![- 1 cup rolled oats - 2 cups vegetable broth (or water) - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 cup spinach, roughly chopped - 1 large egg - 1 avocado, sliced - 1 tablespoon olive oil - Salt and pepper to taste - Red pepper flakes (optional for spice) - Fresh herbs for garnish (such as parsley or chives) For my savory oatmeal with egg, I always start with quality ingredients. Rolled oats are the heart of this dish. They provide a warm, creamy base. Using vegetable broth adds a rich flavor that water simply can't match. I use a small onion for sweetness and depth. When I chop it finely, it blends well with the oats. Next, I add garlic and spinach. Garlic brings a punch of flavor. Spinach adds color and nutrients. These veggies make the dish vibrant and healthy. Don't forget the egg! A large egg on top adds protein. You can poach or fry it. Both methods work well. I often go for sunny-side-up because the yolk creates a luscious sauce when you break it. Finally, I love garnishing with avocado slices. They add creaminess. A drizzle of olive oil enhances the flavor. I season with salt and pepper. If you like heat, sprinkle on red pepper flakes. Fresh herbs like parsley or chives give a nice finish. This recipe keeps breakfast interesting and nutritious. For the full recipe, check the details provided earlier. To start, bring 2 cups of vegetable broth or water to a simmer in a medium saucepan. This will be the base for your oatmeal. Once the broth is simmering, stir in 1 cup of rolled oats. Cook the oats based on the package instructions, usually about 5-7 minutes. Stir occasionally. You want them creamy and soft. Next, heat 1 tablespoon of olive oil in a small skillet over medium heat. Add 1 finely chopped onion and sauté it until it turns translucent, which takes about 3-4 minutes. Then, add 2 minced garlic cloves and cook for one more minute until you smell that great garlic aroma. Now, toss in 1 cup of roughly chopped spinach. Cook until it wilts, which should take 2-3 minutes. Season the veggies with salt, pepper, and red pepper flakes if you like a bit of spice. Now for the star of the dish: the egg. You can poach or fry 1 large egg, depending on your preference. If you want a runny yolk, sunny-side up works great for presentation. Just keep an eye on it so it cooks to your liking. Once everything is ready, mix the sautéed vegetables into the cooked oats. Adjust the seasoning if needed. Now, serve the savory oatmeal in bowls, topped with your egg and sliced avocado. You can also garnish with fresh herbs for that extra touch. For the full recipe, check out the details above. To make your oatmeal creamy, use the right liquid ratio. I recommend two cups of vegetable broth for every one cup of oats. Bring the broth to a simmer before adding the oats. Stir often while cooking, and keep the heat medium. This helps the oats absorb the liquid evenly. Cook them for about 5 to 7 minutes. If you want extra creaminess, stir in a splash of olive oil or a bit of butter at the end. To make your savory oatmeal pop with flavor, think about using seasonings. Garlic and onion add a nice base. I like to sauté them in olive oil first. Adding spinach brings in freshness and color. For a bit of heat, sprinkle in red pepper flakes. Fresh herbs, like parsley or chives, can brighten the dish. A squeeze of lemon juice can also add a great zesty touch. When plating your savory oatmeal, create a colorful display. Start by adding the creamy oats to a bowl. Top it with your cooked egg—sunny side up looks great. Then, add your sliced avocado for creaminess. Finish with a sprinkle of fresh herbs on top. This not only looks appealing but also enhances the taste. For fun, serve with a side of toast for a complete breakfast. You can find the Full Recipe for more details. {{image_2}} You can add more protein to your savory oatmeal. Try crispy bacon or savory sausage. If you prefer a plant-based option, tofu is excellent. Just cube the tofu and sauté it until golden. This gives your dish a nice texture and flavor boost. Eggs are already a great source of protein, but these options can fill you up even more. Feel free to switch up the vegetables. Kale and bell peppers are fantastic choices. Kale adds a rich, earthy flavor. Bell peppers bring sweetness and crunch. You can also use carrots, mushrooms, or zucchini. The key is to choose vegetables you love. They will add color and nutrients to your meal. Explore new flavors by changing spices and herbs. For an Italian twist, add basil and oregano. For a spicy kick, try cumin and chili powder. A sprinkle of smoked paprika can add depth. Fresh herbs like cilantro or dill can brighten up the dish. Each change gives your oatmeal a new personality. Enjoy the journey of flavors! For the full recipe, check the Full Recipe section. To store leftover savory oatmeal, first let it cool down. Place it in an airtight container. You can keep it in the fridge for up to three days. Make sure to label the container with the date. This way, you know when to eat it. For the best reheating, use a microwave or stovetop. If using a microwave, heat it in short bursts. Stir in between to avoid hot spots. If using the stovetop, add a splash of water or broth to keep it creamy. Heat over low until warm. This will help keep the texture nice and smooth. You can freeze savory oatmeal! Just portion it into freezer-safe containers. Leave some space for expansion. It can last for up to three months in the freezer. When ready to eat, thaw it overnight in the fridge. Reheat as mentioned above for the best taste. Yes, you can prep savory oatmeal ahead of time. Here’s how: - Cook the oats: Prepare the oatmeal according to the [Full Recipe]. - Let it cool: After cooking, allow it to cool to room temperature. - Store it: Place it in an airtight container in the fridge. - Reheat before serving: When ready to eat, heat it on the stove or in the microwave. Add a splash of broth or water to keep it creamy. If you want to swap the egg, there are great options: - Tofu: Scrambled or pan-fried tofu makes a nice protein boost. - Chickpeas: Try adding roasted chickpeas for crunch and protein. - Nutritional yeast: This can give a cheesy flavor and add nutrients. - Avocado: A creamy avocado slice can replace the need for an egg. Savory oatmeal is very healthy. Here are some key benefits: - Oats: They are high in fiber, which helps digestion and keeps you full. - Eggs: They provide protein and essential vitamins. - Spinach: This green adds iron and vitamins A and C. - Healthy fats: From olive oil and avocado, which support heart health. Eating savory oatmeal gives you a balanced start to your day. In this blog post, we explored how to make delicious savory oatmeal. We discussed the main and additional ingredients, step-by-step cooking instructions, and helpful tips. I shared ideas for variations and storage options to keep your oatmeal fresh. Savory oatmeal is a tasty, nutritious meal. You can easily customize it to fit your taste. Enjoy experimenting with different flavors and ingredients, making each bowl uniquely yours!](https://itssoupy.com/wp-content/uploads/2025/05/59a2d51f-cd02-423f-8669-68a5e25ab486-250x250.webp)
- Savory Oatmeal with Egg
Discover the delicious world of savory oatmeal with egg that will change your breakfast game! This hearty recipe blends creamy oats with sautéed veggies and a perfectly cooked egg. Packed with nutrients and full of flavor, it's quick to make and perfect for any meal. Elevate your mornings with this wholesome dish! Click through to explore the full recipe and treat yourself to a delightful meal!