Hot Honey Chicken Meal Prep Bowls

$- 1 lb (450g) chicken breast, cut into bite-sized pieces - 1/4 cup hot honey (store-bought or homemade) - 2 tablespoons soy sauce - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - 2 cups broccoli florets - 1 cup bell peppers, sliced (any color) - 1/2 cup corn (fresh or frozen) - 2 cups cooked brown rice or quinoa - Fresh cilantro, chopped (for garnish) - Lime wedges (for serving) For the main ingredients, chicken breast is the star. It soaks up all the flavors, making each bite juicy. Hot honey adds a sweet and spicy touch. Soy sauce gives a savory kick, while olive oil helps cook the chicken perfectly. Garlic powder and smoked paprika bring depth to the dish. In the vegetable section, broccoli florets add crunch and color. Bell peppers bring sweetness, and corn adds a pop of flavor. For serving, I love pairing the chicken and veggies with brown rice or quinoa. They make the meal hearty and filling. Don't forget fresh cilantro on top; it adds brightness. Squeeze lime wedges over the bowls for a zesty finish. {{ingredient_image_1}} To start, take your chicken pieces and place them in a bowl. Add the hot honey, soy sauce, garlic powder, smoked paprika, salt, and pepper. Mix everything well so the chicken gets coated. Let it sit for 20 minutes. This step helps the chicken soak up all those great flavors. Next, heat olive oil in a skillet over medium-high heat. Once the oil is hot, add the marinated chicken. Cook it for about 5 to 7 minutes, stirring occasionally. You want the chicken to be fully cooked and caramelized. This browning gives it a nice texture and rich taste. After the chicken, it's time for the veggies. In the same skillet, add the broccoli florets and bell peppers. Sauté them for about 3 to 4 minutes. You want them to be tender but still a bit crisp. Then, add the corn and cook it for an additional 2 minutes. This mix of colors and flavors makes the dish pop. Now comes the fun part—putting it all together! In your meal prep containers, divide the cooked brown rice or quinoa evenly. On top of the rice, add the hot honey chicken and the sautéed vegetables. This layered look makes the meal more appealing and organized. Finally, sprinkle fresh cilantro over each bowl. This adds a bright flavor. Don't forget to add lime wedges on the side. They add a zesty touch when you squeeze them over the bowl. You can seal the containers for meal prep or enjoy your delicious creation right away. For the best taste, marinate your chicken for at least 20 minutes. If you have more time, try marinating it overnight. This lets the flavors soak in well. Use a bowl to mix chicken with hot honey, soy sauce, garlic powder, smoked paprika, salt, and pepper. Cook your chicken over medium-high heat. This helps it cook evenly. Aim for an internal temperature of 165°F (74°C) to ensure it is safe to eat. To get that nice caramelization, don’t crowd the pan. Cook in batches if needed. This way, the chicken gets golden and crispy. Keep your veggies crisp by not overcooking them. Sauté broccoli and bell peppers for just 3-4 minutes. They should be tender but still have a nice crunch. Add corn in the last 2 minutes. This keeps the corn fresh and adds sweetness without losing its bite. Pro Tips Marinate for Maximum Flavor: Allow the chicken to marinate for at least an hour or overnight to enhance the flavor profile. This step makes a significant difference in taste. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Zucchini, snap peas, or carrots would all work wonderfully. Make it Ahead: These meal prep bowls can be stored in the fridge for up to 4 days. They’re great for quick lunches or dinners throughout the week! Adjust the Heat: If you prefer less heat, use less hot honey or mix in some regular honey with it. You can also add a dollop of sour cream to balance the spiciness when serving. {{image_2}} You might want to switch the chicken for another protein. Tofu works great as a veggie option. You can also use shrimp, beef, or pork if you prefer. Each protein brings its own taste and texture. Just adjust the cooking time based on what you use. For example, shrimp cooks fast, so keep an eye on it. Instead of brown rice or quinoa, you can use cauliflower rice. Cauliflower rice is low in carbs and has a nice texture. Farro is another option that adds a nutty flavor. You can also try barley or couscous. Each grain changes the flavor and makes the bowl unique. If you like it hotter, add more hot honey to the marinade. You can also mix in red pepper flakes for extra heat. On the other hand, if you want less spice, just use regular honey. Add some soy sauce to keep the flavor rich. For a smoky taste, try adding chipotle powder to the mix. Adjust it to fit your taste buds! For the best meal prep containers, choose ones that seal tightly. Glass is great for reheating. Use BPA-free plastic if you want lighter options. Always let food cool before sealing to prevent moisture. This keeps the food fresh longer. When it comes to refrigerating versus freezing, both have their place. Refrigerate meal prep bowls for up to four days. If you want to keep them longer, freeze them. Just be sure to use airtight containers. It prevents freezer burn. I recommend reheating meal prep bowls in the microwave. Start with one minute on high. Stir the food, and then heat for another minute if needed. You can also use a skillet. Heat on medium-low for about five to seven minutes. This keeps the flavor and texture intact. If you choose the oven, preheat to 350°F (175°C). Cover the bowls with foil. Heat for about 15-20 minutes. This method helps keep it moist. Hot Honey Chicken Meal Prep Bowls last four days in the fridge. If you freeze them, they can last up to three months. Just remember to label your containers. This way, you know what you have and when to use it. To make homemade hot honey, you need: - 1 cup honey - 1-2 tablespoons red pepper flakes - 1 teaspoon apple cider vinegar 1. In a small pot, combine honey and red pepper flakes. 2. Heat on low for 5 minutes, stirring often. 3. Remove from heat and add apple cider vinegar. 4. Let it cool before using. This sweet and spicy mix adds great flavor to your dishes. Yes, you can use frozen chicken. - Thaw the chicken overnight in the fridge. - For quick thawing, place it in cold water for 1-2 hours. - Pat it dry before marinating. Using frozen chicken is fine, but fresh chicken gives better flavor. Here are some great sides: - Roasted sweet potatoes - Mixed green salad - Steamed asparagus - Garlic bread These sides pair well with hot honey chicken and add variety to your meal. This blog post breaks down an easy and tasty meal prep plan. You learned about key ingredients like chicken, hot honey, and colorful veggies. Then, you saw step-by-step instructions on marinating and cooking. I shared tips for great flavor and texture, plus variations for your taste. Meal prep makes life simpler and healthier. With a little effort, you can enjoy delicious bowls all week. Try these ideas, and find what works best for you!$

Hot Honey Chicken Meal Prep Bowls

A delicious and spicy chicken meal prep bowl featuring hot honey, sautéed vegetables, and a base of brown rice or quinoa.

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Prep Time 30

Cook Time 10

Total Time 40

Course Main Course

Cuisine American

Servings 4

Ingredients

1 lb chicken breast, cut into bite-sized pieces
0.25 cup hot honey (store-bought or homemade)
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
to taste salt and pepper
2 cups cooked brown rice or quinoa
1 cup broccoli florets
1 cup bell peppers, sliced (any color)
0.5 cup corn (fresh or frozen)
for garnish fresh cilantro, chopped
for serving lime wedges

Instructions

In a bowl, combine the chicken pieces, hot honey, soy sauce, garlic powder, smoked paprika, salt, and pepper. Mix well to coat the chicken. Let it marinate for at least 20 minutes (or up to overnight for more flavor).
Heat olive oil in a skillet over medium-high heat. Add the marinated chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and has a nice caramelization. Remove from heat.
In the same skillet, add the broccoli florets and bell peppers. Sauté for about 3-4 minutes until they are tender but still crisp. Add the corn and cook for an additional 2 minutes.
In meal prep containers, divide the cooked brown rice or quinoa evenly among the bowls. Top each with the hot honey chicken and sautéed vegetables.
Sprinkle fresh cilantro over each bowl and add lime wedges on the side for a refreshing touch. Seal the containers for meal prep or enjoy immediately.

Notes

Marinate the chicken overnight for enhanced flavor.

Keyword chicken, healthy, hot honey, meal prep