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- 1 lb ground turkey (or beef) - 1 can (15 oz) black beans, drained and rinsed - 1 can (15 oz) pinto beans, drained and rinsed - 1 can (15 oz) corn, drained - 1 can (14.5 oz) diced tomatoes with green chilies - 1 packet (1 oz) taco seasoning - 1 medium onion, diced - 1 bell pepper (any color), chopped - 2 cloves garlic, minced - 4 cups vegetable or chicken broth - 1 tablespoon olive oil - Salt and pepper to taste - Optional toppings: shredded cheese, sour cream, avocado, tortilla chips, cilantro In this Loaded Taco Soup recipe, you will find a mix of healthy and tasty ingredients. I like using ground turkey, but beef works too. Black beans and pinto beans add protein and fiber. The corn gives a nice crunch, while diced tomatoes bring in flavor. Taco seasoning adds that beloved spice mix we all enjoy. I always use fresh onion and bell pepper for great taste. Garlic adds a pop of flavor and aroma to the soup. The broth keeps the soup warm and cozy. Olive oil is perfect for sautéing. Remember to add salt and pepper to boost the flavors. You can top your soup with cheese, sour cream, or avocado for extra creaminess. Don't forget tortilla chips for that satisfying crunch! Gather these ingredients, and you’re ready to make a delicious, filling meal. {{ingredient_image_1}} 1. First, grab a large pot or a Dutch oven. 2. Heat 1 tablespoon of olive oil over medium heat. 3. Add the diced onion and chopped bell pepper. 4. Sauté them until they are soft, about 5 minutes. 5. Next, stir in 2 minced garlic cloves. 6. Cook for 1 more minute until you smell the garlic. 1. Add 1 pound of ground turkey or beef to the pot. 2. Break it apart with a spoon as it cooks. 3. Cook until it turns brown, which takes about 6-8 minutes. 4. Once browned, sprinkle in 1 packet of taco seasoning. 5. Stir well until the meat is coated in the seasoning. 1. Pour in 4 cups of vegetable or chicken broth. 2. Bring the mixture to a gentle simmer. 3. Add 1 can of drained black beans, 1 can of drained pinto beans, 1 can of drained corn, and 1 can of diced tomatoes with green chilies. 4. Stir everything together well. 5. Let the soup simmer for 20-25 minutes to blend the flavors. 6. Taste the soup and add salt and pepper as needed. Sautéing the vegetables first makes a big difference. When you cook the onion and bell pepper in olive oil, they get soft and sweet. This adds nice flavor to the soup. Next, add garlic and cook it briefly. Garlic brings a rich taste to the dish. After sautéing, add your meat. Breaking it apart helps it cook evenly. Seasonings are key, too. Add taco seasoning to the meat as it cooks. This lets the spices mix well with the meat. For an extra kick, try adding more than one packet. You can use either the stovetop or a slow cooker. For the stovetop, follow the step-by-step instructions. It takes about 45 minutes total. If you prefer a slow cooker, just brown the meat and veggies first. Then add everything to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Adjust cooking times based on your method. The slow cooker lets flavors blend better but takes longer. Toppings make the soup even better. Add shredded cheese for creaminess. Sour cream gives a cool touch. Diced avocado adds a rich flavor, while tortilla chips bring crunch. Fresh cilantro brightens the dish. Pair the soup with cornbread or a side salad. This adds a nice contrast to the warm, hearty soup. Enjoy! Pro Tips Brown the Meat Well: Ensuring the ground turkey or beef is browned properly enhances the flavor of the soup, creating a richer base. Use Low-Sodium Broth: Opt for low-sodium vegetable or chicken broth to control the saltiness of your soup while still keeping it flavorful. Add Fresh Ingredients: Incorporating fresh ingredients like cilantro or lime juice just before serving adds a burst of freshness to the soup. Customize with Toppings: Encourage creativity by offering a variety of toppings such as jalapeños, olives, or different cheeses for a personalized experience. {{image_2}} You can change proteins in Loaded Taco Soup. Ground turkey works well, but ground chicken is also tasty. If you want a vegetarian option, use lentils or crumbled tofu. Both add great texture and flavor. For beans, you can switch things up. Try kidney beans or navy beans instead of black and pinto beans. Each bean has its own charm and taste. To boost flavor, consider adding spices. Cumin and paprika transform the soup into a fiesta. They add warmth and depth. You can also try chili powder for an extra kick. Adding vegetables can make the soup even better. Zucchini and corn blend well with the soup. They add color and nutrients. Feel free to toss in whatever veggies you have on hand. If you need gluten-free soup, choose gluten-free broth. Most taco seasonings are gluten-free, but check labels. This way, everyone can enjoy the meal. For low-sodium options, use low-sodium broth. You can also reduce added salt. This keeps the soup tasty without too much sodium. Adjust seasonings to your liking for a healthy twist. After you make Loaded Taco Soup, let it cool down. This helps keep it fresh. Store it in an airtight container. It stays good in the fridge for about 3 to 4 days. To freeze the soup, use a freezer-safe container. Leave some space at the top, as soup expands. It can last for up to 3 months in the freezer. When you are ready to eat, thaw it overnight in the fridge. To reheat, place it in a pot over medium heat. Stir it often to warm it through. You can also use the microwave in short bursts. Enjoy your soup hot! Loaded Taco Soup is a warm and hearty dish. It combines flavors from tacos with a soup base. You get a mix of meat, beans, and veggies in every bite. Key ingredients include: - 1 lb ground turkey (or beef) - 1 can (15 oz) black beans, drained and rinsed - 1 can (15 oz) pinto beans, drained and rinsed - 1 can (15 oz) corn, drained - 1 can (14.5 oz) diced tomatoes with green chilies - 1 packet (1 oz) taco seasoning - 1 medium onion, diced - 1 bell pepper, chopped - 2 cloves garlic, minced - 4 cups vegetable or chicken broth - 1 tablespoon olive oil This soup is perfect for lunch or dinner. It is filling and flavorful. You can top it with cheese, sour cream, or even avocado. Yes, you can make Loaded Taco Soup ahead of time. Preparing it in advance has many benefits. - You save time on busy days. - The flavors deepen as it sits. - It makes meal prep easy for the week. Simply store the soup in the fridge. It stays fresh for about three days. If you want to keep it longer, freeze it in an airtight container. Thaw it in the fridge before reheating. To spice up your Loaded Taco Soup, you have options. Here are some easy tips: - Add chopped jalapeños for fresh heat. - Use spicy diced tomatoes instead. - Stir in some crushed red pepper flakes. You can also try adding hot sauce. Start small and taste as you go. This way, you can control the spice level to your liking. This blog covered how to make Loaded Taco Soup from start to finish. We detailed ingredients, cooking steps, helpful tips, and variations. I hope you feel ready to create a tasty meal. This soup is easy, fun, and perfect for gatherings or family dinners. You can customize it to fit your taste. Use leftover soup for quick meals later. Dive in and enjoy this delicious dish!

Loaded Taco Soup

A hearty and flavorful taco soup loaded with beans, corn, and spices.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mexican
Servings 6
Calories 350 kcal

Ingredients
  

  • 1 lb ground turkey (or beef)
  • 1 can black beans, drained and rinsed (15 oz)
  • 1 can pinto beans, drained and rinsed (15 oz)
  • 1 can corn, drained (15 oz)
  • 1 can diced tomatoes with green chilies (14.5 oz)
  • 1 packet taco seasoning (1 oz)
  • 1 medium onion, diced
  • 1 bell pepper chopped (any color)
  • 2 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • optional toppings: shredded cheese, sour cream, avocado, tortilla chips, cilantro

Instructions
 

  • In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and bell pepper and sauté until they are soft, about 5 minutes.
  • Stir in the minced garlic and cook for an additional minute until fragrant.
  • Add the ground turkey (or beef) to the pot, breaking it apart with a spoon. Cook until browned all over, about 6-8 minutes.
  • Once the meat is cooked, sprinkle in the taco seasoning, and stir until the meat is well coated.
  • Pour in the vegetable or chicken broth and bring the mixture to a gentle simmer.
  • Add the black beans, pinto beans, corn, and diced tomatoes. Stir to combine.
  • Let the soup simmer for 20-25 minutes to allow the flavors to meld together. Taste and season with salt and pepper as needed.
  • Serve hot, topped with your choice of shredded cheese, sour cream, diced avocado, crispy tortilla chips, and fresh cilantro.

Notes

Feel free to customize with your favorite toppings.
Keyword beans, easy, hearty, soup, taco