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To make Egg Roll in a Bowl, gather these ingredients: - 1 lb ground turkey or chicken - 4 cups coleslaw mix (shredded cabbage and carrots) - 3 green onions, chopped - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1/4 cup low-sodium soy sauce - 1 tablespoon sesame oil - 1 tablespoon rice vinegar - 1 teaspoon sriracha (optional, for heat) - Sesame seeds (for garnish) - Salt and pepper to taste These simple ingredients create a tasty meal that feels like a treat. You can switch up some of the ingredients. Ground turkey is great, but ground chicken works too. If you want a lighter option, try using lean ground beef. For a veggie boost, add more coleslaw mix or toss in some bell peppers. If you’re keeping it plant-based, use tofu instead of meat. Each serving of Egg Roll in a Bowl has about: - Calories: 300 - Protein: 25g - Carbohydrates: 11g - Fat: 18g - Fiber: 4g This dish is not only delicious but also packed with nutrients. It has protein for energy and fiber for digestion. Enjoy this meal knowing you made a healthy choice! 1. Start by heating sesame oil in a large skillet or wok over medium-high heat. 2. Next, add the minced garlic and grated ginger. Sauté for about 30 seconds until you smell it. 3. Then, add your ground turkey or chicken. Cook this for about 5 to 7 minutes. Keep breaking it apart with a spatula until it's browned. 4. After that, mix in the coleslaw. Cook this for another 3 to 4 minutes. You want the cabbage to wilt a bit. 5. Now, pour in the low-sodium soy sauce, rice vinegar, and sriracha if you want some heat. Stir well and let it cook for an extra 2 minutes. 6. Finally, stir in the chopped green onions. Season with salt and pepper to taste. 7. Remove from heat and serve right away. Don’t forget to sprinkle sesame seeds on top for garnish. - Use a spatula to break the meat into small pieces while cooking. This helps it cook evenly. - Don't overcrowd the pan. If you're making a big batch, cook it in two parts. - Ensure your heat is high enough to brown the meat. This adds great flavor. - Always check that your meat is fully cooked. It should no longer be pink inside. - A large skillet or wok is best for this recipe. It gives you enough room to stir. - A spatula helps you break up the meat and mix everything well. - A cutting board and knife are needed for chopping your green onions and mincing garlic and ginger. - A measuring cup is useful for measuring soy sauce and rice vinegar. Cooking Egg Roll in a Bowl is quick and fun. You’ll have a tasty meal ready in no time! To boost flavor in your Egg Roll in a Bowl, use spices and sauces. Consider adding more garlic or ginger for a punch. A dash of sesame oil adds depth. Soy sauce is key but try adding hoisin for sweetness. If you love heat, mix in more sriracha or a pinch of red pepper flakes. You can also top your dish with fresh herbs like cilantro or basil to brighten it up. One mistake is cooking the meat too long. This can make it dry. Make sure to break it apart as it cooks. Another mistake is not seasoning well. Taste as you cook and adjust the salt and pepper. Lastly, don’t skip the coleslaw mix. It adds crunch and flavor. If you let it wilt too much, you’ll lose that texture. If you want a vegetarian option, replace the meat with tofu or tempeh. Cook it the same way you do the meat. You can also add more veggies like bell peppers or mushrooms. For a gluten-free version, use tamari instead of soy sauce. This keeps the same flavor without gluten. If you're on a low-carb diet, skip the coleslaw and use shredded zucchini or spaghetti squash instead. {{image_2}} For a low-carb or keto version, swap the coleslaw mix for shredded zucchini. This change reduces carbs while keeping the dish crunchy. You can also use ground beef or pork for extra flavor. Be sure to check your soy sauce for low-carb options. To make this dish vegetarian or vegan, use plant-based protein instead of meat. Options like tofu, tempeh, or textured vegetable protein work great. You can still use all the other ingredients, and it will taste delicious. Just ensure your soy sauce is vegan. You can add many tasty ingredients to this dish. Bell peppers give a sweet crunch, while broccoli adds a nice bite. Mushrooms also work well, adding a savory flavor. Feel free to mix and match to find your favorite combination. This flexibility makes the dish fun and unique! To store leftovers, let the dish cool completely. Transfer it to an airtight container. Place the container in the fridge. It will keep for up to three days. Label the container with the date. This way, you won’t forget when you made it. When you're ready to eat, take out the leftovers. You can reheat them in a skillet over medium heat. Stir often until hot. You can also use the microwave. Place the food in a microwave-safe bowl. Heat for one to two minutes, stirring halfway. Make sure it’s hot all the way through before eating. If you want to freeze your Egg Roll in a Bowl, it’s easy. Use a freezer-safe container or bag. Squeeze out extra air to prevent freezer burn. Store it for up to three months. When you’re ready to eat, let it thaw in the fridge overnight. Reheat as described above for a quick meal. You can serve this dish with rice or cauliflower rice. It adds a nice base. You can also enjoy it with crispy wonton strips for extra crunch. A side of pickled vegetables or a simple salad works well too. These sides balance the flavors and textures. Yes, you can prepare Egg Roll in a Bowl ahead of time. Cook it and let it cool. Store it in the fridge for up to three days. When you are ready to eat, just reheat it on the stove. This saves time on busy days. This recipe can be made gluten-free. Use gluten-free soy sauce instead of regular soy sauce. Rice vinegar is usually gluten-free, but check the label. Enjoy this tasty dish without worry if you choose the right ingredients. This article covers all you need for a great Egg Roll in a Bowl. We explored ingredients, cooking steps, and tips to enhance flavors. You learned about substitutions, storage methods, and variations for different diets. Remember to avoid common cooking mistakes for best results. With simple techniques and ingredient swaps, you can make this dish suit your taste. Enjoy your cooking and make this dish your own!

Egg Roll in a Bowl

Discover the ultimate Sizzling Egg Roll in a Bowl recipe that’s quick, healthy, and packed with flavor! Made with ground turkey and a colorful coleslaw mix, this dish is perfect for busy weeknights. Try it out in just 20 minutes! Ready to spice up your dinner routine? Click through for the full recipe and bring some delicious Asian-inspired flavors to your table today! #EggRollInABowl #EasyRecipes #HealthyEating #DinnerIdeas
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Ingredients
  

1 lb ground turkey or chicken

4 cups coleslaw mix (shredded cabbage and carrots)

3 green onions, chopped

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

1/4 cup low-sodium soy sauce

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 teaspoon sriracha (optional, for heat)

Sesame seeds (for garnish)

Salt and pepper to taste

Instructions
 

In a large skillet or wok, heat the sesame oil over medium-high heat.

    Add the minced garlic and grated ginger; sauté for about 30 seconds until fragrant.

      Add in the ground turkey (or chicken) and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

        Stir in the coleslaw mix and cook for another 3-4 minutes, until the cabbage is slightly wilted.

          Pour in the low-sodium soy sauce, rice vinegar, and sriracha (if using). Mix well and let everything cook together for an additional 2 minutes.

            Stir in the chopped green onions and season with salt and pepper to taste.

              Remove from heat and serve immediately, garnished with sesame seeds.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4