Delicious Chicken Avocado Melt Sandwich

$- 2 whole-grain sandwich rolls - 1 cup cooked chicken, shredded - 1 ripe avocado, mashed - 1/2 cup shredded mozzarella cheese - 1/4 cup mayonnaise - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1/2 teaspoon paprika - Salt and pepper to taste - Fresh arugula or spinach leaves - 1 tablespoon olive oil for grilling These ingredients create a tasty and filling sandwich. The whole-grain rolls give great flavor and texture. The shredded chicken adds protein, while the avocado makes it creamy and rich. Mozzarella cheese melts nicely and brings everything together. If you don’t have whole-grain rolls, use any bread you like. Rotisserie chicken is a great shortcut, but you can use leftover chicken too. Greek yogurt can stand in for mayonnaise if you want a lighter option. For a bit of heat, try adding pepper jack cheese instead of mozzarella. Each serving of the Chicken Avocado Melt Sandwich provides a good balance of nutrients. Here’s a rough breakdown per sandwich: - Calories: 500 - Protein: 30g - Carbohydrates: 40g - Fat: 25g - Fiber: 8g This sandwich is not only tasty but also nourishing. It offers healthy fats from the avocado and plenty of protein from the chicken. Enjoy this meal not just for flavor but for its health benefits too! {{ingredient_image_1}} First, grab a mixing bowl. Add 1 cup of cooked, shredded chicken. You can use rotisserie chicken for speed. Next, add 1/4 cup of mayonnaise and 1 tablespoon of Dijon mustard. Mix these well with the chicken. Then, sprinkle in 1 teaspoon of garlic powder and 1/2 teaspoon of paprika. Don't forget to add salt and pepper to taste. Stir until the chicken gets a nice coating of the sauce. This mixture is where the flavor starts! Now, take a ripe avocado. Cut it in half and remove the pit. Use a fork to mash the flesh in a separate bowl. Aim for a creamy texture. You can add a little salt and pepper for flavor. This avocado spread will give the sandwich a rich taste and a smooth texture. Preheat a skillet or grill pan on medium heat. Once hot, add 1 tablespoon of olive oil to coat the pan. Slice the whole-grain sandwich rolls in half. Spread the mashed avocado on the bottom half of each roll. Next, layer the chicken mixture generously over the avocado. Top it with 1/2 cup of shredded mozzarella cheese. Add fresh arugula or spinach leaves for crunch. Place the top half of the roll on the sandwich. Gently press down. Grill each side for about 3-4 minutes. Look for golden brown bread and melted cheese. Take them off the heat and let cool. Slice the sandwiches in half for easy eating. Enjoy! To make your Chicken Avocado Melt Sandwich shine, follow these steps: - Use medium heat. This helps the bread toast well without burning. - Press down gently. Use a spatula to press the sandwich as it grills. This helps melt the cheese. - Keep an eye on the time. Grill each side for 3-4 minutes or until golden brown. - Use a non-stick pan. This makes flipping the sandwich easy and prevents sticking. You can boost the flavor of your sandwich with these tips: - Add spices. Try chili powder or cayenne for some heat. - Include fresh herbs. Basil or cilantro can add freshness. - Use flavored mayonnaise. Garlic or chipotle mayo brings a unique twist. - Add toppings. Sliced tomatoes or pickles can add extra crunch and taste. Avoid these pitfalls for the best sandwich: - Don’t overcrowd the pan. Cook one or two at a time for even grilling. - Skip the seasoning. Always season your chicken and avocado for better flavor. - Forget the cooling time. Let the sandwich cool for a minute before cutting. This helps keep the filling together. - Use unripe avocado. A ripe avocado makes for a creamier spread. Pro Tips Choose Quality Ingredients: Opt for fresh, ripe avocados and high-quality chicken for the best flavor and texture in your sandwich. Customize Your Greens: Feel free to substitute arugula with other greens like spinach or kale for a different taste and nutritional boost. Grill to Perfection: Make sure your skillet is well-heated before grilling to achieve a perfectly crispy sandwich without burning it. Experiment with Flavors: Add other ingredients like sliced tomatoes, jalapeños, or different cheeses to personalize your melt sandwich. {{image_2}} You can use many types of bread for your Chicken Avocado Melt. Whole-grain rolls give a nutty taste. Sourdough adds a tangy flavor that pairs well with the creamy avocado. Ciabatta has a chewy texture that holds up nicely. You can even try a gluten-free bread for a healthier option. Each type of bread can change the sandwich's taste and feel. While chicken is great, other proteins can work well too. Turkey is lean and tasty. If you want a different flavor, try shredded pork or beef. For a fun twist, add bacon for a smoky crunch. You can also mix in extras like diced tomatoes or roasted peppers. These add freshness and color to your melt. To make this sandwich vegan, swap chicken for chickpeas or lentils. Use plant-based mayo and cheese for a creamy texture. Avocado still shines in this version. Add fresh veggies like cucumbers or bell peppers for crunch. This way, you keep the delight while making it plant-based. Enjoy the same rich taste without meat! To keep your Chicken Avocado Melt Sandwich fresh, wrap it tightly in plastic wrap. You can also use a sealed container. Store it in the fridge for up to three days. Make sure to keep any toppings like arugula separate to avoid sogginess. When you’re ready to eat, take the sandwich out of the fridge. Heat a skillet over medium heat. Place the sandwich in the skillet for about 3-4 minutes on each side. This gives it a nice crunch while warming the insides. You can also use a microwave, but the bread won't be as crispy. If you want to freeze your sandwich, wrap it well in foil or plastic wrap. Place it in a freezer-safe bag. It can last for up to two months in the freezer. When you’re ready to eat, let it thaw in the fridge overnight. Then reheat it in a skillet for the best results. Yes, you can use rotisserie chicken! It saves you time and adds great flavor. Just shred the chicken before mixing it with the other ingredients. This way, you get a tasty sandwich without extra cooking. Rotisserie chicken is also juicy and makes the filling richer. You can serve your sandwich with a few sides. Sweet potato fries pair very well. A light salad with fresh greens and a simple dressing also complements the sandwich. You could even add some crunchy pickles for a tangy bite. These sides make your meal complete and enjoyable. To make your Chicken Avocado Melt Sandwich healthier, try these tips: - Use whole-grain rolls for fiber. - Swap mayonnaise with Greek yogurt for fewer calories. - Add more veggies like tomatoes or cucumbers inside. - Skip the cheese or use a low-fat version. These small changes can help you enjoy the flavor while keeping it lighter! You learned about essential ingredients for the Chicken Avocado Melt Sandwich. I shared tips on preparation, grilling, and storing your sandwiches. Different bread and protein options let you mix it up. Avoid common mistakes to make your meal even better. Remember, you can easily customize this recipe for your taste. Enjoy the process and make it yours!$

Delicious Chicken Avocado Melt Sandwich

A hearty sandwich featuring shredded chicken, creamy avocado, and melted mozzarella, perfect for a quick meal.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Cuisine American

Servings 2

Ingredients

2 whole whole-grain sandwich rolls
1 cup cooked chicken, shredded
1 ripe avocado, mashed
0.5 cup shredded mozzarella cheese
0.25 cup mayonnaise
1 tablespoon Dijon mustard
1 teaspoon garlic powder
0.5 teaspoon paprika
to taste salt and pepper
as needed fresh arugula or spinach leaves
1 tablespoon olive oil for grilling

Instructions

In a mixing bowl, combine the shredded chicken, mayonnaise, Dijon mustard, garlic powder, paprika, salt, and pepper. Mix well until the chicken is evenly coated with the dressing.
In a separate bowl, mash the ripe avocado with a fork until creamy. Season lightly with salt and pepper.
Preheat a skillet or non-stick grill pan over medium heat. Add olive oil to coat the pan.
Slice the whole-grain sandwich rolls in half and spread the mashed avocado evenly on the bottom half of each roll.
On top of the avocado, layer a generous amount of the chicken mixture followed by sprinkling shredded mozzarella cheese over the chicken.
Top with fresh arugula or spinach leaves for a fresh crunch, then place the top half of the roll to close the sandwich.
Carefully place the sandwiches in the heated skillet, pressing down gently. Grill for about 3-4 minutes on each side or until the bread is golden brown and the cheese is melted.
Remove the sandwiches from the skillet and allow them to cool for a minute before slicing in half for easier eating.

Notes

Serve with a side of sweet potato fries or a light salad. Garnish with freshly chopped herbs for a pop of color.

Keyword avocado, chicken, melt, sandwich