cool slightly before serving.

                  Prep Time: 10 minutes | Total Time: 22 minutes | Servings: 4

                    - Presentation Tips: Serve the zucchini fries with a side of marinara sauce or garlic aioli for dipping, and garnish with freshly chopped parsley for a pop of color.

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