Are you tired of the same old breakfast routine? Let me introduce you to a game-changer: Make Ahead Breakfast Burrito Cups! These tasty and easy-to-make cups are perfect for busy mornings. Packed with eggs, sausage, and veggies, they bring big flavor in a small bite. You can whip them up ahead of time and enjoy a delicious breakfast without the hassle. Let’s dive into how to make these delightful burrito cups!
Why I Love This Recipe
- Make Ahead Convenience: These breakfast burrito cups can be prepared in advance, making busy mornings a breeze!
- Customizable Ingredients: You can easily swap out the sausage or add different veggies to suit your taste.
- Perfect Portion Control: Each cup is a single serving, making it easy to grab and go without fuss.
- Deliciously Satisfying: With a combination of eggs, cheese, and savory sausage, these cups are both tasty and filling.
Ingredients
Main Ingredients
- Eggs, milk, and seasoning
You need 6 large eggs and 1/4 cup of milk. Whisk these together in a bowl. Add 1 teaspoon of cumin and 1 teaspoon of chili powder to spice things up. Season with salt and pepper for taste. This mixture gives the burrito cups their fluffy base.
- Sausage and vegetables
For flavor, use 1 cup of cooked and crumbled sausage or plant-based sausage. Mix in 1 cup of diced bell peppers—red, green, and yellow are great options. Don’t forget 1/2 cup of diced onion. Sauté these in a skillet for a tasty filling.
- Tortillas and cheese
Grab 6 whole wheat or regular tortillas to form the cups. You’ll also need 1 cup of shredded cheddar cheese to melt on top. This adds a creamy finish and enhances the overall flavor.
These ingredients come together to create a tasty breakfast. They are simple to find and easy to work with. Plus, you can mix and match based on what you have at home.

Step-by-Step Instructions
Preparation Steps
1. Preheating and mixing
Start by preheating your oven to 350°F (175°C). This step makes sure your burrito cups bake evenly. In a large bowl, whisk together 6 large eggs and 1/4 cup milk. Mix until it looks smooth. Add 1 teaspoon of cumin, 1 teaspoon of chili powder, salt, and pepper to taste. This gives your eggs great flavor.
2. Sautéing the vegetables and sausage
Next, heat a skillet over medium heat. Add 1/2 cup diced onion and 1 cup diced bell peppers. Cook them for about 5 minutes until they are soft. Then, add 1 cup of cooked and crumbled sausage. Stir and cook for another 3-4 minutes. This makes the sausage hot and mixes the flavors well.
3. Filling and baking the cups
Now, pour the egg mixture into the skillet with the sausage and veggies. Stir it gently over medium-low heat until the eggs are just set, about 5-7 minutes. Lightly grease a muffin tin. Take each tortilla and press it into the muffin cups to form a cup shape. Fill each cup about 3/4 full with the egg mixture. Top each with a sprinkle of 1 cup of shredded cheddar cheese. Bake in the oven for 15-20 minutes until the cheese melts and the tops are golden. Let the cups cool a bit before taking them out of the tin. Enjoy these tasty breakfast burrito cups warm!
Tips & Tricks
Perfecting Your Burrito Cups
- Cooking eggs to the right consistency
Start by whisking the eggs and milk together. Cook them on low heat. Stir gently until the eggs are just set. You want them creamy, not dry. Overcooking can make them rubbery. Keep an eye on them to get the perfect texture.
- Choosing the right tortillas
Whole wheat tortillas work well for a healthier option. Regular tortillas are great too. Make sure they are large enough to fit in your muffin tin. Soft tortillas mold better into cup shapes. If you want a crunch, try baking them a bit before filling.
- Enhancing flavor with spices
Use cumin and chili powder to add warmth and depth. You can adjust the spices to your taste. Add a pinch of paprika for some smokiness. Fresh herbs, like cilantro, give a fresh burst of flavor. Don’t forget to season with salt and pepper to balance all the tastes.
These tips will help you create the best breakfast burrito cups ever! Enjoy the process and have fun in the kitchen.
Pro Tips
- Use Fresh Ingredients: Always opt for fresh vegetables and herbs to enhance the flavor of your burrito cups.
- Customize Your Fillings: Feel free to substitute the sausage with bacon, ham, or even a meat alternative for a personalized touch.
- Batch Cooking: Make a double batch and freeze individual cups for a quick and easy breakfast option on busy mornings.
- Perfect Cheese Melt: For an extra cheesy finish, broil the burrito cups for the last 2 minutes of baking to achieve a golden top.
Variations
Customizing Your Burrito Cups
You can make your burrito cups different and fun. Here are some ideas.
- Vegetarian and vegan options: For a meatless meal, skip the sausage. Use plant-based sausage or beans. You can add more veggies like spinach or mushrooms. This makes your cups tasty and colorful.
- Different meats and proteins: Try using bacon, ham, or chicken instead of sausage. Each meat brings a new flavor. Mix and match to find your favorite.
- Adding unique toppings and spices: Get creative with toppings! Add salsa, guacamole, or sour cream. You can also sprinkle in hot sauce or fresh herbs. Spices like paprika or oregano can add a nice kick.
These options let you make burrito cups that everyone can enjoy. Mix and match to suit your taste!
Storage Info
Best Practices for Storing
To keep your breakfast burrito cups fresh, store them properly. First, let them cool completely. This step is key to avoid moisture buildup.
- Refrigeration: Place the cups in an airtight container. They will last about 3-4 days in the fridge.
- Freezing: For longer storage, wrap each cup in plastic wrap. Then, place them in a freezer-safe bag. They can stay fresh for up to 2 months.
Use containers that seal tightly. Glass or plastic containers work well. This helps keep the flavors locked in.
Reheating Instructions
When you're ready to enjoy your burrito cups, you can reheat them in either the microwave or the oven.
- Microwave: Place a cup on a microwave-safe plate. Heat for about 30-60 seconds. Check to see if it's warm throughout.
- Oven: Preheat your oven to 350°F (175°C). Place the cups on a baking sheet. Heat for about 10-15 minutes. This method helps keep the tortilla crispy.
For both methods, cover with a damp paper towel in the microwave. This keeps them from drying out. Enjoy your tasty meal any day of the week!
FAQs
Can I make these burrito cups gluten-free?
Yes, you can make these burrito cups gluten-free. Just use gluten-free tortillas. Many brands offer tasty options. Check the label to ensure they are safe for your diet. You can also use lettuce leaves as a wrap if you want a low-carb choice.
How can I adjust the recipe for larger batches?
To make more burrito cups, simply multiply the ingredients. For example, double the eggs and milk. You can use a larger muffin tin or a second one. Make sure to adjust the baking time. Keep an eye on them in the oven to avoid overcooking.
Are there any make-ahead tips for busy mornings?
You can prepare these burrito cups ahead of time. Cook and bake them one day before. Store them in the fridge, covered. In the morning, just reheat in the microwave or oven. This saves time and gives you a warm, tasty breakfast.
In this blog post, we covered how to make tasty burrito cups. We discussed the main ingredients like eggs, sausage, and cheese. I shared step-by-step instructions for preparation and cooking. You learned tips for perfecting your dish and various ways to customize your cups. We also went over storage methods and answered common questions.
Burrito cups are fun and easy to make. With these tips, you can create your favorite version. Enjoy experimenting and sharing your delicious results!