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- 2 medium zucchinis - 1 cup breadcrumbs (preferably whole wheat) - 1/2 cup grated Parmesan cheese - 1 tsp garlic powder - 1 tsp onion powder - 1/2 tsp smoked paprika - Salt and pepper to taste - 2 large eggs - Olive oil spray For these Air Fryer Zucchini Parmesan Fries, you need fresh zucchinis. Look for firm ones, bright in color. The breadcrumbs give the fries a nice crunch. Whole wheat breadcrumbs add a healthy twist. Grated Parmesan cheese adds a rich flavor. You’ll need garlic powder and onion powder for taste. Smoked paprika adds a touch of warmth. Adjust salt and pepper to your liking. Eggs bind the coating to the zucchini. Finally, olive oil spray helps them crisp up perfectly in the air fryer. Gather all these ingredients, and you’re ready to make a delicious snack! 1. Preheat your air fryer to 400°F (200°C). This step is key for crispiness. 2. Cut the zucchinis into fries, about 1/4 inch thick. This size helps them cook evenly. 3. Soak the cut zucchinis in salted water for 10 minutes. This draws out excess moisture, making them crispier. 1. In a shallow dish, mix 1 cup breadcrumbs with 1/2 cup grated Parmesan cheese, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp smoked paprika, and a pinch of salt and pepper. 2. In another bowl, whisk 2 large eggs until frothy. This will help the coating stick. 3. Drain the zucchini fries and pat them dry with paper towels. This step is important for getting rid of extra water. 4. Dip each fry into the egg mix. Let excess egg drip off, then coat it with the breadcrumb mix. Press gently to help the coating stick. 1. Place the breaded fries in the air fryer basket. Lay them in a single layer to ensure even cooking. 2. Lightly spray the fries with olive oil spray. This helps them get golden and crispy. 3. Air fry the zucchini fries for 10-12 minutes. Shake the basket halfway through for even cooking. 4. Once golden and crispy, remove the fries and let them cool slightly before serving. Soaking the zucchini is key. It removes extra moisture. This step helps the fries get crispy. After soaking, dry them well with paper towels. If you skip this, your fries may turn out soggy. Using olive oil spray is also important. Spray lightly on the breaded zucchini before cooking. It helps them brown and crisp up nicely in the air fryer. This little step makes a big difference! To boost flavor, consider adding more spices. You can try paprika or cayenne for heat. Italian herbs like oregano or basil also work great. Don't be afraid to experiment! Pair your fries with tasty dips. Marinara sauce is classic and delicious. You can also try ranch or a spicy aioli. These dips add a fun twist to your snack. For a healthier option, use whole wheat breadcrumbs. They add more fiber without losing taste. This small swap makes your fries better for you. You can also reduce oil by spraying lightly. Instead of soaking them in oil, just spray enough to coat. This keeps your fries crispy while cutting calories. Enjoy your fries guilt-free! {{image_2}} Adding different spices can enhance your zucchini fries. Try a pinch of cayenne for heat or some Italian seasoning for a herbal twist. You can also use a dash of lemon zest for a bright flavor. Incorporating herbs like fresh basil or parsley adds a nice touch. Chop them finely and mix them into your breadcrumb mixture. This method gives the fries a fresh taste and vibrant color. You can switch up the coating for your fries. Using crushed nuts, like almonds or walnuts, gives a crunchy texture and nutty flavor. For a seed option, try crushed pumpkin or sunflower seeds. These add a unique twist. If you need gluten-free options, use gluten-free breadcrumbs or finely ground oats. This makes the fries suitable for those with dietary restrictions. Pairing your zucchini fries with different dips can enhance your meal. Marinara sauce works well, but consider ranch or tzatziki for a creamy touch. You can also serve them with a spicy aioli for extra flavor. For presentation, serve the fries in a cone-shaped paper holder or on a rustic wooden board. Sprinkle extra Parmesan on top for a beautiful finish. This makes for a fun and tasty dish everyone will love! To keep your air fryer zucchini Parmesan fries fresh, store them in an airtight container. Let the fries cool completely before sealing them. This helps prevent moisture buildup. They will last in the fridge for about 3-4 days. If you want to enjoy them later, make sure to reheat them properly for the best taste. You can freeze these fries for longer storage. First, let them cool completely. Then, place them in a single layer on a baking sheet. Freeze them for about 1-2 hours until firm. Once frozen, transfer the fries to a freezer-safe bag. This way, they won’t stick together. They can last in the freezer for up to 2 months. To reheat, you can air fry them straight from the freezer. Set your air fryer to 400°F (200°C) and cook for about 12-15 minutes. Check often to make sure they don’t burn. Enjoy your tasty fries! Yes, you can use other veggies! Carrots, sweet potatoes, and eggplant work well. Cut them into fry shapes, just like the zucchini. The cooking time may differ, so check them for crispiness. You can also try cauliflower for a low-carb option. To keep your fries crispy, follow these tips: - Soak the zucchini in salted water. This helps remove moisture. - Pat the fries dry with paper towels after soaking. - Don't overcrowd the air fryer basket. Fry in batches if needed. - Lightly spray with olive oil before cooking. This adds crispness. Yes, you can prepare them in advance! Bread the zucchini fries and store them in the fridge for up to 24 hours. When ready to cook, just pop them in the air fryer. If you want to freeze them, place the breaded fries on a tray and freeze until solid. Then, transfer them to a bag. You can cook them straight from frozen; just add a few extra minutes to the cooking time. We covered how to make zucchini fries in this blog post. You learned about the key ingredients, steps for preparation, and cooking tips. We also shared ideas to make them crispier and more flavorful. Try fun variations and serving suggestions to keep it exciting. Lastly, we discussed storage and reheating methods to enjoy them later. Use these tips to make zucchini fries a staple in your kitchen. Enjoy a tasty and healthy snack that you can easily customize!

Air Fryer Zucchini Parmesan Fries

Looking for a delicious and healthy snack? Try these Air Fryer Zucchini Parmesan Fries! This simple recipe transforms fresh zucchinis into crispy, golden fries that are perfect for dipping. With just a few ingredients like breadcrumbs and Parmesan cheese, you can whip up a treat in no time. Don't miss out on this tasty dish that's sure to impress. Click through to explore the recipe and enjoy a guilt-free snack today!
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (preferably whole wheat)

1/2 cup grated Parmesan cheese

1 tsp garlic powder

1 tsp onion powder

1/2 tsp smoked paprika

Salt and pepper to taste

2 large eggs

Olive oil spray

Instructions
 

Preheat your air fryer to 400°F (200°C).

    Cut the zucchinis into fries, approximately 1/4 inch thick. Place them in a bowl of salted water and let them soak for about 10 minutes to draw out excess moisture.

      In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.

        In another bowl, whisk the eggs until frothy.

          Drain the zucchini fries and pat them dry with paper towels.

            Dip each fry into the egg mixture, allowing any excess to drip off, then coat it in the breadcrumb mixture, pressing gently to adhere.

              Place the breaded zucchini fries in the air fryer basket in a single layer, ensuring they don’t overlap. Lightly spray with olive oil spray to help them crisp up.

                Air fry the zucchini fries for about 10-12 minutes or until golden and crispy, shaking the basket halfway through cooking for even crispness.

                  Once cooked, remove the fries and let them cool slightly before serving.

                    Prep Time: 15 min | Total Time: 30 min | Servings: 4

                      - Presentation Tips: Serve the fries in a cone-shaped paper holder or on a rustic wooden board, accompanied by a small bowl of marinara sauce for dipping. Sprinkle extra Parmesan on top for an appealing finish!