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To make this bright and tasty salad, start with these key ingredients: - 2 cups fresh or frozen peas (thawed if frozen) - 1 cup cherry tomatoes, halved - 1/2 cup red bell pepper, diced - 1/4 cup red onion, finely chopped - 1/4 cup fresh mint leaves, chopped - 3 tablespoons olive oil - 2 tablespoons lemon juice - Salt and freshly ground black pepper, to taste These ingredients blend well. The peas bring sweetness, while the tomatoes add a fresh burst. The bell pepper and onion give crunch and flavor. Mint adds a hint of coolness that brightens the whole dish. You can change this salad to fit your taste. Here are some fun options: - 1/4 cup feta cheese, crumbled (for a creamy touch) - Other herbs like basil or parsley - A pinch of red pepper flakes for a kick - Avocado for creaminess - Nuts like almonds for extra crunch Feel free to mix and match. This lets you create a salad that suits your style and mood. You will need a few simple tools to make this salad: - A large mixing bowl for combining ingredients - A small bowl for whisking the dressing - A cutting board and knife for chopping - A whisk or fork for mixing the dressing - Measuring cups and spoons for accuracy Using the right tools makes cooking easier. You will enjoy the process and the results! For the full recipe, check out the detailed instructions. To start, you need to prepare the peas. If using fresh peas, blanch them first. Boil water in a pot and add the peas for two minutes. This helps keep their bright color and crisp taste. After boiling, quickly move them to an ice bath. This stops the cooking process. If you choose frozen peas, thaw them fully. Drain any extra water before using them. Next, grab a large mixing bowl. Add the prepared peas, cherry tomatoes, diced red bell pepper, finely chopped red onion, and fresh mint leaves. The colors will pop, making the salad look appealing. Gently mix these ingredients to combine their fresh flavors. If you like, you can add crumbled feta cheese at this point. It adds a nice creamy touch. For the dressing, take a small bowl and whisk together three tablespoons of olive oil and two tablespoons of lemon juice. This blend brings a zesty kick to the salad. Pour the dressing over the mixed salad ingredients. Toss everything gently to coat the salad evenly. Lastly, season with salt and freshly ground black pepper to taste. You can serve it right away or let it chill for thirty minutes. This waiting time helps the flavors blend nicely. Find the full recipe for more details. You can make this easy pea salad ahead of time. Prepare it up to a day in advance. Just follow the recipe steps, but do not add salt or feta yet. These two items can change the texture. Store the salad in an airtight container in the fridge. When ready to serve, add salt and feta for the best taste. To boost flavors, think about adding fresh herbs. Basil, cilantro, or dill all work well. You can also add a bit of garlic for a punch. If you want a sweet touch, add a drizzle of honey. For some heat, toss in a pinch of red pepper flakes. These small changes can make a big difference. Serve this salad chilled for a refreshing bite. It pairs well with grilled meats or fish. You can also serve it as a light lunch with pita bread. Add some crunchy snacks like chips for texture. For a fancy touch, serve in small cups at parties. This vibrant easy pea salad will impress your guests and brighten any table. You can find the full recipe above. {{image_2}} You can easily make this salad vegetarian. Swap the feta cheese for a dairy-free option. You can also add nuts for crunch. Try sunflower seeds or walnuts. They add texture and taste without meat. Want to add some protein? Grilled chicken or shrimp works well. You can also use chickpeas for a plant-based option. They mix well with the peas and add extra fiber. For a twist, try adding cooked quinoa. It boosts nutrition and keeps the salad light. Seasonal ingredients can freshen up your salad. In spring, add asparagus or radishes for a nice crunch. In summer, toss in diced cucumbers or zucchini. Fall brings sweetness, so try adding diced apples or pears. Each season gives you a new taste. For the full recipe, check out the vibrant Easy Pea Salad. To keep your Easy Pea Salad fresh, store it in an airtight container. This helps prevent air from making it soggy. Place it in the fridge as soon as you finish eating. If you make a large batch, separate it into smaller portions. This way, each serving stays fresh longer. You can also line the container with paper towels. This helps absorb extra moisture. When stored correctly, Easy Pea Salad lasts about three days in the fridge. After that, the veggies may lose their crunch. If you notice any bad smells or changes in color, it's best to throw it away. Always trust your senses! If the salad looks and smells good, it’s probably safe to eat. Reheating Easy Pea Salad is not needed. This dish is best served cold or at room temperature. If you prefer it warm, gently heat the peas before mixing. Make sure not to cook the other ingredients. This keeps the salad fresh and bright. Enjoy your salad the way you love it! Yes, you can use canned peas. They are soft and ready to eat. Just drain and rinse them before adding to your salad. Canned peas save time, but fresh or frozen peas taste better. They give your salad a nice crunch. To make this salad vegan, skip the feta cheese. You can add extra mint or some avocado for creaminess. Another option is to use a vegan cheese substitute. This keeps the salad tasty without dairy. If you don’t have feta, try crumbled goat cheese or a vegan cheese. You could also use nuts like walnuts for crunch. These options add flavor and texture to the salad. Feel free to mix and match based on what you like. For the full recipe, check the earlier section. In this blog post, we explored how to make an easy pea salad. We discussed its main and optional ingredients and recommended tools. I gave you clear steps for preparation, mixing the salad, and creating the dressing. We also shared tips for making ahead and enhancing flavors. Variations for vegetarian and protein options were provided. Finally, we covered proper storage techniques and answered common questions. This simple salad offers endless options and flavors. Enjoy creating your own version!

Easy Pea Salad

Brighten up your meal with this vibrant and easy pea salad! Packed with fresh peas, cherry tomatoes, bell pepper, and mint, this salad is not only colorful but incredibly refreshing. Toss it with a simple lemon-olive oil dressing for a quick and healthy dish that’s perfect for any occasion. Ready in just 15 minutes, this recipe is a must-try!
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Ingredients
  

2 cups fresh or frozen peas (thawed if frozen)

1 cup cherry tomatoes, halved

1/2 cup red bell pepper, diced

1/4 cup red onion, finely chopped

1/4 cup fresh mint leaves, chopped

1/4 cup feta cheese, crumbled (optional)

3 tablespoons olive oil

2 tablespoons lemon juice

Salt and freshly ground black pepper, to taste

Instructions
 

If using fresh peas, blanch them in boiling water for 2 minutes, then immediately transfer to an ice bath to stop the cooking process. If using frozen peas, ensure they are completely thawed and drained.

    In a large mixing bowl, combine the peas, cherry tomatoes, red bell pepper, red onion, and chopped mint.

      In a small bowl, whisk together the olive oil and lemon juice. Pour the dressing over the salad ingredients.

        Gently toss everything together until well coated in the dressing.

          If desired, sprinkle the crumbled feta cheese over the salad and mix gently to combine.

            Season with salt and freshly ground black pepper to taste.

              Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4-6