Ground Beef and Broccoli Stir Fry

$To make this tasty dish, you need: - 1 lb ground beef - 2 cups broccoli florets - 1 medium onion, thinly sliced - 2 cloves garlic, minced - 1 tablespoon ginger, minced - ¼ cup soy sauce - 1 tablespoon sesame oil - 1 tablespoon brown sugar - 1 tablespoon cornstarch - ½ cup beef broth - 2 tablespoons vegetable oil - Salt and pepper to taste - Cooked rice or quinoa, for serving These main ingredients create a flavorful base that packs a punch. The ground beef gives protein, while broccoli adds crunch and nutrients. You will love the mix of garlic and ginger. They add a fresh and zesty flavor. You can add extra touches to your dish: - Sesame seeds - Sliced green onions These garnishes make the meal look pretty and add more taste. Serve with cooked rice or quinoa on the side. Both pair well with the stir fry. To cook this dish, you will need: - A large skillet or wok - A small bowl for mixing - A spatula for stirring Using a skillet or wok lets you cook evenly and quickly. Having the right tools makes the cooking process smooth and easy. {{ingredient_image_1}} Start by making the sauce. In a small bowl, whisk together: - ¼ cup soy sauce - 1 tablespoon sesame oil - 1 tablespoon brown sugar - 1 tablespoon cornstarch - ½ cup beef broth Mix it well until smooth. Set the sauce aside for later. Next, heat 1 tablespoon of vegetable oil in a large skillet or wok. Set the heat to medium-high. Add 1 thinly sliced onion. Sauté for 2-3 minutes until it looks soft and clear. Then, add 2 minced garlic cloves and 1 tablespoon of minced ginger. Cook for about 1 minute until you smell their great aroma. Now, push the onion mix to one side of the skillet. Add 1 pound of ground beef. Break it up with a spatula. Cook it for 5-7 minutes until it turns brown. Season the beef with salt and pepper to your taste. Once the beef is cooked, add 2 cups of broccoli florets to the skillet. Stir everything together. Pour the prepared sauce over the beef and broccoli. Mix it well. Let it cook for 3-5 minutes. You want the broccoli to be tender but still a little crisp. Remove from heat. Serve it over cooked rice or quinoa. Top with sesame seeds and sliced green onions for a nice touch. To get the best broccoli, use fresh florets. Fresh broccoli stays crisp and bright. First, steam the broccoli for just a few minutes. This keeps it tender but not mushy. Then, add it to the skillet last. This helps it stay crunchy and vibrant. Heat your skillet well before adding oil. A hot pan ensures a good sear on the beef. Use high heat throughout cooking. This keeps the flavors bright and the texture right. Stir the beef and veggies often for even cooking. Don’t crowd the pan; cook in batches if needed. Soy sauce gives great flavor, but you can add more. Try a splash of rice vinegar for tang. A dash of chili sauce offers heat. You can also mix in sesame seeds for texture. Don’t forget fresh herbs like cilantro or basil for bright notes. These small changes can take your dish to the next level! Pro Tips Use Fresh Ingredients: Fresh broccoli and high-quality ground beef will enhance the flavor and texture of your dish. Customize the Sauce: Feel free to adjust the soy sauce and brown sugar to suit your taste preferences; a touch of chili paste can add a nice kick! Don’t Overcook the Broccoli: Keep the broccoli tender-crisp for the best texture; overcooking can make it mushy. Meal Prep Friendly: This dish is great for meal prepping; it stores well in the refrigerator and can be reheated easily. {{image_2}} You can swap ground beef for other meats. Ground turkey works well. Chicken also makes a great choice. If you prefer pork, use ground pork for a tasty twist. For a more unique flavor, try ground lamb. Each protein adds its own taste and texture. For a vegetarian option, use firm tofu instead of beef. Press and cube the tofu before cooking. It absorbs flavors well. You can also use tempeh for a nutty taste. Both options provide protein and a satisfying bite. Just follow the same cooking steps as the beef. Switching up the sauce can change the whole dish. Try teriyaki sauce for a sweeter taste. Hoisin sauce adds a rich, savory flavor. For a spicy kick, mix in sriracha or chili paste. A peanut sauce can give it a creamy, nutty twist. Each sauce brings new life to this recipe, so experiment to find your favorite! To keep your ground beef and broccoli stir fry fresh, cool it first. Place it in an airtight container. This helps prevent moisture loss and keeps flavors. Store it in the fridge. It will stay good for 3 to 4 days. If you want to enjoy it later, freezing works too. When you're ready to eat your leftovers, reheat them gently. You can use a skillet over medium heat. Add a splash of water or broth to keep it moist. Stir often until it's hot. If you prefer the microwave, use a microwave-safe bowl. Cover it with a damp paper towel. Heat in short bursts, stirring in between. To freeze your stir fry, let it cool completely. Portion it into smaller containers. This makes it easy to thaw later. Label each container with the date. Your stir fry can stay in the freezer for up to 3 months. When you want to use it, thaw it in the fridge overnight. Then follow the reheating instructions above for a tasty meal. Yes, you can make this dish ahead. Cook the beef and broccoli, then cool it down. Store it in an airtight container in the fridge for up to three days. To enjoy, just reheat it on the stove or in the microwave until hot. This way, you save time on busy nights. This stir fry pairs well with many sides. Here are some great options: - Cooked rice - Quinoa - Noodles - Cauliflower rice - Steamed veggies These sides soak up the savory sauce and add more texture. To add spice, try these methods: - Add red pepper flakes while cooking. - Mix in sriracha or chili paste to the sauce. - Use spicy soy sauce instead of regular soy sauce. Start with a small amount and adjust to your taste for the perfect kick. This blog post covered the easy recipe for Ground Beef and Broccoli Stir Fry. We discussed main ingredients, cooking steps, and tips for the best results. I shared variations, storage tips, and answers to common questions to help you succeed. Now you have all you need to create a tasty dish. Happy cooking!$

Ground Beef and Broccoli Stir Fry

Discover the ultimate savory ground beef recipe with this quick beef and broccoli stir fry! In just 25 minutes, you can whip up an easy beef broccoli recipe that features tender ground beef and vibrant broccoli florets. Perfect for busy weeknights, this delicious dish offers ground beef dinner ideas that your family will love. Serve it over rice or quinoa for a satisfying meal. Save this broccoli and beef stir fry for your next dinner! #BeefAndBroccoli #GroundBeefRecipes #QuickDinnerIdeas #EasyRecipes

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Ingredients

1 lb ground beef

2 cups broccoli florets

1 medium onion, thinly sliced

2 cloves garlic, minced

1 tablespoon ginger, minced

¼ cup soy sauce

1 tablespoon sesame oil

1 tablespoon brown sugar

1 tablespoon cornstarch

½ cup beef broth

2 tablespoons vegetable oil

Salt and pepper to taste

Cooked rice or quinoa, for serving

Sesame seeds and sliced green onions, for garnish

Instructions

In a small bowl, whisk together the soy sauce, sesame oil, brown sugar, cornstarch, and beef broth until smooth. Set aside.

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Add the sliced onion and sauté for 2-3 minutes until it becomes translucent.

Add the garlic and ginger, sautéing for another 1 minute until fragrant.

Push the onion mixture to the side of the skillet and add the ground beef. Break it apart with a spatula, cooking until browned, about 5-7 minutes.

Season the beef with salt and pepper to taste.

Once the beef is cooked, add the broccoli florets into the skillet, stirring well to combine.

Pour the prepared sauce over the beef and broccoli, mixing everything together. Let it cook for an additional 3-5 minutes until the broccoli is tender but still crisp.

Remove from heat and serve over cooked rice or quinoa.

Garnish with sesame seeds and sliced green onions before serving.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4