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- 2 medium zucchinis - 1 cup bread crumbs (panko for extra crunch) - 1/2 cup grated Parmesan cheese To start, the zucchinis are your star. Choose firm zucchinis for the best fries. The bread crumbs give the fries their crunch. Panko works best for that extra crispy texture. The grated Parmesan cheese adds a salty, rich flavor. - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper The spices elevate the flavor. Garlic powder gives a savory kick. Onion powder adds depth. Dried oregano brings a hint of earthiness. Salt balances the flavors, and black pepper adds a bit of heat. - 1 large egg - 1 tablespoon olive oil - Fresh parsley for garnish The egg binds the crumbs to the zucchini. Olive oil adds richness and helps achieve that golden color. Fresh parsley makes a great garnish and adds a pop of color. This recipe combines these fresh ingredients for a tasty snack. If you want the full recipe, check it out! - Preheat oven to 425°F (220°C). - Cut zucchinis into fry-shaped sticks. Start by preheating your oven to a hot 425°F. This heat helps the fries crisp up nicely. While the oven warms, grab your zucchinis. Cut them into fry-shaped sticks about the size of your finger. Aim for even sizes so they cook evenly. - Prepare breadcrumb mixture. - Whisk egg and olive oil. Now, let’s make the coating. In a bowl, mix together the breadcrumbs, grated Parmesan, garlic powder, onion powder, dried oregano, salt, and black pepper. This mix adds flavor and crunch. In a separate bowl, whisk the egg and olive oil until they blend well. The egg helps the coating stick to the zucchini fries. - Coat zucchini sticks and place on baking sheet. - Bake for 20-25 minutes, turning halfway. Take each zucchini stick and dip it into the egg mix. Next, roll it in the breadcrumb mixture. Make sure each fry is well-coated. Place the coated zucchini on a baking sheet lined with parchment paper. This step helps with easy cleanup. Bake in your preheated oven for 20 to 25 minutes. Turn them halfway through to ensure even cooking. When done, they should be golden brown and crispy. Enjoy your delicious creation! You can find the Full Recipe for more details. To make your zucchini fries crispy, use panko breadcrumbs. They create a nice crunch. After coating your fries, lightly spray them with cooking oil. This helps them brown perfectly in the oven. You can boost the flavor by adding spices. Try paprika for a smoky taste or cayenne for some heat. Fresh herbs can also add a bright note. Mix chopped parsley or basil into your breadcrumb mix for extra flavor. These zucchini fries taste great with dips. Pair them with marinara sauce or ranch dressing. They also go well with a fresh salad. The crunchiness of the fries balances nicely with the freshness of the salad. For the full recipe, check out the main article. {{image_2}} You can make your baked Parmesan zucchini fries even healthier. Swap out the bread crumbs for almond flour. This change lowers carbs and adds healthy fats. Another option is to use low-fat cheese. This keeps the flavor but cuts down on calories. Want to mix it up? Try different cheese options. Cheddar adds a sharp taste, while mozzarella gives a nice stretch. You can also add herbs for extra flavor. Italian seasoning works wonders, or you could add some lemon zest for a fresh kick. Looking for a different way to cook? Use an air fryer for a lighter version. The air fryer gives a great crisp without too much oil. You can also grill the zucchini fries. Grilling adds a smoky flavor that is hard to beat. Both methods keep the fries delicious and fun! After making your baked Parmesan zucchini fries, let them cool. Store them in an airtight container in the fridge. They can last up to three days this way. This method keeps them fresh and tasty. You can freeze leftover baked fries for later. First, let them cool completely. Then, place them in a single layer on a baking sheet. Freeze them for about an hour. Once frozen, transfer the fries to a freezer bag. They can stay fresh for up to three months. To enjoy your fries again, reheat them in the oven. Set the oven to 400°F (200°C). Place the fries on a baking sheet lined with parchment. Bake for 10 to 15 minutes until they are hot and crispy. Avoid using the microwave, as it makes them soggy. For the best taste, serve with your favorite dip. For the full recipe, check the earlier sections! To keep your zucchini fries crispy, use panko breadcrumbs. They give a nice crunch. Before baking, spray the fries with cooking oil. This helps them brown better. Ensure your oven is fully preheated to 425°F (220°C). Bake them until golden brown, usually 20 to 25 minutes. Turn them halfway through cooking for even crispiness. Avoid overcrowding the baking sheet. This allows hot air to circulate around each fry. Yes, you can make baked Parmesan zucchini fries ahead of time. To store, let them cool fully after baking. Place them in an airtight container. They will stay fresh in the fridge for up to three days. For meal prep, you can also freeze them. After baking, let the fries cool, then freeze in a single layer. Once frozen, transfer to a plastic bag. To reheat, bake them at 400°F (200°C) for about 10-15 minutes. This helps them stay crispy. Several dipping sauces work great with baked Parmesan zucchini fries. Marinara sauce is a classic choice. Its tanginess complements the fries well. Ranch dressing also pairs nicely, adding creaminess. You could try tzatziki for a refreshing twist. For a kick, serve with spicy aioli. Each sauce adds a unique flavor, making your meal more fun. Enjoy experimenting with your favorites! For the complete recipe, check out the Full Recipe. This post shared a simple way to make delicious baked zucchini fries. You learned about the main ingredients, spices, and tips for crispiness. Enhancements like different cheeses can make the fries unique. Plus, we covered storage advice and serving suggestions. In conclusion, zucchini fries are tasty and easy to make. They can fit many diets and taste great with various dips. Enjoy experimenting with flavors and methods to find your perfect fry!

Baked Parmesan Zucchini Fries

Enjoy a deliciously healthy snack with these crispy baked Parmesan zucchini fries! This easy recipe combines tender zucchini, crunchy panko, and savory Parmesan for the perfect bite. Ready in just 35 minutes, they're a fantastic treat for any occasion. Discover how to make them with our simple step-by-step guide, and don’t miss out on the tasty dipping sauce ideas to elevate your snacking experience. Click to explore the full recipe now!
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Ingredients
  

2 medium zucchinis, cut into fry-shaped sticks

1 cup bread crumbs (panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

1 large egg

1 tablespoon olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

    In a bowl, combine the bread crumbs, grated Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper. Mix well to combine.

      In another bowl, whisk the egg and olive oil together until blended.

        Dip each zucchini stick into the egg mixture, coating it well, then dredge it through the breadcrumb mixture, pressing lightly to adhere. Place the coated zucchini on the prepared baking sheet.

          Once all zucchini fries are coated, spray them lightly with cooking spray or drizzle a tiny bit of olive oil over the top for added crispiness.

            Bake in the preheated oven for 20-25 minutes, turning halfway through, until golden brown and crispy.

              Remove from the oven and let them cool for a few minutes. Garnish with fresh parsley before serving.

                Prep Time: 10 mins | Total Time: 35 mins | Servings: 4

                  - Presentation Tips: Serve the zucchini fries on a platter with a small bowl of marinara sauce or ranch dressing for dipping.