Are you ready to elevate your dinner game? This Teriyaki Salmon Broccoli Sheet Pan recipe combines rich salmon, crisp broccoli, and vibrant red bell pepper for a meal that’s simple and packed with flavor. You’ll whip up a tasty teriyaki sauce using just a few basic ingredients. Join me as we explore every step to make this savory delight that will impress your family and friends!
Ingredients
Main Ingredients
- 4 salmon fillets (6 ounces each)
- 2 cups broccoli florets
- 1 medium red bell pepper, sliced
For this dish, salmon is the star. It’s rich in flavor and healthy fats. Broccoli adds a nice crunch and is packed with nutrients. The red bell pepper brings sweetness and color to the plate.
Teriyaki Sauce Components
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
The teriyaki sauce makes this dish shine. Soy sauce gives it depth. Honey adds sweetness, while rice vinegar balances the flavors. Together, they create a tasty glaze for the salmon and veggies.
Seasoning and Garnish
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1 teaspoon fresh ginger, grated
- 1 tablespoon sesame seeds
- 2 green onions, chopped (for garnish)
Olive oil helps the veggies roast nicely. Garlic and ginger add a warm, fragrant touch. Sesame seeds give a nice crunch, and green onions brighten the dish. This mix of flavors makes every bite exciting.
Step-by-Step Instructions
Preparing the Oven and Baking Sheet
First, set your oven to 400°F (200°C). This heat helps cook the salmon and veggies just right. Next, grab a large baking sheet and line it with parchment paper. This step makes cleanup easier and keeps food from sticking.
Making the Teriyaki Sauce
In a small bowl, combine the soy sauce, honey, rice vinegar, minced garlic, and grated ginger. Use a whisk to mix these ingredients well. This sauce is sweet and savory, perfect for your salmon.
Arranging the Salmon and Vegetables
Now it’s time to arrange the food. Place the salmon fillets on one side of your baking sheet. Season them lightly with salt and pepper. Brush half of your teriyaki sauce over the salmon. For the veggies, take the broccoli florets and sliced red bell pepper. Toss them in a bowl with olive oil, salt, and pepper until they are coated. Spread the veggies on the other side of the baking sheet. Make sure they sit in a single layer. This helps them roast evenly.
Baking Process
Place the baking sheet in the oven. Bake for 15-20 minutes. Keep an eye on the salmon; it should flake easily with a fork when done. The veggies should be tender and a bit charred. For a finishing touch, drizzle the remaining teriyaki sauce over the salmon and veggies in the last 5 minutes of baking. Sprinkle sesame seeds on top for added flavor and crunch.
Tips & Tricks
Perfecting the Teriyaki Sauce
To adjust sweetness and saltiness in your teriyaki sauce, start with the basics. Use low-sodium soy sauce to keep it balanced. If it tastes too salty, add more honey. Honey adds a natural sweetness. Mix well until combined. You can taste as you go. This way, you find the right balance for your dish.
Ensuring Even Cooking
For even cooking, layer your salmon and veggies wisely. Place salmon fillets on one side of the sheet. Arrange broccoli and bell peppers on the other side. Keep them in a single layer. This allows hot air to circulate. It helps everything cook evenly. Toss the veggies well with olive oil, salt, and pepper before placing them. This will enhance their flavor.
Serving Suggestions
For a complete meal, think about sides. Steamed rice or quinoa pairs well with teriyaki salmon. You can also serve a fresh salad on the side. Add some sesame seeds and chopped green onions on top. They add a nice crunch and color. Enjoy your dish with a side of pickled ginger for extra zest!
Variations
Substituting Salmon
If you want to switch up the fish, you have great options. Try using cod, trout, or even tilapia. These fish have a mild taste and cook well like salmon. Cod offers a flaky texture, while trout provides a rich flavor. Tilapia is light and absorbs flavors nicely. These options keep your meal fresh and exciting.
Vegetable Alternatives
You can change the veggies to suit your taste. Asparagus, green beans, or bell peppers work well. Asparagus adds a nice crunch, while green beans bring a sweet and earthy taste. You can also use zucchini or snap peas for a different twist. Mixing different colors makes your dish more vibrant and fun.
Sauce Modifications
Feel free to get creative with the teriyaki sauce. You might add some pineapple juice for extra sweetness. If you like heat, a bit of sriracha gives it a kick. You can also try adding sesame oil for a nutty flavor. Mixing in some brown sugar can enhance the sweetness even more. These tweaks let you customize your meal to fit your mood.
Storage Info
Storing Leftovers
To keep your teriyaki salmon and broccoli fresh, store leftovers in an airtight container. Place the salmon and veggies together or separately, based on your preference. Refrigerate within two hours of cooking. This helps prevent bacteria growth. The dish stays tasty in the fridge for up to three days. When ready to eat, simply reheat in the microwave or oven.
Freezing Instructions
To freeze, wrap the salmon and veggies tightly in plastic wrap, then place them in a freezer-safe bag. Remove as much air as possible. This method keeps your dish fresh up to three months. When you want to reheat, thaw overnight in the fridge. Use the oven or microwave to warm it back up. Ensure the salmon reaches an internal temperature of 145°F for safety.
Shelf Life Information
In the fridge, teriyaki salmon and broccoli lasts about three days. In the freezer, it maintains quality for about three months. After this, the texture may change, but it remains safe to eat. Always check for signs of spoilage, like off smells or discoloration, before consuming.
FAQs
How long does it take to cook teriyaki salmon and broccoli?
Cooking teriyaki salmon and broccoli takes about 25 minutes. This includes 10 minutes for prep and 15 minutes for baking. I recommend checking the salmon at the 15-minute mark. When it flakes easily with a fork, it is ready. The broccoli should be tender and slightly charred.
Can I make this recipe in advance?
Yes, you can make this recipe in advance. You can prep the salmon and veggies a few hours ahead. Store them in the fridge until you are ready to bake. The teriyaki sauce can also be made ahead. Just keep it in a sealed container. It stays fresh in the fridge for up to a week.
What can I serve with teriyaki salmon and broccoli?
You can serve this dish with rice or quinoa. Both pair well and soak up the teriyaki sauce. For a lighter option, try a fresh salad with a citrus dressing. You can also add steamed rice noodles for a fun twist. Enjoy your meal with a side of pickled veggies for extra crunch!
This blog post covered how to make teriyaki salmon with broccoli. You learned about the key ingredients, including salmon fillets, broccoli, and teriyaki sauce components. I shared easy steps for preparing, baking, and serving this dish. You also found tips for customizing flavors and storing leftovers.
Incorporating different veggies or fish can keep this dish fresh. Enjoy cooking and sharing a tasty, healthy meal with ease!
