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For Mediterranean Baked Feta Eggs, you need these key items: - 200g feta cheese, crumbled - 4 large eggs - 1 cup cherry tomatoes, halved - 1 small zucchini, sliced - 1 red bell pepper, diced - 2 tablespoons olive oil - 1 teaspoon dried oregano - Salt and pepper to taste - Fresh parsley, chopped (for garnish) - Red pepper flakes (optional, for heat) Measuring ingredients correctly is key to great taste. Use a kitchen scale for feta cheese. This ensures you get the right texture. For liquids, use a clear measuring cup for accuracy. With dry spices, level off the measuring spoon to avoid too much seasoning. This keeps flavors balanced. You can mix in extra ingredients for more flavor. Consider using spinach or kale for greens. These add nutrition and color. Olives or sun-dried tomatoes can add a salty kick. If you want heat, add jalapeños or hot sauce. Customize this dish to fit your taste. {{ingredient_image_1}} First, preheat your oven to 375°F (190°C). This step helps cook the eggs just right. Grab a medium baking dish for this recipe. I like to use a glass or ceramic dish. These materials help the heat spread evenly. Drizzle 2 tablespoons of olive oil in the dish. Make sure to coat the bottom well. Next, add 1 cup of halved cherry tomatoes, 1 small sliced zucchini, and 1 diced red bell pepper to the dish. Toss these vegetables together to mix them well. Season with salt, pepper, and 1 teaspoon of dried oregano. The salt and pepper bring out the natural flavors of the veggies. Now, crumble 200g of feta cheese and nestle it among the vegetables. This cheese adds a creamy, salty taste that pairs perfectly with the fresh vegetables. Now, it's time to add the eggs. Use the back of a spoon to make four small wells in the mix. Crack 1 large egg into each well. Be gentle to keep the yolks whole. Sprinkle a little more salt and pepper on top of the eggs. Drizzle a touch more olive oil over everything. This will keep the eggs moist while they bake. Place the dish in the oven. Bake for 20-25 minutes. Look for egg whites that are set but with slightly runny yolks. Once done, take the dish out and let it cool for a few minutes. This waiting time makes it easier to serve. For the best egg texture, watch the baking time closely. Bake until the egg whites set but the yolks stay soft. This usually takes 20-25 minutes. If you prefer firmer yolks, leave them a bit longer. The key is to find the right balance between runny and firm. You can also use a lower oven temperature if needed. This helps the eggs cook gently. Serve Mediterranean baked feta eggs straight from the dish. Pair them with crusty bread for dipping. A fresh side salad adds crunch and color. You can also add olives for a salty kick. Drizzle with extra olive oil for richness. For a heartier meal, serve with roasted potatoes or grilled asparagus. One common mistake is overcooking the eggs. Keep an eye on them to avoid rubbery whites. Another mistake is not seasoning well. Salt enhances the flavor of all the ingredients. Make sure to taste before baking. Lastly, don’t skip the garnish. Fresh parsley and red pepper flakes add flavor and flair. Pro Tips Use Fresh Vegetables: Fresh cherry tomatoes and zucchini will provide the best flavor and texture, enhancing the overall dish. Experiment with Cheese: Try using different types of cheese like goat cheese or ricotta for a unique flavor twist. Adjust Cooking Time: If you prefer firmer yolks, bake the dish a little longer, but avoid overcooking to maintain creaminess. Perfect Pairings: Serve with a side of crusty bread or pita for dipping, which complements the dish beautifully. {{image_2}} You can easily make Mediterranean Baked Feta Eggs vegetarian. The main ingredients are already plant-friendly. Use your favorite veggies like spinach, artichokes, or mushrooms. Swap the zucchini and red bell pepper for these choices. They add great taste and color. If you want more protein, add sausage or bacon. Cook them first, then mix them in with the veggies. Slice the sausage or crumble the bacon to fit nicely in the dish. This change boosts the flavor and makes it heartier. To change the heat level, adjust the spices. Add red pepper flakes for a mild kick. For more heat, use fresh chilies or hot sauce. Start with a little, then taste and add more if you like. This way, you control the spice to fit your taste. To keep your Mediterranean Baked Feta Eggs fresh, store leftovers in an airtight container. This protects the dish from air and moisture. Place it in the fridge right after it cools. Try to consume the leftovers within three days for the best taste and texture. When reheating, use the oven for the best results. Preheat your oven to 350°F (175°C). Place the dish in the oven for about 10-15 minutes. This keeps the eggs from becoming rubbery. You can also use a microwave, but be careful. Heat it in short bursts of 30 seconds. Check often to avoid overcooking. Freezing Mediterranean Baked Feta Eggs is possible but not ideal. Eggs can change texture when frozen. If you must freeze, let the dish cool completely. Cut it into portions and wrap them tightly in plastic wrap. Then, place the wrapped portions in a freezer bag. Use within one month for the best flavor. When ready to eat, thaw in the fridge overnight before reheating. Yes, you can use other cheeses. Goat cheese adds a tangy twist. Mozzarella melts well and gives a creamy texture. You can also try ricotta for a light, fluffy bite. Each cheese brings its own flavor, so feel free to experiment! To make this dish vegan, swap the eggs for silken tofu. Crumble the tofu to mimic the texture of eggs. Use nutritional yeast for a cheesy flavor. You can also add turmeric for a yellow hue. The feta can be replaced with vegan feta or any plant-based cheese. Pair this dish with crusty bread or pita for dipping. A fresh salad adds a nice crunch. You can serve roasted potatoes for a heartier meal. Olives and hummus also make great sides, adding more Mediterranean flair! This blog covered how to make Mediterranean Baked Feta Eggs. I shared essential ingredients and tips for the best results. You learned about variations and serving suggestions to enhance flavor. I also highlighted storage techniques and answered common questions. In summary, this dish is easy and versatile. You can make it your own with different ingredients. Enjoy cooking and sharing this meal with others. It's sure to impress!

Mediterranean Baked Feta Eggs

A delicious and healthy dish featuring baked eggs with feta cheese and fresh vegetables.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 2
Calories 250 kcal

Ingredients
  

  • 200 g feta cheese, crumbled
  • 4 large eggs
  • 1 cup cherry tomatoes, halved
  • 1 small zucchini, sliced
  • 1 medium red bell pepper, diced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Red pepper flakes (optional, for heat)

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a medium baking dish, drizzle the olive oil and add the cherry tomatoes, zucchini, and red bell pepper. Toss them to combine and season with salt, pepper, and dried oregano.
  • Nestle the crumbled feta cheese among the vegetables.
  • Make four small wells in the vegetable and feta mixture using the back of a spoon.
  • Crack one egg into each well, taking care not to break the yolks.
  • Sprinkle a little more salt and pepper on top of the eggs and drizzle with a little more olive oil.
  • Bake in the preheated oven for 20-25 minutes, or until the egg whites are set and the yolks remain slightly runny.
  • Once done, remove from the oven and let cool slightly before serving.
  • Garnish with fresh parsley and a sprinkle of red pepper flakes, if desired.

Notes

Serve directly from the baking dish with crusty bread on the side for dipping.
Keyword baked eggs, feta cheese, Mediterranean