Keto Mozzarella Sticks

$To make these tasty keto mozzarella sticks, gather the following ingredients: - 12 oz mozzarella cheese, cut into sticks - 1 cup almond flour - 1/2 cup grated Parmesan cheese - 2 large eggs - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - Salt and pepper to taste - Optional: Marinara sauce for dipping If you want to mix it up, you can use different cheese. Cheddar or pepper jack cheese works great. You can also use coconut flour instead of almond flour if you prefer. Just remember, the taste and texture will change a bit. Each serving of these keto mozzarella sticks is packed with flavor and low in carbs. Here’s a quick look at the nutrition: - Calories: 320 - Protein: 20g - Fat: 25g - Carbohydrates: 6g - Fiber: 3g - Net Carbs: 3g This makes them a perfect snack for anyone on a keto diet. {{ingredient_image_1}} To start, gather all your ingredients. You will need 12 oz of mozzarella cheese cut into sticks. For the coating, measure out 1 cup of almond flour and 1/2 cup of grated Parmesan cheese. You will also need 2 large eggs, 1 teaspoon of garlic powder, and 1 teaspoon of Italian seasoning. Don’t forget salt and pepper to taste. 1. Preheat your oven to 400°F (200°C). This step is key for a crispy finish. 2. Line a baking sheet with parchment paper. This prevents sticking and makes cleanup easy. 3. Mix the dry ingredients in a shallow dish. Combine almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Make sure everything blends well. 4. Whisk the eggs in another shallow bowl until fully blended. This helps coat the cheese. Once your prep is done, it's time to coat the cheese. 1. Dip each mozzarella stick into the egg mixture. Ensure every part is coated well. 2. Roll the egg-coated sticks in the almond flour mixture. Press gently to help it stick. 3. Place the coated sticks on the lined baking sheet. Space them evenly for even cooking. 4. Bake in your preheated oven for 10-12 minutes. Watch for a golden brown color. To know if your mozzarella sticks are ready, look for a few signs. - They should be golden brown and crispy on the outside. - You can gently press the coating. It should feel firm. - If you see melted cheese starting to show, they are likely done. Let them cool for a few minutes before serving. Enjoy warm, and consider dipping in keto-friendly marinara sauce! To get that great crunch, use almond flour. It has a nice texture. Mix in Parmesan cheese for added flavor. The cheese helps the coating stick well. Make sure you coat each mozzarella stick fully in egg and flour. This ensures a good bond. Bake them until golden brown. This takes about 10-12 minutes at 400°F (200°C). One common mistake is not spacing the sticks on the baking sheet. If they touch, they will steam instead of crisp. Another mistake is using too little seasoning. Always taste your coating mix. If it lacks flavor, your sticks will too. Finally, don’t rush the cooling time. Let them cool slightly to keep the cheese from spilling out. I love serving these sticks warm. Pair them with keto-friendly marinara sauce for dipping. You can also try a spicy ranch or garlic aioli for a twist. For a fun touch, serve them on a platter with fresh herbs. This adds color and makes them look fancy. Enjoy them as a snack or at a party. They are sure to impress! Pro Tips Use Fresh Mozzarella: Fresh mozzarella will give you a softer and creamier texture, making the sticks even more delicious. Double Dip for Extra Crunch: For a thicker coating, you can double dip the mozzarella sticks in the egg and almond flour mixture. Experiment with Spices: Feel free to add your favorite spices or herbs to the coating mixture for a personalized flavor boost. Monitor Baking Time: Keep an eye on the mozzarella sticks while baking to prevent them from over-browning. {{image_2}} You can change the flavor of your keto mozzarella sticks easily. Try adding herbs like oregano or thyme. A pinch of cayenne pepper gives heat. For a zesty touch, use lemon zest in the coating. These small tweaks can make each batch unique and exciting. While mozzarella is classic, you can experiment with other cheeses. Cheddar adds a sharp taste. Pepper jack brings spice and flavor. Gouda offers a rich, creamy texture. Each cheese gives a different twist to your snack. Just remember to keep the cheese low-carb. Baking is simple and healthier, but frying gives a crispy finish. If you choose to fry, heat oil in a pan. Fry the sticks until golden brown. This method can be messier but packs in flavor. Choose what fits your mood or diet best. To store leftover mozzarella sticks, wait until they cool down. Place them in an airtight container. You can keep them in the fridge for up to three days. Make sure to separate layers with parchment paper. This keeps them from sticking together. To reheat, you can use the oven or air fryer. Preheat your oven to 350°F (175°C). Place the mozzarella sticks on a baking sheet. Bake for about 5-7 minutes. If using an air fryer, set it to 350°F (175°C) for 4-5 minutes. This method helps retain the crispiness. You can freeze mozzarella sticks for later use. After baking, let them cool completely. Place them in a single layer on a baking sheet. Freeze until solid, then transfer them to a freezer bag. They will last up to three months. When ready to eat, bake them directly from the freezer. Adjust the cooking time to ensure they heat through. The best dipping sauce is marinara. It adds a nice tangy flavor. Look for a low-carb option to keep it keto-friendly. You can also try ranch or garlic butter. Both pair well with the crispy cheese. Yes, you can. Coconut flour works as a good alternative. It absorbs more moisture, so you need less of it. Use about one-fourth of the amount of almond flour. Other options include flaxseed meal or ground sunflower seeds. However, these may change the texture and taste. Absolutely! They store well and reheat nicely. Keep them in an airtight container in the fridge. They stay fresh for up to three days. To reheat, bake them again at a low temperature. This helps restore the crispiness. Enjoy them as a quick snack or appetizer! In this post, we covered everything you need for tasty keto mozzarella sticks. We discussed key ingredients, preparation steps, and baking instructions. I shared tips for crispiness, common mistakes, and fun variations. You now know how to store and reheat leftover sticks. These snacks can fit well into your meal prep. Enjoy trying different flavors and dipping sauces. With these easy steps, you can make perfect keto mozzarella sticks at home. Let your creativity shine as you explore new ingredients and methods. Happy cooking!$

Keto Mozzarella Sticks

Delicious low-carb mozzarella sticks perfect for a keto diet.

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Prep Time 10

Cook Time 12

Total Time 22

Course Appetizer

Cuisine Italian

Servings 4

Calories 200 kcal

Ingredients

12 oz mozzarella cheese, cut into sticks
1 cup almond flour
0.5 cup grated Parmesan cheese
2 large eggs
1 teaspoon garlic powder
1 teaspoon Italian seasoning
to taste salt and pepper
Optional: Marinara sauce for dipping

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow dish, combine the almond flour, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Mix well.
In another shallow bowl, whisk the eggs until fully blended.
Dip each mozzarella stick first into the egg mixture, ensuring it's fully coated.
Immediately roll the egg-coated mozzarella stick in the almond flour mixture, pressing gently to adhere the coating.
Place the coated sticks onto the prepared baking sheet, spacing them out evenly.
Bake in the preheated oven for 10-12 minutes or until the coating is golden brown and crispy.
Once done, remove from the oven and let cool for a few minutes before serving.
Serve warm with a side of marinara sauce for dipping if desired, but ensure the sauce is also keto-friendly.

Notes

Serve with keto-friendly marinara sauce for dipping.

Keyword cheese, keto, snack