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- 1 lb boneless, skinless chicken thighs - 2 cups broccoli florets - 1/3 cup honey - 3 tablespoons soy sauce - 2 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon fresh ginger, grated The main ingredients are key to this dish. I love chicken thighs because they stay juicy and tender. Broccoli adds a nice crunch and color. Honey gives a sweet touch while soy sauce brings umami. Garlic and ginger add depth and flavor. - Salt and pepper - 1 teaspoon sesame seeds (for garnish) - Fresh cilantro, chopped (for garnish) Seasoning is simple but important. Salt and pepper enhance all the flavors. Sesame seeds add a nutty crunch on top. Fresh cilantro gives a bright finish, making the dish pop. Each ingredient plays a role in creating a balanced and tasty meal. - Preheat oven to 425°F (220°C). - Line a baking sheet with parchment paper. This makes cleanup easy. - In a bowl, add honey, soy sauce, minced garlic, olive oil, and grated ginger. - Whisk until the mixture is well combined and smooth. - Place chicken thighs on one half of the baking sheet. - Season the chicken with salt and pepper. - Pour half of the honey garlic sauce over the chicken. Make sure they are well coated. - On the other half, add broccoli florets. - Drizzle the remaining sauce over the broccoli and toss to coat. - Bake chicken and broccoli for 20-25 minutes. - Check the chicken for doneness. It should reach an internal temperature of 165°F (74°C). The broccoli should be tender and slightly crisp. To get great chicken, aim for an internal temperature of 165°F (74°C). Use a meat thermometer to check. This ensures the chicken cooks fully and stays safe to eat. To avoid dry chicken, choose boneless, skinless thighs instead of breasts. Thighs have fat that keeps them moist. Marinating the chicken in the honey garlic mix for at least 30 minutes helps too. If you’re short on time, even a quick coat before baking will add flavor. For the best broccoli, look for bright green florets. Cut them into bite-sized pieces to cook evenly. To achieve the right texture, roast until they are tender but still crisp. This usually takes about 20-25 minutes. Drizzling the broccoli with the honey garlic sauce adds flavor. Toss them well so every piece gets coated. You can also sprinkle some lemon juice before serving for a fresh kick. When serving, arrange the chicken and broccoli on a large platter. This makes for a beautiful display. Drizzle any leftover sauce from the pan over the top. Garnish with sesame seeds and chopped cilantro for color. For sides, think about serving rice or quinoa. These pair well and soak up the extra sauce perfectly. A simple salad on the side can add freshness and balance to the meal. {{image_2}} You can swap out chicken thighs for chicken breast. Chicken breast is leaner and still tasty. If you want a plant-based option, try using tofu. Just press the tofu to remove extra water. Cut it into cubes and marinate as you would the chicken. The flavors will stick well! Broccoli is great, but you can use other veggies too. Carrots, bell peppers, or snap peas add nice colors. They also bring different flavors and textures. Just ensure they cook well with the chicken. You can cut them into similar sizes for even cooking. Want to change the taste? You can adjust the sweetness by using less honey. If you like heat, add some red pepper flakes or sriracha. This adds a kick to your dish. You can also try adding lime juice for a zesty twist! To keep your leftover honey garlic chicken and broccoli fresh, use airtight containers. Glass or plastic containers are great options. This dish will last in the fridge for up to four days. Make sure to cool it to room temperature before sealing. If you want to enjoy it later, refrigerating is a smart choice. If you want to save some for later, freezing is easy. First, let the chicken and broccoli cool completely. Then, place them in freezer-safe bags or containers. Squeeze out as much air as you can to prevent freezer burn. This meal will stay good in the freezer for up to three months. When you’re ready to eat, thaw it overnight in the fridge. To reheat, place it in the oven at 350°F (175°C) for about 15-20 minutes or until heated through. You can also use the microwave, but make sure to stir halfway for even heating. Enjoy your meal! Yes, you can use different chicken parts. Chicken breasts work well, too. Thighs add more flavor and stay juicy. You can also use drumsticks for a fun twist. Each part will change the cooking time slightly. Make sure to check the internal temperature for safety. To make this dish gluten-free, substitute the soy sauce. You can use tamari sauce, which is soy-free and gluten-free. Coconut aminos are another great choice. Both options give a similar taste without gluten. This dish pairs well with many sides. Steamed rice makes a great base. Quinoa adds a nice texture, too. You can also serve it with a fresh salad. Consider a simple cucumber salad or roasted sweet potatoes for extra flavor. This recipe combines tasty chicken thighs and broccoli with a sweet honey garlic sauce. You learned how to prepare, bake, and serve this dish. I shared tips for perfect chicken and broccoli texture. You can also try different proteins and vegetables for variety. Lastly, I highlighted storage options to keep your leftovers fresh. Cook this meal for a quick, delicious dinner you will enjoy. Keep experimenting until you find your favorite flavors!

Sheet-Pan Honey Garlic Chicken and Broccoli

Whip up a delicious and easy Sheet-Pan Honey Garlic Chicken & Broccoli in just 30 minutes! This one-pan meal combines tender chicken thighs and crisp broccoli, all coated in a sweet and savory honey garlic sauce. Perfect for busy weeknights, this recipe is not only tasty but also a breeze to clean up. Click through to discover the full recipe and impress your family with this scrumptious dish tonight!
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Ingredients
  

1 lb boneless, skinless chicken thighs

2 cups broccoli florets

1/3 cup honey

3 tablespoons soy sauce

2 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon fresh ginger, grated

Salt and pepper to taste

1 teaspoon sesame seeds (for garnish)

Fresh cilantro, chopped (for garnish)

Instructions
 

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

    In a mixing bowl, whisk together honey, soy sauce, minced garlic, olive oil, and grated ginger until well combined.

      Place the chicken thighs on one half of the prepared baking sheet. Season the chicken with salt and pepper. Pour half of the honey garlic mixture over the chicken, ensuring they are well coated.

        On the other half of the baking sheet, add the broccoli florets. Drizzle with the remaining honey garlic mixture, and toss to coat.

          Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C), and the broccoli is tender and slightly crisp.

            Once done, remove from the oven and let it rest for 5 minutes.

              Sprinkle with sesame seeds and chopped cilantro before serving.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                  - Presentation Tips: Serve the chicken and broccoli on a platter, drizzling any remaining sauce from the pan over the top, and garnish with additional sesame seeds and cilantro for an attractive finish.