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For a tasty Mediterranean Baked Fish, you need fresh ingredients. Start with four white fish fillets. I often use cod or halibut. These fish have a mild flavor and bake well. You also need olive oil. It adds richness and helps cook the fish.

Mediterranean Baked Fish 🐟🍋

Discover the deliciousness of Mediterranean Baked Fish, a healthy and flavorful dish that's easy to prepare! Packed with fresh ingredients like cod or halibut, herbs, and citrus, this recipe offers a perfect balance of taste and nutrition. Whether you’re a newbie in the kitchen or a seasoned chef, follow our straightforward steps to impress your family and friends. Click through to explore the full recipe and dive into the vibrant world of Mediterranean flavors today!
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Ingredients
  

4 white fish fillets (such as cod or halibut)

2 tablespoons olive oil

1 lemon, zested and juiced

3 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper, to taste

1 cup cherry tomatoes, halved

1/2 cup Kalamata olives, pitted and sliced

1/4 cup fresh parsley, chopped

Lemon slices, for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare a Baking Dish: Drizzle a tablespoon of olive oil in an oven-safe baking dish and spread it evenly.

      Season the Fish: Pat the fish fillets dry with a paper towel. In a small bowl, combine the lemon juice, garlic, oregano, thyme, and a pinch of salt and pepper. Brush this mixture generously over each fillet.

        Arrange the Vegetables: Place the halved cherry tomatoes and sliced olives around the fish in the baking dish. Drizzle the remaining olive oil over the vegetables and season with a little salt and pepper.

          Bake the Dish: Bake in the preheated oven for about 20-25 minutes, or until the fish flakes easily with a fork and the tomatoes are blistered.

            Garnish and Serve: Remove from the oven and sprinkle with lemon zest and chopped parsley. Serve garnished with lemon slices.

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings