DisclaimerTerms Of UseGDPR PolicyCookie Policy

Its Soupy

Chicken Tzatziki Bowls Fresh and Flavorful Meal

by
For a great Chicken Tzatziki Bowl, you'll need: - 2 boneless, skinless chicken breasts - 1 teaspoon garlic powder - 1 teaspoon paprika - 1 teaspoon dried oregano - Salt and pepper to taste - 2 tablespoons olive oil - 1 cup cooked quinoa - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 cup baby spinach - ½ red onion, thinly sliced - ½ cup plain Greek yogurt - 1 tablespoon lemon juice - 1 clove garlic, minced - Fresh dill, for garnish These ingredients blend well to create a fresh and tasty meal. The chicken brings protein, while the quinoa adds fiber. The veggies add crunch and flavor. You can enhance your Chicken Tzatziki Bowl with some optional add-ins: - Feta cheese for a salty kick - Olives for a briny flavor - Avocado for creaminess - Bell peppers for sweetness - Hummus for an extra layer of taste Feel free to mix and match these to suit your taste. Each add-in brings a unique twist to the dish. This meal is not just delicious; it’s also nutritious. Here’s a quick look at the nutrition: - Protein: Chicken and Greek yogurt offer high protein. - Fiber: Quinoa and veggies are full of fiber for digestion. - Vitamins: Spinach, tomatoes, and cucumbers provide essential vitamins. - Healthy Fats: Olive oil and optional avocados give healthy fats. Each bowl is balanced and can be a healthy choice for lunch or dinner. For the full recipe, you can refer to the earlier section. To start, gather your ingredients. You need chicken breasts, spices, and olive oil. In a small bowl, mix garlic powder, paprika, oregano, salt, pepper, and olive oil. This mix creates a tasty marinade. Coat the chicken breasts in this mix. Let them sit for about 15 minutes. This helps the flavors soak into the chicken. Next, heat your grill or grill pan to medium-high. Place the marinated chicken on the grill. Cook it for 6-7 minutes on each side. You want the chicken to be fully cooked and juicy. The inside should reach 165°F. After grilling, let the chicken rest for 5 minutes. This step keeps it tender. Then slice the chicken into pieces. Now it's time to build your bowls. Start with a base of cooked quinoa. Next, add the sliced grilled chicken on top. Then, layer halved cherry tomatoes, diced cucumber, baby spinach, and red onion. To finish, drizzle the homemade tzatziki over everything. You can make the tzatziki by mixing Greek yogurt, lemon juice, minced garlic, and salt. Garnish with fresh dill for a pop of color. You can find the complete recipe [here](Full Recipe). To make juicy grilled chicken, start with good quality chicken breasts. Marinate them for at least 15 minutes. Use a mix of olive oil, garlic powder, paprika, oregano, salt, and pepper. This adds flavor and moisture. Preheat your grill or grill pan to medium-high heat. Grill the chicken for 6-7 minutes on each side. You want the internal temperature to reach 165°F. Let the chicken rest for 5 minutes before slicing. This helps keep the juices in. For the best tzatziki, use plain Greek yogurt. It gives a thick and creamy base. Mix in lemon juice, minced garlic, and a pinch of salt. You can add grated cucumber for extra crunch. Squeeze out excess water from the cucumber first. This keeps the sauce from getting too watery. Stir the ingredients until well combined. Let it chill in the fridge for at least 15 minutes. This allows the flavors to blend beautifully. When serving your Chicken Tzatziki Bowls, use deep dish plates. Start with a base of cooked quinoa. Layer the sliced grilled chicken on top. Arrange cherry tomatoes, diced cucumber, baby spinach, and red onion in colorful clusters. Drizzle the tzatziki sauce over the top. For a fresh touch, garnish with fresh dill. Add a lemon wedge on the side. This adds color and a hint of zesty flavor. The Full Recipe gives more details on how to assemble this dish. {{image_2}} If you want a meatless meal, you can use chickpeas or grilled veggies. Chickpeas add protein and fiber. You can season them similarly to the chicken. For a veggie twist, try grilled zucchini or bell peppers. Both options taste great with tzatziki sauce. While quinoa is a great base, other grains work well too. Try brown rice, farro, or couscous. Each grain gives a different texture and flavor. Brown rice adds a nutty taste, while farro gives a chewy bite. Couscous cooks quickly and is light. Choose what you like best! Tzatziki sauce is fun to customize. You can add fresh herbs like mint or parsley for a twist. Adding lemon zest gives it a bright kick. For a spicy version, mix in a bit of chopped jalapeño. You can even swap Greek yogurt for avocado for a creamy surprise. Explore these variations to find your favorite! For the full recipe, check out the Mediterranean Chicken Tzatziki Bowls. To keep your Chicken Tzatziki Bowls fresh, store them in airtight containers. This helps prevent moisture loss and keeps flavors intact. Separate the chicken and tzatziki sauce if you can. This way, the chicken stays juicy, and the tzatziki won’t make the other ingredients soggy. You can also use glass containers for easy reheating. When it’s time to eat your leftovers, reheating is key. Use the microwave for quick warm-ups, but avoid overheating. Heat the chicken in short bursts, about 30 seconds, to keep it tender. For the tzatziki, serve it cold. If you prefer it warm, heat it gently in a small pot over low heat. Stir often to avoid burning. Properly stored, Chicken Tzatziki Bowls last up to three days in the fridge. Always check for any signs of spoilage before eating. If you see any off smells or changes in color, it’s best to toss it. For longer storage, consider freezing the chicken separately. You can enjoy your meal later without losing flavor! For the full recipe, check out the Mediterranean Chicken Tzatziki Bowls. Yes, you can make Chicken Tzatziki Bowls in advance. Prepare each part separately. Cook the chicken and let it cool. Once cool, slice it and store it in the fridge. You can also make the tzatziki sauce ahead of time. Just mix the Greek yogurt, lemon juice, and garlic. Store it in a sealed container in the fridge for up to three days. When you are ready to eat, assemble the bowls with fresh ingredients. If you don’t have Greek yogurt, you have options. You can use regular plain yogurt, but it may be thinner. Sour cream is another great swap. It adds a nice tang, too. For a dairy-free choice, try coconut yogurt or cashew cream. Just make sure they are plain and unsweetened for the best flavor. Yes, this recipe is quite healthy. The chicken provides lean protein, and quinoa adds fiber. The fresh veggies like cucumbers and tomatoes are low in calories and high in vitamins. Greek yogurt offers probiotics, which are good for digestion. Using olive oil in moderation adds healthy fats. Overall, it’s a balanced meal that’s both nutrient-rich and satisfying. For the full recipe, check out the detailed instructions above. In this post, I covered the essentials for making Chicken Tzatziki Bowls. We discussed key ingredients, marination, and grilling techniques to enhance flavor. I shared tips for juicy chicken and making tzatziki sauce at home. I also explored vegetarian options and storage tips. These bowls are easy to make and packed with flavor. Enjoy crafting them for a healthy meal any time!
WANT TO SAVE THIS RECIPE?



Save It

Are you ready to dive into a meal that’s fresh, tasty, and easy to make? Chicken Tzatziki Bowls are your answer! These bowls combine juicy grilled chicken with creamy tzatziki sauce, offering a burst of flavor in every bite. Whether you’re looking for a quick weeknight dinner or a meal prep star, this recipe fits the bill. Join me as we explore how to make these delicious bowls step by step!

Ingredients

Key Ingredients for Chicken Tzatziki Bowls

For a great Chicken Tzatziki Bowl, you’ll need:

  • 2 boneless, skinless chicken breasts
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 cup baby spinach
  • ½ red onion, thinly sliced
  • ½ cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • Fresh dill, for garnish

These ingredients blend well to create a fresh and tasty meal. The chicken brings protein, while the quinoa adds fiber. The veggies add crunch and flavor.



Jump to Recipe

Optional Add-ins for Extra Flavor

You can enhance your Chicken Tzatziki Bowl with some optional add-ins:

  • Feta cheese for a salty kick
  • Olives for a briny flavor
  • Avocado for creaminess
  • Bell peppers for sweetness
  • Hummus for an extra layer of taste

Feel free to mix and match these to suit your taste. Each add-in brings a unique twist to the dish.

Nutritional Information Breakdown

This meal is not just delicious; it’s also nutritious. Here’s a quick look at the nutrition:

  • Protein: Chicken and Greek yogurt offer high protein.
  • Fiber: Quinoa and veggies are full of fiber for digestion.
  • Vitamins: Spinach, tomatoes, and cucumbers provide essential vitamins.
  • Healthy Fats: Olive oil and optional avocados give healthy fats.

Each bowl is balanced and can be a healthy choice for lunch or dinner.

Step-by-Step Instructions

Preparation and Marination Process

To start, gather your ingredients. You need chicken breasts, spices, and olive oil. In a small bowl, mix garlic powder, paprika, oregano, salt, pepper, and olive oil. This mix creates a tasty marinade. Coat the chicken breasts in this mix. Let them sit for about 15 minutes. This helps the flavors soak into the chicken.

Grilling the Chicken for Perfect Flavor

Next, heat your grill or grill pan to medium-high. Place the marinated chicken on the grill. Cook it for 6-7 minutes on each side. You want the chicken to be fully cooked and juicy. The inside should reach 165°F. After grilling, let the chicken rest for 5 minutes. This step keeps it tender. Then slice the chicken into pieces.

Assembling the Chicken Tzatziki Bowls

Now it’s time to build your bowls. Start with a base of cooked quinoa. Next, add the sliced grilled chicken on top. Then, layer halved cherry tomatoes, diced cucumber, baby spinach, and red onion. To finish, drizzle the homemade tzatziki over everything. You can make the tzatziki by mixing Greek yogurt, lemon juice, minced garlic, and salt. Garnish with fresh dill for a pop of color.

Tips & Tricks

How to Achieve Juicy Grilled Chicken

To make juicy grilled chicken, start with good quality chicken breasts. Marinate them for at least 15 minutes. Use a mix of olive oil, garlic powder, paprika, oregano, salt, and pepper. This adds flavor and moisture. Preheat your grill or grill pan to medium-high heat. Grill the chicken for 6-7 minutes on each side. You want the internal temperature to reach 165°F. Let the chicken rest for 5 minutes before slicing. This helps keep the juices in.

Making the Best Homemade Tzatziki Sauce

For the best tzatziki, use plain Greek yogurt. It gives a thick and creamy base. Mix in lemon juice, minced garlic, and a pinch of salt. You can add grated cucumber for extra crunch. Squeeze out excess water from the cucumber first. This keeps the sauce from getting too watery. Stir the ingredients until well combined. Let it chill in the fridge for at least 15 minutes. This allows the flavors to blend beautifully.

Presentation Ideas for Serving Chicken Tzatziki Bowls

When serving your Chicken Tzatziki Bowls, use deep dish plates. Start with a base of cooked quinoa. Layer the sliced grilled chicken on top. Arrange cherry tomatoes, diced cucumber, baby spinach, and red onion in colorful clusters. Drizzle the tzatziki sauce over the top. For a fresh touch, garnish with fresh dill. Add a lemon wedge on the side. This adds color and a hint of zesty flavor.

Variations

Vegetarian Alternatives for Chicken Tzatziki Bowls

If you want a meatless meal, you can use chickpeas or grilled veggies. Chickpeas add protein and fiber. You can season them similarly to the chicken. For a veggie twist, try grilled zucchini or bell peppers. Both options taste great with tzatziki sauce.

Grain Options Beyond Quinoa

While quinoa is a great base, other grains work well too. Try brown rice, farro, or couscous. Each grain gives a different texture and flavor. Brown rice adds a nutty taste, while farro gives a chewy bite. Couscous cooks quickly and is light. Choose what you like best!

Flavor Variations for Tzatziki Sauce

Tzatziki sauce is fun to customize. You can add fresh herbs like mint or parsley for a twist. Adding lemon zest gives it a bright kick. For a spicy version, mix in a bit of chopped jalapeño. You can even swap Greek yogurt for avocado for a creamy surprise. Explore these variations to find your favorite!

Storage Info

Best Practices for Storing Leftovers

To keep your Chicken Tzatziki Bowls fresh, store them in airtight containers. This helps prevent moisture loss and keeps flavors intact. Separate the chicken and tzatziki sauce if you can. This way, the chicken stays juicy, and the tzatziki won’t make the other ingredients soggy. You can also use glass containers for easy reheating.

Reheating Tips for Optimal Taste

When it’s time to eat your leftovers, reheating is key. Use the microwave for quick warm-ups, but avoid overheating. Heat the chicken in short bursts, about 30 seconds, to keep it tender. For the tzatziki, serve it cold. If you prefer it warm, heat it gently in a small pot over low heat. Stir often to avoid burning.

How Long Do Chicken Tzatziki Bowls Last?

Properly stored, Chicken Tzatziki Bowls last up to three days in the fridge. Always check for any signs of spoilage before eating. If you see any off smells or changes in color, it’s best to toss it. For longer storage, consider freezing the chicken separately. You can enjoy your meal later without losing flavor!

FAQs

Can I make Chicken Tzatziki Bowls in advance?

Yes, you can make Chicken Tzatziki Bowls in advance. Prepare each part separately. Cook the chicken and let it cool. Once cool, slice it and store it in the fridge. You can also make the tzatziki sauce ahead of time. Just mix the Greek yogurt, lemon juice, and garlic. Store it in a sealed container in the fridge for up to three days. When you are ready to eat, assemble the bowls with fresh ingredients.

What can I substitute for Greek yogurt in tzatziki?

If you don’t have Greek yogurt, you have options. You can use regular plain yogurt, but it may be thinner. Sour cream is another great swap. It adds a nice tang, too. For a dairy-free choice, try coconut yogurt or cashew cream. Just make sure they are plain and unsweetened for the best flavor.

Is this recipe healthy?

Yes, this recipe is quite healthy. The chicken provides lean protein, and quinoa adds fiber. The fresh veggies like cucumbers and tomatoes are low in calories and high in vitamins. Greek yogurt offers probiotics, which are good for digestion. Using olive oil in moderation adds healthy fats. Overall, it’s a balanced meal that’s both nutrient-rich and satisfying.

In this post, I covered the essentials for making Chicken Tzatziki Bowls. We discussed key ingredients, marination, and grilling techniques to enhance flavor. I shared tips for juicy chicken and making tzatziki sauce at home. I also explored vegetarian options and storage tips.

These bowls are easy to make and packed with flavor. Enjoy crafting them for a healthy meal any time!

For a great Chicken Tzatziki Bowl, you'll need: - 2 boneless, skinless chicken breasts - 1 teaspoon garlic powder - 1 teaspoon paprika - 1 teaspoon dried oregano - Salt and pepper to taste - 2 tablespoons olive oil - 1 cup cooked quinoa - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 cup baby spinach - ½ red onion, thinly sliced - ½ cup plain Greek yogurt - 1 tablespoon lemon juice - 1 clove garlic, minced - Fresh dill, for garnish These ingredients blend well to create a fresh and tasty meal. The chicken brings protein, while the quinoa adds fiber. The veggies add crunch and flavor. You can enhance your Chicken Tzatziki Bowl with some optional add-ins: - Feta cheese for a salty kick - Olives for a briny flavor - Avocado for creaminess - Bell peppers for sweetness - Hummus for an extra layer of taste Feel free to mix and match these to suit your taste. Each add-in brings a unique twist to the dish. This meal is not just delicious; it’s also nutritious. Here’s a quick look at the nutrition: - Protein: Chicken and Greek yogurt offer high protein. - Fiber: Quinoa and veggies are full of fiber for digestion. - Vitamins: Spinach, tomatoes, and cucumbers provide essential vitamins. - Healthy Fats: Olive oil and optional avocados give healthy fats. Each bowl is balanced and can be a healthy choice for lunch or dinner. For the full recipe, you can refer to the earlier section. To start, gather your ingredients. You need chicken breasts, spices, and olive oil. In a small bowl, mix garlic powder, paprika, oregano, salt, pepper, and olive oil. This mix creates a tasty marinade. Coat the chicken breasts in this mix. Let them sit for about 15 minutes. This helps the flavors soak into the chicken. Next, heat your grill or grill pan to medium-high. Place the marinated chicken on the grill. Cook it for 6-7 minutes on each side. You want the chicken to be fully cooked and juicy. The inside should reach 165°F. After grilling, let the chicken rest for 5 minutes. This step keeps it tender. Then slice the chicken into pieces. Now it's time to build your bowls. Start with a base of cooked quinoa. Next, add the sliced grilled chicken on top. Then, layer halved cherry tomatoes, diced cucumber, baby spinach, and red onion. To finish, drizzle the homemade tzatziki over everything. You can make the tzatziki by mixing Greek yogurt, lemon juice, minced garlic, and salt. Garnish with fresh dill for a pop of color. You can find the complete recipe [here](Full Recipe). To make juicy grilled chicken, start with good quality chicken breasts. Marinate them for at least 15 minutes. Use a mix of olive oil, garlic powder, paprika, oregano, salt, and pepper. This adds flavor and moisture. Preheat your grill or grill pan to medium-high heat. Grill the chicken for 6-7 minutes on each side. You want the internal temperature to reach 165°F. Let the chicken rest for 5 minutes before slicing. This helps keep the juices in. For the best tzatziki, use plain Greek yogurt. It gives a thick and creamy base. Mix in lemon juice, minced garlic, and a pinch of salt. You can add grated cucumber for extra crunch. Squeeze out excess water from the cucumber first. This keeps the sauce from getting too watery. Stir the ingredients until well combined. Let it chill in the fridge for at least 15 minutes. This allows the flavors to blend beautifully. When serving your Chicken Tzatziki Bowls, use deep dish plates. Start with a base of cooked quinoa. Layer the sliced grilled chicken on top. Arrange cherry tomatoes, diced cucumber, baby spinach, and red onion in colorful clusters. Drizzle the tzatziki sauce over the top. For a fresh touch, garnish with fresh dill. Add a lemon wedge on the side. This adds color and a hint of zesty flavor. The Full Recipe gives more details on how to assemble this dish. {{image_2}} If you want a meatless meal, you can use chickpeas or grilled veggies. Chickpeas add protein and fiber. You can season them similarly to the chicken. For a veggie twist, try grilled zucchini or bell peppers. Both options taste great with tzatziki sauce. While quinoa is a great base, other grains work well too. Try brown rice, farro, or couscous. Each grain gives a different texture and flavor. Brown rice adds a nutty taste, while farro gives a chewy bite. Couscous cooks quickly and is light. Choose what you like best! Tzatziki sauce is fun to customize. You can add fresh herbs like mint or parsley for a twist. Adding lemon zest gives it a bright kick. For a spicy version, mix in a bit of chopped jalapeño. You can even swap Greek yogurt for avocado for a creamy surprise. Explore these variations to find your favorite! For the full recipe, check out the Mediterranean Chicken Tzatziki Bowls. To keep your Chicken Tzatziki Bowls fresh, store them in airtight containers. This helps prevent moisture loss and keeps flavors intact. Separate the chicken and tzatziki sauce if you can. This way, the chicken stays juicy, and the tzatziki won’t make the other ingredients soggy. You can also use glass containers for easy reheating. When it’s time to eat your leftovers, reheating is key. Use the microwave for quick warm-ups, but avoid overheating. Heat the chicken in short bursts, about 30 seconds, to keep it tender. For the tzatziki, serve it cold. If you prefer it warm, heat it gently in a small pot over low heat. Stir often to avoid burning. Properly stored, Chicken Tzatziki Bowls last up to three days in the fridge. Always check for any signs of spoilage before eating. If you see any off smells or changes in color, it’s best to toss it. For longer storage, consider freezing the chicken separately. You can enjoy your meal later without losing flavor! For the full recipe, check out the Mediterranean Chicken Tzatziki Bowls. Yes, you can make Chicken Tzatziki Bowls in advance. Prepare each part separately. Cook the chicken and let it cool. Once cool, slice it and store it in the fridge. You can also make the tzatziki sauce ahead of time. Just mix the Greek yogurt, lemon juice, and garlic. Store it in a sealed container in the fridge for up to three days. When you are ready to eat, assemble the bowls with fresh ingredients. If you don’t have Greek yogurt, you have options. You can use regular plain yogurt, but it may be thinner. Sour cream is another great swap. It adds a nice tang, too. For a dairy-free choice, try coconut yogurt or cashew cream. Just make sure they are plain and unsweetened for the best flavor. Yes, this recipe is quite healthy. The chicken provides lean protein, and quinoa adds fiber. The fresh veggies like cucumbers and tomatoes are low in calories and high in vitamins. Greek yogurt offers probiotics, which are good for digestion. Using olive oil in moderation adds healthy fats. Overall, it’s a balanced meal that’s both nutrient-rich and satisfying. For the full recipe, check out the detailed instructions above. In this post, I covered the essentials for making Chicken Tzatziki Bowls. We discussed key ingredients, marination, and grilling techniques to enhance flavor. I shared tips for juicy chicken and making tzatziki sauce at home. I also explored vegetarian options and storage tips. These bowls are easy to make and packed with flavor. Enjoy crafting them for a healthy meal any time!

Chicken Tzatziki Bowls

Savor the deliciousness of Mediterranean Chicken Tzatziki Bowls, a vibrant and healthy meal perfect for any day of the week! Featuring grilled chicken marinated in flavorful spices, served over a bed of quinoa with fresh veggies and a creamy tzatziki sauce, this recipe is both satisfying and simple.
Print Recipe Pin Recipe

Ingredients
  

2 boneless, skinless chicken breasts

1 teaspoon garlic powder

1 teaspoon paprika

1 teaspoon dried oregano

Salt and pepper to taste

2 tablespoons olive oil

1 cup cooked quinoa

1 cup cherry tomatoes, halved

1 cucumber, diced

1 cup baby spinach

½ red onion, thinly sliced

½ cup plain Greek yogurt

1 tablespoon lemon juice

1 clove garlic, minced

Fresh dill, for garnish

Instructions
 

Preheat your grill or a grill pan over medium-high heat.

    In a small bowl, mix together the garlic powder, paprika, oregano, salt, pepper, and olive oil to create a marinade.

      Coat the chicken breasts evenly with the marinade and let them sit for about 15 minutes to absorb the flavors.

        Grill the marinated chicken for 6-7 minutes on each side, or until fully cooked and juices run clear (internal temperature should reach 165°F). Once cooked, remove from grill and let rest for 5 minutes before slicing.

          While the chicken rests, prepare the tzatziki: In another bowl, combine Greek yogurt, lemon juice, minced garlic, and a pinch of salt. Mix until combined and set aside.

            Assemble the bowls: Start with a base of cooked quinoa, then top with sliced grilled chicken, halved cherry tomatoes, diced cucumber, baby spinach, and red onion.

              Drizzle the homemade tzatziki sauce generously over the top and garnish with fresh dill.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 2

                  - Presentation Tips: Serve the bowls in deep dish plates, arranging the ingredients in colorful clusters. Add a lemon wedge on the side for an extra pop of color and a hint of freshness.

                    Leave a Comment

                    Recipe Rating