Start your day right with a savory sweet potato hash that’s simple, healthy, and bursting with flavor. This dish is perfect for a quick breakfast or brunch with friends. In this article, I’ll show you how to make this easy breakfast delight, including key ingredients, cooking tips, and delicious toppings. You’ll learn how to whip up a nutritious meal everyone will love—let’s dive in!
What Ingredients Do You Need for a Perfect Sweet Potato Hash?
To craft a delicious sweet potato hash, you need fresh ingredients. Start with sweet potatoes. They give the dish its name and sweetness. Use two medium sweet potatoes, peeled and diced.
Next, add some bell peppers for color and crunch. One red and one yellow bell pepper work best. Dice them into small pieces.
You also need a small red onion. This adds a savory flavor. Chop it finely to mix well.
Don’t forget the garlic! Two cloves, minced, will enhance the taste. Garlic adds a wonderful aroma as it cooks.
For seasoning, ground cumin and smoked paprika are key. They provide a warm, earthy flavor. A pinch of cayenne pepper gives it a kick. Adjust it based on your spice level.
Next, add healthy protein with black beans. Use half a cup, drained and rinsed. They add fiber and texture to the dish.
Finally, olive oil is essential for cooking. It helps everything to sauté nicely. You may also want to add eggs for extra protein. They are optional but delicious.
For garnish, use fresh cilantro and avocado slices. They not only look great but add fresh taste too.
This sweet potato hash recipe is a healthy breakfast idea. It’s easy and fun to make! You can find the full recipe below.
How Do You Make Sweet Potato Hash Step-by-Step?
To make sweet potato hash, you need just a few simple steps. First, gather your ingredients. You will need two medium sweet potatoes, red and yellow bell peppers, a red onion, garlic, black beans, and spices. I also like to add eggs for extra protein.
Detailed Cooking Instructions
1. Heat two tablespoons of olive oil in a large skillet over medium heat.
2. Add the diced sweet potatoes. Season them with salt and black pepper. Cook for about 5-7 minutes. Stir occasionally until they start to soften.
3. Next, add the chopped red onion. Cook for another 3 minutes. The onion should become translucent.
4. Now, stir in the diced red and yellow bell peppers along with the minced garlic. Cook for an additional 5 minutes. The peppers should be softened.
5. After that, sprinkle in one teaspoon of ground cumin, one teaspoon of smoked paprika, and a pinch of cayenne pepper. Stir well to mix the spices.
6. Gently fold in the black beans. Cook for about 2 minutes until they are heated through. Taste and adjust the seasoning if needed.
7. If you want eggs, create small wells in the hash. Crack an egg into each well. Cover the skillet and cook for 5-6 minutes or until the eggs are set to your liking.
8. When everything is cooked, remove the skillet from heat. Garnish with fresh cilantro.
Tips for Meal Prep and Storage
Sweet potato hash is great for meal prep. You can make a big batch and store it in the fridge. Place it in an airtight container. It will stay fresh for about 4 days. Reheat it in the microwave or on the stovetop. You can also freeze it for up to 3 months. Just make sure to cool it completely before freezing.
Suggested Cooking Methods: Stovetop vs. Oven
Cooking sweet potato hash on the stovetop is quick and easy. It allows you to control the heat and stir the ingredients. However, you can also bake it in the oven. To do this, spread the mixture on a baking sheet and roast at 400°F for about 25-30 minutes. Both methods yield tasty results, so choose what works best for you!
