Craving a tasty snack that’s both crispy and healthy? You’re in the right place! Today, I’ll show you how to make Air Fryer Garlic Parmesan Zucchini Fries that are easy to whip up and bursting with flavor. This dish is perfect for a quick appetizer, side, or even a guilt-free treat. Let’s dive into the ingredients and get ready to satisfy your cravings!
Ingredients
Required Ingredients
– 2 medium zucchinis, cut into fries
– 1 cup breadcrumbs (whole wheat preferred)
– 1/2 cup grated Parmesan cheese
– 2 teaspoons garlic powder
– 1 teaspoon onion powder
– 1 teaspoon Italian seasoning
– 1 large egg
– 1 tablespoon olive oil
– Salt and pepper to taste
Recommended Tools
– Air fryer
– Mixing bowls
– Baking tray or plate for coating
Step-by-Step Instructions
Prepare the Zucchini
Start by rinsing the zucchinis under cool water. Cut them into fry-shaped pieces, about half an inch thick. Make sure they are all the same size. This step helps them cook evenly.
Make the Coating
In a mixing bowl, combine the breadcrumbs, grated Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix everything until it looks uniform. This mix will give your fries a tasty crust.
Prepare Egg Mixture
In another bowl, beat the egg. Then, mix in the olive oil until it blends well. This mixture acts as the glue for the zucchini fries.
Coat the Fries
Dip each zucchini fry into the egg mixture. Let any extra egg drip off. Next, coat the fry in the breadcrumb mix. Make sure every fry is covered. Place them on a plate in a single layer.
Preheat Air Fryer
Now it’s time to preheat the air fryer. Set it to 400°F (200°C) and let it warm up for about five minutes. This helps the fries cook better.
Air Fry the Zucchini Fries
Arrange the coated zucchini fries in the air fryer basket. You may need to do this in batches if they don’t all fit. Cook them for 10 to 12 minutes. Shake the basket halfway to ensure they cook evenly. Look for a golden-brown color.
Serve
After cooking, carefully take the zucchini fries out of the air fryer. Let them cool for a moment before you serve. These fries are great with dips like marinara sauce or garlic aioli. Enjoy your tasty treat!
Air fryer garlic Parmesan zucchini fries are simple and fun to make. From gathering ingredients to serving them warm, each step is easy. Use tips to ensure the fries are crispy and delicious. You can even customize them based on your taste or dietary needs.
So, grab some zucchini and try this recipe today. It’s a great way to enjoy a healthier snack!
