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- 2 slices of whole-grain bread - 1 ripe avocado - 2 large eggs - 1 tablespoon lemon juice - 1 small garlic clove, minced - 1 teaspoon chili flakes (adjust to taste) - Salt and pepper to taste - Fresh cilantro leaves for garnish - Extra virgin olive oil for drizzling - Toaster - Mixing bowl - Slotted spoon - Small pot When you gather these ingredients, you set the stage for a delightful meal. Whole-grain bread gives your toast a hearty base. Ripe avocado adds creamy goodness and healthy fats. The large eggs are perfect for poaching, creating that silky yolk. The lemon juice brightens the flavor, while garlic adds depth. Chili flakes bring a bit of heat, but you can adjust them to your liking. Salt and pepper enhance everything. Fresh cilantro adds a nice touch with its bright flavor. A drizzle of extra virgin olive oil adds richness. To make it easy, keep your tools handy. A toaster is essential for your bread. A mixing bowl will help you mash your avocado. A slotted spoon is great for fishing out your poached eggs. Finally, a small pot is perfect for poaching those eggs just right. This recipe is not just tasty; it’s quick and simple. In about 20 minutes, you can enjoy a gourmet meal right at home. For the full recipe, check out the detailed steps in the article. Enjoy your cooking! First, toast the slices of whole-grain bread. I like to use a toaster set to medium-high. Toasting brings out the bread's flavor and gives it a nice crunch. Aim for about 3-4 minutes for the best crispness. You want it golden brown, not burnt. Next, let’s make the avocado mash. Cut the ripe avocado in half and scoop the green flesh into a bowl. Add the minced garlic, lemon juice, salt, and pepper. Use a fork to mash it all together. You can make it smooth or leave some chunks, depending on what you like. I usually go for a chunky texture; it feels heartier. Now, we need to poach the eggs. Fill a small pot with water and bring it to a gentle simmer. The water should not be boiling. Crack each egg into a small cup first. Then, gently slide them into the water. Poach them for about 3-4 minutes if you want runny yolks. If you like firmer yolks, leave them a bit longer. This part takes practice, so don’t worry if they aren’t perfect at first. Time to put it all together! Take a slice of your toasted bread and spread a generous layer of the avocado mash on top. Make sure you cover it well. Next, carefully place a poached egg on each slice. If you want a kick, sprinkle some chili flakes on top. Finally, drizzle a little extra virgin olive oil over everything and add fresh cilantro leaves for color. Enjoy your gourmet avocado toast with poached egg! For more details, check the Full Recipe. To get the perfect poached egg, timing is key. For a runny yolk, cook your eggs for 3-4 minutes. If you like it firmer, add another minute. Watch closely, as overcooking can ruin the yolk's creaminess. Common pitfalls include cracking the egg directly into the water. Instead, crack the egg into a cup first. This way, you can gently slide it into the simmering water. Also, make sure the water is not boiling too hard. A gentle simmer works best for a smooth egg. You can add flavor with simple seasonings. Try adding a pinch of garlic powder or a dash of smoked paprika. These spices can really elevate your dish. Fresh herbs like basil or dill are great too. They add a burst of freshness. Consider adding toppings like sliced radishes or cherry tomatoes. They provide a nice crunch and color. If you want a bit of zest, try a drizzle of hot sauce or a sprinkle of feta cheese. Both options complement the avocado well. Avocado toast makes a great lunch or brunch. Pair it with a side of mixed greens dressed lightly with lemon. The crunch and freshness will balance the dish. Another good side is a fruit salad. It adds a sweet touch to your meal. For a heartier option, serve it alongside a warm soup. Tomato soup or a light vegetable broth works well. This combination can make your meal more filling and satisfying. {{image_2}} You can enjoy avocado toast without eggs. Here are some healthy alternatives: - Use silken tofu for a creamy texture. - Add hummus for protein and flavor. - Spread nut butter for a unique twist. To enhance flavors, try these toppings: - Cherry tomatoes for sweetness. - Radishes for crunch. - Fresh herbs like basil or parsley. Switch things up by adding proteins to your toast. Here are some ideas: - Smoked salmon for a rich, savory taste. - Crispy bacon for a salty crunch. For plant-based options, consider: - Grilled chicken for heartiness. - Chickpeas for added fiber and protein. You can also give your avocado toast global flair. Try these spices and flavors: - Feta cheese and oregano for a Mediterranean vibe. - Sriracha or kimchi for a Korean kick. Explore regional variations: - Japanese-style with wasabi and sesame seeds. - Middle Eastern with za'atar and tahini. These variations can make your avocado toast fun and exciting! For the full recipe, check out the Avocado Toast with Poached Egg & Zesty Chili. To store uneaten avocado toast, wrap it tightly in plastic wrap. This helps keep it fresh. Place it in the fridge right away. Eat it within one day for the best taste. If you have leftover avocado mash, store it in an airtight container. Squeeze some lemon juice on top to slow browning. This trick works well in keeping your ingredients fresh. You can freeze the avocado mixture, but it may change texture. To freeze, scoop the mash into a freezer-safe bag. Squeeze out air and seal it tightly. It will last for about a month. When you're ready to use it, thaw it in the fridge overnight. For other ingredients, like the garlic, chop it and freeze in ice cube trays. This way, you have ready-to-use garlic for future recipes. Whole-grain bread usually lasts about a week in the pantry. Look for mold or a stale smell to know it’s bad. Ripe avocados can last 2-3 days on the counter. Check for softness to see if they are ready. Large eggs, when kept in the fridge, can last 3-5 weeks. If they float in water, toss them out. Knowing these signs helps you avoid spoilage and waste. I love using whole-grain bread for avocado toast. It adds fiber and nutrients. Whole-grain bread has a nutty flavor that pairs well with creamy avocado. Sourdough is also a great choice. It gives a tangy taste and a chewy texture. Both options work well, so choose what you like best. To keep avocado fresh, use lemon juice. The acid slows down browning. You can also cover the avocado mash tightly with plastic wrap. Try to press the wrap directly onto the mash. This prevents air from reaching it. Another trick is to store the pit with the mash. It helps keep some of the green color. Yes, you can prep some parts ahead of time. Make the avocado mash and store it in the fridge. Use lemon juice to help keep it fresh. Toast the bread just before serving for the best taste. You can also poach eggs in advance. Reheat them gently in warm water when ready to eat. Check the full recipe for more tips on meal prepping avocado toast. In this post, we covered everything to make perfect avocado toast with poached eggs. We explored the main and extra ingredients like ripe avocado and chili flakes. You learned how to prepare, mash, and poach eggs, plus tips for success. We also shared ways to store leftovers and possible variations. Avocado toast is versatile. You can easily switch ingredients to suit your taste. Enjoy making this dish for lunch or brunch!

Avocado Toast with Poached Egg

Discover the deliciousness of Avocado Toast with Poached Egg & Zesty Chili! This quick and healthy recipe combines creamy avocado, perfectly poached eggs, and a delightful chili kick, all on crispy whole-grain bread. Perfect for breakfast or a snack, it takes just 20 minutes to whip up. Click through to explore the full recipe and elevate your brunch game with this tasty twist that everyone will love!
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Ingredients
  

2 slices of whole-grain bread

1 ripe avocado

2 large eggs

1 tablespoon lemon juice

1 small garlic clove, minced

1 teaspoon chili flakes (adjust to taste)

Salt and pepper to taste

Fresh cilantro leaves for garnish

Extra virgin olive oil for drizzling

Instructions
 

Begin by toasting the slices of whole-grain bread until golden and crisp.

    While the bread is toasting, prepare the avocado mash. In a bowl, scoop out the ripe avocado and add the minced garlic, lemon juice, salt, and pepper. Mash until you achieve a smooth or chunky consistency, depending on your preference.

      In a small pot, bring water to a gentle simmer. Crack each egg into a small cup, then carefully slide them into the simmering water. Poach for about 3-4 minutes for a runny yolk, or longer if you prefer firmer yolks.

        Once the eggs are done, use a slotted spoon to gently remove them from the water and let them drain on a paper towel.

          To assemble, spread a generous layer of the avocado mash on each slice of toasted bread.

            Carefully place a poached egg on top of each avocado toast. Sprinkle with chili flakes for a spicy kick.

              Drizzle a bit of extra virgin olive oil over the top and garnish with fresh cilantro leaves for fragrance and color.

                Prep Time: 10 mins | Total Time: 20 mins | Servings: 2