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- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - Fresh parsley for garnish To make Garlic Parmesan Roasted Brussels Sprouts, you need fresh, vibrant Brussels sprouts. They should be firm and free from dark spots. Use good-quality olive oil for the best flavor. Fresh garlic adds a nice punch, but garlic powder enhances the taste too. Parmesan cheese brings a salty, creamy finish. Each serving of this dish has about 180 calories. The macronutrient breakdown is roughly: - 12 grams of fat - 12 grams of carbohydrates - 6 grams of protein Brussels sprouts are rich in vitamins like C and K. They also contain important minerals like iron and potassium. Garlic adds its own health benefits, such as boosting the immune system. Enjoying these sprouts gives you a tasty way to eat healthy! For the full recipe, check out the detailed steps to bring this dish to life. - Preheat your oven to 425°F (220°C). This high heat helps the sprouts become crispy. - In a large bowl, mix the halved Brussels sprouts with olive oil and minced garlic. - Add garlic powder, onion powder, salt, black pepper, and red pepper flakes if you like heat. Toss until all sprouts are well coated. - Spread the Brussels sprouts on a baking sheet, cut side down. This helps them brown nicely. - Roast in the oven for 20-25 minutes. Check halfway and shake the pan for even cooking. Look for a golden brown color. - When done, take them out and sprinkle grated Parmesan cheese on top. The heat will melt it a bit. - Put the baking sheet back in the oven for 2-3 minutes. This step adds a lovely cheesy flavor. - Serve hot and sprinkle with fresh chopped parsley for a nice touch. You can find the Full Recipe to make your own Garlic Parmesan Roasted Brussels Sprouts! To make Garlic Parmesan Roasted Brussels Sprouts shine, start with a good coating. Toss the halved sprouts in olive oil and seasonings in a large bowl. This ensures each piece gets flavor. Next, spread them out on the baking sheet. Place them cut side down. This helps them caramelize nicely. Roasting at 425°F (220°C) for 20-25 minutes gives you a crispy texture. Remember to shake the pan halfway for even cooking. A common mistake is overcrowding the baking sheet. When you pack too many sprouts together, they steam instead of roast. This results in soggy sprouts, not the crispy ones you want. Another mistake involves cooking times. Different ovens may cook at various rates. Keep an eye on your sprouts. If they are not brown and tender in 25 minutes, give them a few more minutes. Always trust your eyes to judge doneness. {{image_2}} You can boost the taste of Garlic Parmesan Roasted Brussels Sprouts in fun ways. One great option is to add bacon or pancetta. The salty, smoky flavor of bacon pairs well with the sprouts. Just cook the bacon first, then toss it in with the Brussels sprouts before roasting. Another way to switch it up is to substitute Parmesan cheese with other cheese options. Try using Pecorino Romano for a sharper taste. You might also enjoy a mix of mozzarella and cheddar for a creamy, melty effect. Don't be afraid to experiment with your favorite cheese! If you want to make this dish vegan, it's simple! Just skip the Parmesan cheese and use nutritional yeast instead. It gives a cheesy flavor without dairy. You can also use olive oil to keep it plant-based. For gluten-free considerations, rest easy. This recipe is already gluten-free! Just be sure to check that any additional ingredients you use, like bacon or cheese, are also gluten-free. Enjoy your delicious meal without worry! To keep your Garlic Parmesan Roasted Brussels Sprouts fresh, store them in the refrigerator. Place them in an airtight container. Make sure to cool them down first. They will last for about 3 to 5 days in the fridge. For longer storage, you can freeze them. Spread the cooled sprouts on a baking sheet. Freeze them for about an hour, then transfer them to a freezer bag. This way, they won’t stick together. They can stay in the freezer for up to 3 months. When it’s time to enjoy your leftovers, reheating is key. The best way to keep them crispy is to use an oven. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet and reheat for about 10-15 minutes. This method keeps them crunchy and tasty. If you're in a hurry, you can use a microwave. Place the sprouts on a microwave-safe plate. Heat them for about 1-2 minutes. For best results, cover the plate with a damp paper towel. This keeps the moisture in but may not make them crispy. How long do Garlic Parmesan Roasted Brussels Sprouts last in the fridge? Garlic Parmesan Roasted Brussels Sprouts last about 3 to 5 days in the fridge. Store them in an airtight container. This keeps them fresh and tasty for your next meal. Can I prepare Brussels sprouts ahead of time? Yes, you can prepare Brussels sprouts ahead of time. You can wash, trim, and halve them a day before. Just keep them in the fridge in a sealed bag. This saves time when you are ready to cook. What can I use instead of Parmesan cheese? If you need a substitute for Parmesan, try Pecorino Romano or nutritional yeast for a vegan option. Both add a nice, cheesy flavor to your dish. How to substitute fresh garlic with garlic powder? You can use garlic powder in place of fresh garlic. Use 1/8 teaspoon of garlic powder for each clove of fresh garlic. This works well in most recipes, including the Garlic Parmesan Roasted Brussels Sprouts. What if my Brussels sprouts are not roasting evenly? If your Brussels sprouts are not roasting evenly, make sure they are in a single layer on the baking sheet. Shake the pan halfway through cooking to ensure they brown nicely. How can I tell when Brussels sprouts are done cooking? Brussels sprouts are done when they are golden brown and tender. You can poke them with a fork to check for softness. If they are crispy on the outside, they are ready to enjoy! This blog post covered making Garlic Parmesan Roasted Brussels Sprouts. We looked at the key ingredients, their nutrition, and helpful tips for cooking. Be mindful of common mistakes to ensure perfect sprouts. You can also try variations like adding bacon or using different cheeses. Proper storage and reheating methods help maintain freshness. Experiment with this recipe and enjoy the delicious flavors it brings. Happy cooking!

- Garlic Parmesan Roasted Brussels Sprouts

Discover the deliciousness of Garlic Parmesan Roasted Brussels Sprouts Delight, an easy and nutritious side dish that will wow your taste buds! Enjoy crispy, tender sprouts coated in rich garlic and savory Parmesan cheese, perfect for any meal. With simple steps and tips for perfect roasting, this dish is a must-try! Click through to explore the full recipe and elevate your dining experience with this crowd-pleaser!
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

3 tablespoons olive oil

4 cloves garlic, minced

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional for a kick)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 425°F (220°C).

    In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, garlic powder, onion powder, salt, black pepper, and red pepper flakes if using. Toss until the Brussels sprouts are evenly coated.

      Spread the seasoned Brussels sprouts in a single layer on a baking sheet, cut side down for maximum caramelization.

        Roast in the preheated oven for 20-25 minutes, or until the sprouts are golden brown and tender, shaking the pan halfway through for even cooking.

          Once roasted, remove the Brussels sprouts from the oven and immediately sprinkle the grated Parmesan cheese over the top, allowing it to melt slightly as you toss them gently to incorporate.

            Return the baking sheet to the oven for an additional 2-3 minutes for the cheese to agree with the sprouts.

              Serve hot, garnished with fresh chopped parsley for a burst of color and flavor.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4