Meal Prep Breakfast Burrito Cups Easy and Tasty Idea

August 14, 2025 by Natalie

Looking for a quick breakfast idea that’s both tasty and easy? Meal prep breakfast burrito cups are the perfect solution! Packed with eggs, black beans, and colorful veggies, these cups are simple to make and freeze well for busy mornings. I’ll share my favorite ingredients, step-by-step instructions, and tips for making them your own. Get ready to enjoy a delicious breakfast, ready when you are!

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Ingredients

List of Ingredients

6 large eggs
1 cup cooked black beans, drained and rinsed
1 cup diced bell peppers (mix of red and green)
1/2 cup diced onion
1 cup shredded cheese (cheddar or Mexican blend)
1/2 teaspoon paprika
1/2 teaspoon cumin
Salt and pepper to taste
6 whole wheat tortillas
Fresh cilantro, for garnish
Salsa, for serving (optional)

These ingredients make a great start for your breakfast burrito cups. You have eggs for protein, beans for fiber, and veggies for color and taste. The spices add a nice kick. You can mix and match the cheese to suit your taste. Fresh cilantro makes everything pop. You can also enjoy salsa on the side for an extra flavor boost. This list gives you all you need for a tasty meal prep.

Step-by-Step Instructions

Preparation Steps

Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with cooking spray. This step helps the burrito cups come out easily after baking.
In a large bowl, crack 6 large eggs. Whisk them until they are fully mixed. Add 1/2 teaspoon paprika, 1/2 teaspoon cumin, and salt and pepper to taste. Mix well to blend the flavors.
Stir in 1 cup of cooked black beans, 1 cup of diced bell peppers, 1/2 cup of diced onion, and half of 1 cup of shredded cheese into the egg mixture. Make sure everything is evenly mixed.
Use a round cutter or a glass to cut out circles from 6 whole wheat tortillas. The circles should be slightly larger than the muffin tin cups. This will form the base for your burrito cups.
Place the tortilla circles into each muffin cup. Press them down gently to form a cup shape. This step is key to holding all the tasty fillings.
Pour the egg mixture into each tortilla cup, filling them about 3/4 full. Be careful not to overfill, as the mixture will rise while baking.
Sprinkle the remaining cheese on top of each filled cup. This adds a nice cheesy crust to the burrito cups.
Bake in the preheated oven for 20-25 minutes, or until the egg is set and the tops are lightly golden. Keep an eye on them to avoid over-baking.
Once done, remove the tray from the oven and let the cups cool for a few minutes. Gently remove the burrito cups from the muffin tin using a fork.
Garnish with freshly chopped cilantro before serving. Enjoy them warm, or let them cool completely before storing for later.

Tips & Tricks

Meal Prep Efficiency

How do you cut tortillas efficiently? Use a round cutter or a glass to cut circles. Make them slightly bigger than the muffin cups. This helps fit the tortillas snugly.

When should you time your cooking and prep? Start by preheating your oven first. While the oven warms up, prepare your ingredients. This saves time and keeps things moving smoothly.

What are the optimal storage methods? Allow the burrito cups to cool before storing. Place them in an airtight container in the fridge. They will stay fresh for up to four days.

Customization Tips

What are some suggested ingredient substitutions? You can swap black beans for pinto beans or add cooked sausage. Try different cheese types, like pepper jack for a spicy kick.

How can you add spices for more flavor? Consider adding chili powder or garlic powder to the egg mix. These spices can boost the taste and make your cups pop.

What are good vegetarian or vegan alternatives? Use tofu instead of eggs for a vegan option. Add extra veggies like spinach or mushrooms for more texture and taste.

Variations

Flavor Variations

You can change the taste of your breakfast burrito cups in fun ways. Here are some ideas:

Southwest-style: Add corn and jalapeños to give your cups a spicy kick. This mix adds sweet and heat, making breakfast exciting.
Mediterranean flavor: Use feta cheese and fresh spinach. This twist offers a bright and tangy taste, perfect for a light breakfast.
Italian-inspired: Pour marinara sauce and sprinkle Italian herbs on top. This variation brings a hearty flavor, making it feel like a cozy meal.

Dietary Considerations

You can easily adapt these burrito cups to fit your diet. Here’s how:

Gluten-free options: Use corn tortillas instead of whole wheat. This swap keeps the flavor while making the meal gluten-free.
Low-carb alternatives: Skip the tortilla cups and bake the egg mixture in a greased muffin tin. This change cuts carbs but keeps the taste.

These variations and dietary options let you enjoy breakfast burrito cups your way!

Storage Info

Best Practices for Storing

To keep your breakfast burrito cups fresh, you can store them in the refrigerator. Place the cooled cups in an airtight container. They will last for about 3 to 4 days. Make sure to separate layers with parchment paper to prevent sticking.

If you want to store them for longer, freezing is a great option. Wrap each burrito cup in plastic wrap. Then, place them in a freezer-safe bag or container. They can last up to 2 months in the freezer.

Reheating Tips

When you’re ready to enjoy your burrito cups, reheating is key. The best method is to use the oven. Preheat it to 350°F (175°C). Place the cups on a baking sheet and heat for about 10 to 15 minutes. This keeps them crisp and tasty.

If you’re short on time, the microwave works too. Heat them in 30-second bursts until warm. Just know they may not be as crisp.

For storage duration, remember: in the fridge, they last 3 to 4 days. In the freezer, they can be good for 2 months. Enjoy your delicious meals anytime!

FAQs

Common Questions

Can I use different types of cheese?

Yes, you can use any cheese you like. Cheddar and a Mexican blend work well. Try pepper jack for heat or mozzarella for a milder taste. Mixing cheeses can add great flavor!

How long do meal prep breakfast burrito cups last in the fridge?

These burrito cups last about four days in the fridge. Store them in an airtight container. They make a quick breakfast option all week!

Can I make these burrito cups ahead of time and freeze them?

Absolutely! You can freeze these burrito cups for up to three months. Just cool them completely before wrapping. Use plastic wrap or a freezer bag to keep them fresh.

What are some good sides to serve with breakfast burrito cups?

Great sides include fresh fruit, yogurt, or a simple salad. You can also serve salsa or guacamole for dipping. These sides add color and flavor to your meal!

In this blog post, we covered the key ingredients and steps to create tasty breakfast burrito cups. You can customize them with different flavors and ingredients. We also shared meal prep tips for efficiency and storage advice to keep them fresh. Remember, these burrito cups fit many diets and tastes. With some creativity, you can make each batch unique. Use these tips to enjoy delicious breakfasts all week long!

$- 6 large eggs - 1 cup cooked black beans, drained and rinsed - 1 cup diced bell peppers (mix of red and green) - 1/2 cup diced onion - 1 cup shredded cheese (cheddar or Mexican blend) - 1/2 teaspoon paprika - 1/2 teaspoon cumin - Salt and pepper to taste - 6 whole wheat tortillas - Fresh cilantro, for garnish - Salsa, for serving (optional) These ingredients make a great start for your breakfast burrito cups. You have eggs for protein, beans for fiber, and veggies for color and taste. The spices add a nice kick. You can mix and match the cheese to suit your taste. Fresh cilantro makes everything pop. You can also enjoy salsa on the side for an extra flavor boost. This list gives you all you need for a tasty meal prep. - Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with cooking spray. This step helps the burrito cups come out easily after baking. - In a large bowl, crack 6 large eggs. Whisk them until they are fully mixed. Add 1/2 teaspoon paprika, 1/2 teaspoon cumin, and salt and pepper to taste. Mix well to blend the flavors. - Stir in 1 cup of cooked black beans, 1 cup of diced bell peppers, 1/2 cup of diced onion, and half of 1 cup of shredded cheese into the egg mixture. Make sure everything is evenly mixed. - Use a round cutter or a glass to cut out circles from 6 whole wheat tortillas. The circles should be slightly larger than the muffin tin cups. This will form the base for your burrito cups. - Place the tortilla circles into each muffin cup. Press them down gently to form a cup shape. This step is key to holding all the tasty fillings. - Pour the egg mixture into each tortilla cup, filling them about 3/4 full. Be careful not to overfill, as the mixture will rise while baking. - Sprinkle the remaining cheese on top of each filled cup. This adds a nice cheesy crust to the burrito cups. - Bake in the preheated oven for 20-25 minutes, or until the egg is set and the tops are lightly golden. Keep an eye on them to avoid over-baking. - Once done, remove the tray from the oven and let the cups cool for a few minutes. Gently remove the burrito cups from the muffin tin using a fork. - Garnish with freshly chopped cilantro before serving. Enjoy them warm, or let them cool completely before storing for later. How do you cut tortillas efficiently? Use a round cutter or a glass to cut circles. Make them slightly bigger than the muffin cups. This helps fit the tortillas snugly. When should you time your cooking and prep? Start by preheating your oven first. While the oven warms up, prepare your ingredients. This saves time and keeps things moving smoothly. What are the optimal storage methods? Allow the burrito cups to cool before storing. Place them in an airtight container in the fridge. They will stay fresh for up to four days. What are some suggested ingredient substitutions? You can swap black beans for pinto beans or add cooked sausage. Try different cheese types, like pepper jack for a spicy kick. How can you add spices for more flavor? Consider adding chili powder or garlic powder to the egg mix. These spices can boost the taste and make your cups pop. What are good vegetarian or vegan alternatives? Use tofu instead of eggs for a vegan option. Add extra veggies like spinach or mushrooms for more texture and taste. {{image_2}} You can change the taste of your breakfast burrito cups in fun ways. Here are some ideas: - Southwest-style: Add corn and jalapeños to give your cups a spicy kick. This mix adds sweet and heat, making breakfast exciting. - Mediterranean flavor: Use feta cheese and fresh spinach. This twist offers a bright and tangy taste, perfect for a light breakfast. - Italian-inspired: Pour marinara sauce and sprinkle Italian herbs on top. This variation brings a hearty flavor, making it feel like a cozy meal. You can easily adapt these burrito cups to fit your diet. Here’s how: - Gluten-free options: Use corn tortillas instead of whole wheat. This swap keeps the flavor while making the meal gluten-free. - Low-carb alternatives: Skip the tortilla cups and bake the egg mixture in a greased muffin tin. This change cuts carbs but keeps the taste. These variations and dietary options let you enjoy breakfast burrito cups your way! To keep your breakfast burrito cups fresh, you can store them in the refrigerator. Place the cooled cups in an airtight container. They will last for about 3 to 4 days. Make sure to separate layers with parchment paper to prevent sticking. If you want to store them for longer, freezing is a great option. Wrap each burrito cup in plastic wrap. Then, place them in a freezer-safe bag or container. They can last up to 2 months in the freezer. When you're ready to enjoy your burrito cups, reheating is key. The best method is to use the oven. Preheat it to 350°F (175°C). Place the cups on a baking sheet and heat for about 10 to 15 minutes. This keeps them crisp and tasty. If you're short on time, the microwave works too. Heat them in 30-second bursts until warm. Just know they may not be as crisp. For storage duration, remember: in the fridge, they last 3 to 4 days. In the freezer, they can be good for 2 months. Enjoy your delicious meals anytime! Can I use different types of cheese? Yes, you can use any cheese you like. Cheddar and a Mexican blend work well. Try pepper jack for heat or mozzarella for a milder taste. Mixing cheeses can add great flavor! How long do meal prep breakfast burrito cups last in the fridge? These burrito cups last about four days in the fridge. Store them in an airtight container. They make a quick breakfast option all week! Can I make these burrito cups ahead of time and freeze them? Absolutely! You can freeze these burrito cups for up to three months. Just cool them completely before wrapping. Use plastic wrap or a freezer bag to keep them fresh. What are some good sides to serve with breakfast burrito cups? Great sides include fresh fruit, yogurt, or a simple salad. You can also serve salsa or guacamole for dipping. These sides add color and flavor to your meal! In this blog post, we covered the key ingredients and steps to create tasty breakfast burrito cups. You can customize them with different flavors and ingredients. We also shared meal prep tips for efficiency and storage advice to keep them fresh. Remember, these burrito cups fit many diets and tastes. With some creativity, you can make each batch unique. Use these tips to enjoy delicious breakfasts all week long!$