Go Back
- 1 lb boneless, skinless chicken thighs - 1/2 cup fresh orange juice - 1 tablespoon olive oil

Healthy Orange Chicken

Satisfy your cravings with this Healthy Orange Chicken recipe that's both flavorful and easy to make! Packed with juicy chicken thighs, vibrant veggies, and a tangy orange sauce, this dish brings a restaurant-quality meal to your kitchen without the guilt. Discover tips for perfect marination and cooking techniques, plus customization ideas that fit your dietary needs. Ready to enjoy a deliciously healthy dinner? Click to explore the full recipe now!
Print Recipe Pin Recipe

Ingredients
  

1 lb boneless, skinless chicken thighs, cut into bite-size pieces

1/2 cup fresh orange juice

Zest of 1 orange

2 tablespoons low-sodium soy sauce

1 tablespoon honey or maple syrup

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 tablespoon cornstarch

1 tablespoon olive oil

Salt and pepper to taste

1 cup broccoli florets

1/2 cup sliced bell peppers (red or yellow)

Cooked brown rice or quinoa (for serving)

Instructions
 

In a medium bowl, combine the orange juice, orange zest, soy sauce, honey (or maple syrup), minced garlic, grated ginger, and cornstarch. Whisk until smooth to create the marinade.

    Add the chicken pieces to the marinade, ensuring they are well coated. Cover and marinate in the refrigerator for at least 30 minutes (up to 2 hours for deeper flavor).

      Heat olive oil in a large skillet over medium-high heat. Once hot, add the marinated chicken pieces (reserve the marinade for later use) and sauté for about 5-7 minutes, or until the chicken is browned and cooked through. Season with salt and pepper to taste.

        Remove the cooked chicken from the skillet, and set aside. In the same skillet, add the broccoli and bell peppers. Stir-fry for 3-4 minutes until they are tender-crisp.

          Return the chicken to the skillet and pour the reserved marinade over the top. Cook for an additional 2-3 minutes, stirring occasionally until the sauce thickens slightly and the chicken is heated through.

            Serve the zesty orange chicken over a bed of brown rice or quinoa.

              Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4

                - Presentation Tips: Garnish with sesame seeds and orange slices for a pop of color. Serve in bowls for a casual meal or plate elegantly for a dinner party!