Homemade Hummus: Easy Recipe for Healthy Snacking

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Are you ready to whip up a tasty, healthy snack? Homemade hummus is a quick and easy way to enjoy a delicious treat. You only need a few simple ingredients, like chickpeas and tahini. In this blog post, I’ll share my favorite recipe along with tips to make it perfect every time. Let’s dive into the world of flavorful hummus that’s good for you!

Ingredients

List of Ingredients

– 1 can (15 oz) chickpeas, drained and rinsed

– 1/4 cup tahini

– 2 tablespoons olive oil, plus more for drizzling

– 2 tablespoons fresh lemon juice

– 2 cloves garlic, minced

– 1/2 teaspoon ground cumin

– Salt to taste

– Water, as needed for consistency

– Fresh parsley for garnish

– Paprika for garnish

To make the best homemade hummus, you need a few simple ingredients. First, use one can of chickpeas. Rinse and drain them well. Chickpeas give the hummus its creamy base. The tahini adds a rich flavor. You can find tahini in most stores. Next, you need olive oil for a silky texture. Fresh lemon juice adds brightness. Garlic gives it a nice kick. Ground cumin adds warmth. Don’t forget the salt; it brings all the flavors together. You might need some water to adjust the thickness. Finally, parsley and paprika are great for garnish.

Ingredient Substitutions

If you don’t have tahini, you can use sunflower seed butter or Greek yogurt. Fresh chickpeas can be used if you prefer cooking them. Just soak and boil them first. You can also try different oils. Avocado oil or sesame oil can work well too. For a twist, add spices like smoked paprika or fresh herbs.

Measuring Tips

Proper measuring is key for great hummus. Use a liquid measuring cup for oils and lemon juice. For dry ingredients like tahini, a dry measuring cup works best. Always level off dry ingredients for accuracy. A kitchen scale is great for precise measurements, especially if you want to double the recipe.

Step-by-Step Instructions

Preparation Steps

To start, gather all your ingredients. You’ll need:

– 1 can (15 oz) chickpeas, drained and rinsed

– 1/4 cup tahini

– 2 tablespoons olive oil, plus more for drizzling

– 2 tablespoons fresh lemon juice

– 2 cloves garlic, minced

– 1/2 teaspoon ground cumin

– Salt to taste

– Water, as needed for consistency

– Fresh parsley for garnish

– Paprika for garnish

Before blending, make sure your ingredients are at room temperature. This helps them mix better. Cold ingredients can lead to clumps in your hummus.

Blending Instructions

Next, let’s blend! Use a food processor for the best results. Start by adding the chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, and salt into the bowl. Secure the lid tightly.

Blend the mixture until it is smooth. You may need to stop and scrape down the sides to ensure even mixing. This step is key for a creamy texture.

While blending, add water one tablespoon at a time. This helps you control the thickness. Blend until you reach your desired smoothness. If you want it creamier, add a bit more water or olive oil.

Serving Suggestions

Now it’s time to serve your delicious hummus! Transfer it to a bowl. Make a small well in the center. Drizzle a bit of olive oil into the well. This looks nice and adds flavor.

For garnish, sprinkle paprika and fresh parsley on top. This adds color and makes your hummus more inviting. Enjoy it with fresh veggies, pita bread, or crackers for a healthy snack. For the full recipe, check the details above.

Tips & Tricks

Common Mistakes to Avoid

Over-blending or under-blending: When making hummus, it’s key to blend just right. Too much blending makes it runny. Not enough leaves it chunky. Aim for a smooth, creamy texture.

Neglecting seasoning adjustments: Tasting your hummus is vital. You may need more salt or lemon juice. Adjust these while blending for the best flavor.

Enhancing Flavor

Adding extra herbs and spices: Want a twist? Try adding fresh herbs like basil or cilantro. Spices such as smoked paprika or cayenne can add depth.

Creative flavor combinations: Mix it up! Roasted red peppers or sun-dried tomatoes can make your hummus pop. Experiment with your favorite flavors to find what you love.

Ensuring Creaminess

Importance of water and oil in texture: Use water for the right thickness. Olive oil adds richness and creaminess. Start with a little, then add more if needed.

Alternative ways to thicken or lighten the hummus: If you need a thicker dip, try more chickpeas or tahini. For a lighter version, add lemon juice or more water. Adjust until you reach your perfect texture.

For the full recipe, check out the detailed instructions above.

Variations

Flavor Variations

You can make hummus in many exciting flavors. Here are some fun ideas:

Roasted red pepper hummus: Add roasted red peppers to the basic recipe. This gives a sweet, smoky taste. Blend them in until smooth for a vibrant color.

Spicy harissa hummus: If you like heat, mix in some harissa. This North African chili paste adds a fiery kick. Start with a small amount and add more to taste.

Beetroot hummus: For a bright twist, blend in cooked beets. This will make your hummus pink and sweet. It’s a great way to impress guests!

Dietary Modifications

Hummus is naturally adaptable. You can tweak it to fit your needs:

Gluten-free options: Hummus is already gluten-free. Enjoy it with fresh veggies or gluten-free crackers for a healthy snack.

Nut-free variations: If you can’t have nuts, skip the tahini. Use sunflower seed butter instead. It keeps the creamy texture without nuts.

Pairing Suggestions

Hummus pairs well with many foods. Here are some ideas:

Perfect dips for veggie platters: Serve hummus with carrots, cucumbers, and bell peppers. This makes a colorful and healthy snack.

Serving with pita bread or crackers: You can never go wrong with pita! Cut it into triangles for easy dipping. Crackers add a nice crunch, too.

For the full recipe, check out the details in the earlier section. Enjoy your tasty creations!

Storage Info

Refrigeration Guidelines

To store hummus in the fridge, place it in an airtight container. This keeps the hummus fresh and tasty. I recommend using glass or BPA-free plastic containers. These materials help avoid any weird tastes. When storing, smooth the top of the hummus. This creates a seal that keeps air out. You can drizzle a little olive oil on top too. It adds flavor and helps preserve the hummus.

Freezing Instructions

Yes, you can freeze hummus! Freezing is great for saving extra hummus. To freeze, transfer it to a freezer-safe container. Leave some space at the top because hummus expands as it freezes. When you are ready to use it, take the hummus out. Let it thaw in the fridge overnight. For faster defrosting, you can use the microwave. Just be careful not to heat it too long. After thawing, stir well before serving to restore its creamy texture.

Shelf Life

Homemade hummus lasts about 4 to 7 days in the fridge. It is best to check for signs of spoilage. If it smells off or has a change in texture, toss it. You may also see mold. This means it is time to say goodbye. Fresh hummus is always best! Enjoy your delicious homemade hummus while it’s at its peak flavor. For the full recipe, check out the earlier sections.

FAQs

How to make homemade hummus from scratch?

Making hummus from scratch is easy. You start with chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. If you use tahini, it adds a creamy texture and nutty flavor. Without tahini, your hummus can be lighter. You may need to adjust the olive oil for creaminess. The base process stays the same. Blend until smooth and add water to reach your desired consistency.

What can I use instead of tahini?

You can use sunflower seed butter or Greek yogurt. Both add creaminess. Sunflower seed butter has a nutty taste, while Greek yogurt adds a tangy flavor. You can even skip the tahini and use extra olive oil. Each substitute will change the taste a bit, but will still be tasty.

Can hummus be made ahead of time?

Yes, you can make hummus ahead. Store it in an airtight container in the fridge. It stays fresh for up to a week. To serve later, let it sit at room temperature for a bit. You can also add a splash of olive oil on top before serving to refresh the flavor.

Is homemade hummus healthier than store-bought?

Homemade hummus is often healthier. You control the ingredients and can reduce salt or oil. Store-bought hummus might have preservatives. Plus, homemade hummus has no added sugar or artificial flavors. It’s fresher and can be packed with nutrients.

What should I serve with hummus?

Hummus pairs well with many snacks. Try fresh veggies like carrots, cucumbers, or bell peppers. Pita bread and crackers are great too. You can also serve it as part of a spread with olives and cheese. It’s perfect for parties or a simple snack.

In this blog post, we covered how to make delicious homemade hummus. We discussed key ingredients, including chickpeas and tahini, and offered substitution ideas. I shared tips on measuring ingredients and blending for the perfect texture. We explored flavor variations, serving suggestions, and storage tips for keeping your hummus fresh. Remember that making hummus is simple and fun. With these steps, you’re set to create tasty dips tailored to your taste. Enjoy experimenting and sharing your hummus with others!

- 1 can (15 oz) chickpeas, drained and rinsed - 1/4 cup tahini - 2 tablespoons olive oil, plus more for drizzling - 2 tablespoons fresh lemon juice - 2 cloves garlic, minced - 1/2 teaspoon ground cumin - Salt to taste - Water, as needed for consistency - Fresh parsley for garnish - Paprika for garnish To make the best homemade hummus, you need a few simple ingredients. First, use one can of chickpeas. Rinse and drain them well. Chickpeas give the hummus its creamy base. The tahini adds a rich flavor. You can find tahini in most stores. Next, you need olive oil for a silky texture. Fresh lemon juice adds brightness. Garlic gives it a nice kick. Ground cumin adds warmth. Don’t forget the salt; it brings all the flavors together. You might need some water to adjust the thickness. Finally, parsley and paprika are great for garnish. If you don't have tahini, you can use sunflower seed butter or Greek yogurt. Fresh chickpeas can be used if you prefer cooking them. Just soak and boil them first. You can also try different oils. Avocado oil or sesame oil can work well too. For a twist, add spices like smoked paprika or fresh herbs. Proper measuring is key for great hummus. Use a liquid measuring cup for oils and lemon juice. For dry ingredients like tahini, a dry measuring cup works best. Always level off dry ingredients for accuracy. A kitchen scale is great for precise measurements, especially if you want to double the recipe. To start, gather all your ingredients. You'll need: - 1 can (15 oz) chickpeas, drained and rinsed - 1/4 cup tahini - 2 tablespoons olive oil, plus more for drizzling - 2 tablespoons fresh lemon juice - 2 cloves garlic, minced - 1/2 teaspoon ground cumin - Salt to taste - Water, as needed for consistency - Fresh parsley for garnish - Paprika for garnish Before blending, make sure your ingredients are at room temperature. This helps them mix better. Cold ingredients can lead to clumps in your hummus. Next, let's blend! Use a food processor for the best results. Start by adding the chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, and salt into the bowl. Secure the lid tightly. Blend the mixture until it is smooth. You may need to stop and scrape down the sides to ensure even mixing. This step is key for a creamy texture. While blending, add water one tablespoon at a time. This helps you control the thickness. Blend until you reach your desired smoothness. If you want it creamier, add a bit more water or olive oil. Now it’s time to serve your delicious hummus! Transfer it to a bowl. Make a small well in the center. Drizzle a bit of olive oil into the well. This looks nice and adds flavor. For garnish, sprinkle paprika and fresh parsley on top. This adds color and makes your hummus more inviting. Enjoy it with fresh veggies, pita bread, or crackers for a healthy snack. For the full recipe, check the details above. - Over-blending or under-blending: When making hummus, it's key to blend just right. Too much blending makes it runny. Not enough leaves it chunky. Aim for a smooth, creamy texture. - Neglecting seasoning adjustments: Tasting your hummus is vital. You may need more salt or lemon juice. Adjust these while blending for the best flavor. - Adding extra herbs and spices: Want a twist? Try adding fresh herbs like basil or cilantro. Spices such as smoked paprika or cayenne can add depth. - Creative flavor combinations: Mix it up! Roasted red peppers or sun-dried tomatoes can make your hummus pop. Experiment with your favorite flavors to find what you love. - Importance of water and oil in texture: Use water for the right thickness. Olive oil adds richness and creaminess. Start with a little, then add more if needed. - Alternative ways to thicken or lighten the hummus: If you need a thicker dip, try more chickpeas or tahini. For a lighter version, add lemon juice or more water. Adjust until you reach your perfect texture. For the full recipe, check out the detailed instructions above. {{image_2}} You can make hummus in many exciting flavors. Here are some fun ideas: - Roasted red pepper hummus: Add roasted red peppers to the basic recipe. This gives a sweet, smoky taste. Blend them in until smooth for a vibrant color. - Spicy harissa hummus: If you like heat, mix in some harissa. This North African chili paste adds a fiery kick. Start with a small amount and add more to taste. - Beetroot hummus: For a bright twist, blend in cooked beets. This will make your hummus pink and sweet. It’s a great way to impress guests! Hummus is naturally adaptable. You can tweak it to fit your needs: - Gluten-free options: Hummus is already gluten-free. Enjoy it with fresh veggies or gluten-free crackers for a healthy snack. - Nut-free variations: If you can't have nuts, skip the tahini. Use sunflower seed butter instead. It keeps the creamy texture without nuts. Hummus pairs well with many foods. Here are some ideas: - Perfect dips for veggie platters: Serve hummus with carrots, cucumbers, and bell peppers. This makes a colorful and healthy snack. - Serving with pita bread or crackers: You can never go wrong with pita! Cut it into triangles for easy dipping. Crackers add a nice crunch, too. For the full recipe, check out the details in the earlier section. Enjoy your tasty creations! To store hummus in the fridge, place it in an airtight container. This keeps the hummus fresh and tasty. I recommend using glass or BPA-free plastic containers. These materials help avoid any weird tastes. When storing, smooth the top of the hummus. This creates a seal that keeps air out. You can drizzle a little olive oil on top too. It adds flavor and helps preserve the hummus. Yes, you can freeze hummus! Freezing is great for saving extra hummus. To freeze, transfer it to a freezer-safe container. Leave some space at the top because hummus expands as it freezes. When you are ready to use it, take the hummus out. Let it thaw in the fridge overnight. For faster defrosting, you can use the microwave. Just be careful not to heat it too long. After thawing, stir well before serving to restore its creamy texture. Homemade hummus lasts about 4 to 7 days in the fridge. It is best to check for signs of spoilage. If it smells off or has a change in texture, toss it. You may also see mold. This means it is time to say goodbye. Fresh hummus is always best! Enjoy your delicious homemade hummus while it’s at its peak flavor. For the full recipe, check out the earlier sections. Making hummus from scratch is easy. You start with chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. If you use tahini, it adds a creamy texture and nutty flavor. Without tahini, your hummus can be lighter. You may need to adjust the olive oil for creaminess. The base process stays the same. Blend until smooth and add water to reach your desired consistency. You can use sunflower seed butter or Greek yogurt. Both add creaminess. Sunflower seed butter has a nutty taste, while Greek yogurt adds a tangy flavor. You can even skip the tahini and use extra olive oil. Each substitute will change the taste a bit, but will still be tasty. Yes, you can make hummus ahead. Store it in an airtight container in the fridge. It stays fresh for up to a week. To serve later, let it sit at room temperature for a bit. You can also add a splash of olive oil on top before serving to refresh the flavor. Homemade hummus is often healthier. You control the ingredients and can reduce salt or oil. Store-bought hummus might have preservatives. Plus, homemade hummus has no added sugar or artificial flavors. It’s fresher and can be packed with nutrients. Hummus pairs well with many snacks. Try fresh veggies like carrots, cucumbers, or bell peppers. Pita bread and crackers are great too. You can also serve it as part of a spread with olives and cheese. It’s perfect for parties or a simple snack. In this blog post, we covered how to make delicious homemade hummus. We discussed key ingredients, including chickpeas and tahini, and offered substitution ideas. I shared tips on measuring ingredients and blending for the perfect texture. We explored flavor variations, serving suggestions, and storage tips for keeping your hummus fresh. Remember that making hummus is simple and fun. With these steps, you're set to create tasty dips tailored to your taste. Enjoy experimenting and sharing your hummus with others!

Homemade Hummus: Easy Recipe

Indulge in a delicious treat with this creamy garlic lemon hummus recipe! Perfect as a dip or spread, it's made with simple ingredients like chickpeas, tahini, and fresh garlic. In just 10 minutes, you can whip up a flavorful snack that's both healthy and satisfying. Drizzle with olive oil and garnish with parsley for a beautiful presentation. Click through to discover this must-try recipe and elevate your appetizer game!

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup tahini

2 tablespoons olive oil, plus more for drizzling

2 tablespoons fresh lemon juice

2 cloves garlic, minced

1/2 teaspoon ground cumin

Salt to taste

Water, as needed for consistency

Fresh parsley for garnish

Paprika for garnish

Instructions
 

In a food processor, combine the drained chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and a pinch of salt.

    Blend until smooth, scraping down the sides as needed.

      While the processor is running, gradually add water (one tablespoon at a time) until you reach your desired creamy consistency.

        Taste and adjust seasoning with more salt or lemon juice if necessary.

          Transfer the hummus to a serving bowl, making a small well in the center.

            Drizzle a little olive oil into the well, and sprinkle with paprika and chopped parsley for garnish.

              Prep Time, Total Time, Servings: 10 minutes | 10 minutes | 4 servings

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