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To make a delicious Pumpkin Spice Latte Protein Smoothie, you need simple ingredients. Here is what you will need: - 1 cup unsweetened almond milk - 1/2 cup canned pumpkin puree - 1 banana, frozen - 1 scoop vanilla protein powder - 1 tablespoon maple syrup - 1 teaspoon pumpkin pie spice - 1/4 teaspoon vanilla extract - 1/2 cup ice cubes - Optional toppings: whipped cream, cinnamon Each ingredient plays a key role in flavor and texture. The almond milk gives a creamy base that is dairy-free. Canned pumpkin puree adds rich flavor and nutrition. Using a frozen banana brings natural sweetness and a thick texture. The vanilla protein powder boosts protein in your smoothie. Maple syrup adds sweetness, while pumpkin pie spice gives that cozy fall taste. Finally, ice cubes make it cold and refreshing. You can top your smoothie with whipped cream and a sprinkle of cinnamon for extra joy. These ingredients come together to create a tasty and energizing treat. Enjoy blending! - Step 1: In your blender, combine the almond milk, pumpkin puree, frozen banana, protein powder, maple syrup, pumpkin pie spice, and vanilla extract. This mix gives a sweet and warm flavor. - Step 2: Next, add the ice cubes. This makes the smoothie cool and refreshing. - Step 3: Blend the mix on high until it is smooth and creamy. You want no lumps in your drink. - Step 4: Taste the smoothie. If you want it sweeter, add more maple syrup. Blend again if you add anything. - Step 5: Pour the smoothie into your favorite glass or travel mug. It's perfect for sipping on the go. - Optional: You can top it with whipped cream and a sprinkle of cinnamon. This adds a nice touch and makes it feel special. For the best consistency, use frozen banana. It makes the smoothie thick and creamy. You can also add ice for extra chill. Start with the almond milk first. This helps the blender mix well. Then, add the pumpkin puree and other ingredients. Blend on high until you see no lumps. If it’s too thick, add a bit more almond milk. This smoothie packs a punch of nutrients. Canned pumpkin is rich in fiber and vitamins. It helps you feel full and supports digestion. One half-cup of pumpkin has about 40 calories and a lot of Vitamin A. The protein powder boosts your energy and muscle health. Almond milk is low in calories and dairy-free. It is a great choice for many diets. Maple syrup adds a touch of sweetness and has some minerals. Pumpkin pie spice gives flavor and may help with digestion. Enjoy this tasty treat while knowing it's good for you! {{image_2}} You can make this smoothie even better with some fun flavors. Try adding chocolate protein powder for a rich twist. This will give your drink a chocolatey vibe that pairs well with the pumpkin. You might also want to mix in different spices. A pinch of nutmeg or ginger can add a new layer of warmth. Don’t hesitate to experiment! Each adjustment brings out a different taste. If you follow a dairy-free or vegan diet, this recipe is flexible. Use unsweetened almond milk as a base, and you’re already on the right track. You can swap the protein powder for a plant-based option. Look for ones made from peas or brown rice. For those cutting back on sugar, try using a sugar-free syrup or reduce the maple syrup. This way, you still enjoy a yummy drink without the extra sugar. To store your Pumpkin Spice Latte Protein Smoothie, pour any leftover smoothie into a clean jar or airtight container. This helps keep it fresh. Make sure to leave some space at the top, as the smoothie can expand if frozen. In the fridge, it lasts about 1 to 2 days. After that, the flavors may change, and it might not taste as good. If you want to save your smoothie for later, freezing is a great option. Pour it into ice cube trays or small bags. This way, you can grab just the amount you need. When you’re ready to enjoy it again, let the cubes thaw for a few minutes. Then, toss them back into the blender. Blend until smooth again. You can add a splash of almond milk if it’s too thick. Enjoy your tasty treat anytime! Can I use fresh pumpkin instead of canned? Yes, you can use fresh pumpkin. Cook and puree the pumpkin first. Canned pumpkin is easier and saves time. It gives you that nice, smooth texture too. Just make sure to measure the same amount. How do I make this smoothie vegan? To make it vegan, use plant-based protein powder. Almond milk is already vegan. Skip the whipped cream or use a vegan option. You can still enjoy all that great flavor. Is this smoothie high in protein? Yes, this smoothie is high in protein. The protein powder adds a solid boost. Each scoop typically has 20 grams of protein or more. The banana and almond milk also offer some protein. What is the calorie count of the smoothie? The smoothie has about 300 calories. The almond milk and pumpkin puree keep it light. The toppings you choose can add more calories. Always check labels for exact numbers. This article shared an easy pumpkin smoothie recipe, step-by-step instructions, and tips. You learned how to blend a delicious drink with simple ingredients. We discussed ways to customize flavors and dietary needs. Remember, you can store or freeze left over smoothies for later. Keeping your health in mind, this drink offers both nutrients and taste. Enjoy your pumpkin smoothie journey, and feel free to explore new twists. Stay creative and healthy with each blend!

Pumpkin Spice Latte Protein Smoothie

Experience the delightful taste of fall with this Pumpkin Spice Latte Protein Smoothie! Made with wholesome ingredients like almond milk, pumpkin puree, and banana, this smoothie is the perfect nutritious boost. Ready in just 5 minutes, it’s ideal for breakfast or a post-workout treat. Discover how easy it is to enjoy a deliciously creamy smoothie. Click through for the full recipe and enjoy your fall favorite!
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Ingredients
  

1 cup unsweetened almond milk

1/2 cup canned pumpkin puree

1 banana, frozen

1 scoop vanilla protein powder

1 tablespoon maple syrup

1 teaspoon pumpkin pie spice

1/4 teaspoon vanilla extract

1/2 cup ice cubes

Optional: whipped cream and a sprinkle of cinnamon for topping

Instructions
 

In a blender, combine the almond milk, pumpkin puree, frozen banana, protein powder, maple syrup, pumpkin pie spice, and vanilla extract.

    Add the ice cubes to the blender for a chilled effect, then blend on high until smooth and creamy. Make sure there are no lumps.

      Taste the smoothie and adjust sweetness with more maple syrup if desired. Blend again if you add more ingredients.

        Pour the smoothie into your favorite glass or travel mug.

          Optional: Top with whipped cream and a sprinkle of cinnamon for an extra indulgent touch.

            Prep Time: 5 minutes | Total Time: 5 minutes | Servings: 1