Sheet Pan Maple Dijon Sausage Sprouts

$To make Sheet Pan Maple Dijon Sausage Sprouts, gather these fresh ingredients: - 1 lb chicken sausage, sliced into 1-inch pieces - 1 lb Brussels sprouts, trimmed and halved - 1 cup sweet potatoes, diced - 3 tablespoons olive oil - 3 tablespoons pure maple syrup - 2 tablespoons Dijon mustard - 1 teaspoon garlic powder - 1 teaspoon onion powder - ½ teaspoon smoked paprika - Salt and pepper to taste - Fresh parsley, chopped, for garnish Each ingredient plays a key role in the dish. The chicken sausage adds protein and flavor. Brussels sprouts and sweet potatoes bring a mix of textures and nutrients. Olive oil helps to roast the veggies perfectly. Maple syrup and Dijon mustard create a sweet and tangy sauce. Garlic powder, onion powder, and smoked paprika add layers of taste. Finally, salt and pepper elevate all the flavors. Fresh parsley adds a pop of color and freshness when you serve. With just these simple ingredients, you can create a delightful meal that everyone will love. - Preheat your oven to 425°F (220°C). This step is key for a crisp finish. - Prepare a large sheet pan by lining it with parchment paper. This helps with cleanup. - Trim the ends off the Brussels sprouts and then halve them. This helps them cook evenly. - Dice the sweet potatoes into bite-sized pieces. This ensures they roast well. - In a large bowl, combine the Brussels sprouts and sweet potatoes. - Add 3 tablespoons of olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss to coat all the veggies. - In the same bowl, add the sliced chicken sausage. - Drizzle the remaining olive oil, maple syrup, and Dijon mustard over the sausage. Toss until well coated. - Arrange the vegetable and sausage mixture on the prepared sheet pan. Spread them out in a single layer. - Bake in the preheated oven for 25-30 minutes. Stir halfway through to ensure even cooking. - Once done, the veggies should be tender and caramelized, and the sausage should be golden brown. - Remove from the oven and let it cool for a couple of minutes before serving. To make sure your veggies roast evenly, cut them to a similar size. I suggest halves for Brussels sprouts and bite-sized pieces for sweet potatoes. Spread them out on the pan. This way, they get nice and crispy. Stir halfway through cooking. This helps brown everything well. For timing, bake the veggies for 25-30 minutes. Check for tenderness by piercing with a fork. They should be soft but not mushy. If you want to boost the flavor, try adding more garlic powder or smoked paprika. A pinch of cayenne pepper can add a nice kick. You can also play with the mustard. Spicy brown mustard is a great swap for Dijon. Fresh herbs like rosemary or thyme can elevate the dish. Add them in the last few minutes of cooking for the best taste. This dish pairs well with a simple green salad. The freshness balances the rich flavors. You might also serve it with crusty bread for a hearty meal. For drinks, a light white wine like Sauvignon Blanc complements the meal nicely. If you prefer non-alcoholic options, try sparkling water with a slice of lemon. {{image_2}} You can switch the sausage type for a new taste. Try pork, turkey, or even plant-based sausage. Each option brings its flavor. You can also change the veggies. Carrots and zucchini work well. They add color and taste. Just cut them into similar sizes for even cooking. Mustard is key to this dish. You can use whole grain mustard for a grainy texture. Honey mustard gives a sweet twist. Both options make the dish unique. Maple syrup is sweet, but you can swap it. Try honey or agave syrup. These alternatives give a different flavor profile while keeping the dish sweet. To make this dish gluten-free, check all labels. Use gluten-free sausage and ensure the mustard is gluten-free. This way, everyone can enjoy it. For vegetarian or vegan options, use plant-based sausage. Replace the chicken sausage with your favorite brand. You can also use more veggies or beans for protein. This keeps the meal hearty and filling. After enjoying your meal, let the leftovers cool to room temperature. Then, place them in an airtight container. This helps keep your food fresh. Store the container in the fridge. Leftovers can last up to four days in the refrigerator. To enjoy your leftovers, you have a few options. The oven is great for even heating. Preheat it to 350°F (175°C). Place the food on a baking sheet and heat for about 10-15 minutes. You can also use the microwave. Place the food in a microwave-safe dish. Heat in short bursts, stirring in between, until warm. If you want to save your meal for later, freezing works well. Make sure the food is cool before you freeze it. Use a freezer-safe airtight container or a heavy-duty freezer bag. Push out as much air as you can to prevent freezer burn. For best texture, eat within three months. To thaw, place the container in the fridge overnight before reheating. Yes, you can use regular sausage. The recipe will still taste great. Regular sausage adds more fat and flavor. You will notice a richer taste. Just be mindful of the cooking time. Make sure the sausage reaches a safe temperature. Leftovers can last up to four days in the fridge. Store them in an airtight container. This keeps them fresh and safe to eat. If you want to savor the flavors, eat them within two days. Absolutely! You can prep the veggies and sausage in advance. Just store them in the fridge. Mix the ingredients together the night before. This saves time on busy days. When ready, just bake and enjoy! You have many options! Serve with a green salad for freshness. Mashed potatoes or rice make a great side. You can also pair it with crusty bread. A light wine like Sauvignon Blanc works well too. Enjoy your meal! This blog post covered a tasty recipe using chicken sausage, Brussels sprouts, and sweet potatoes. You learned how to prepare the dish step by step, from mixing ingredients to baking. I shared tips for cooking, flavor boosts, and serving ideas. You can even customize the recipe with different ingredients! Remember, you can store leftovers properly and enjoy them later. With these guidelines, cooking this meal will be easy and enjoyable. Experiment and find what works best for you. Happy cooking!$

Sheet Pan Maple Dijon Sausage Sprouts

Elevate your dinner game with this Sheet Pan Maple Dijon Delight! This delicious one-pan meal features juicy chicken sausage, roasted Brussels sprouts, and sweet potatoes, all drizzled with a perfect maple-Dijon glaze. Perfect for busy weeknights, this recipe is quick, easy, and full of flavor. Click now to explore this delightful recipe and enjoy a hassle-free cooking experience! #SheetPanRecipes #QuickDinner #HealthyEating #MapleDijonDelight

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Ingredients

1 lb chicken sausage, sliced into 1-inch pieces

1 lb Brussels sprouts, trimmed and halved

1 cup sweet potatoes, diced

3 tablespoons olive oil

3 tablespoons pure maple syrup

2 tablespoons Dijon mustard

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley, chopped, for garnish

Instructions

Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper for easy cleanup.

In a large bowl, combine the Brussels sprouts and sweet potatoes. Drizzle with 2 tablespoons of olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss well to coat everything evenly.

Spread the vegetable mixture onto the prepared sheet pan in a single layer.

In the same bowl, add the sliced chicken sausage. Drizzle the remaining olive oil, maple syrup, and Dijon mustard over the sausage. Toss until the sausage is well coated.

Arrange the sausage slices on top of the veggies on the sheet pan.

Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized, and the sausage is browned.

Once cooked, remove from the oven and allow to cool for a couple of minutes.

Garnish with freshly chopped parsley before serving.

Prep Time: 10 minutes | Total Time: 35-40 minutes | Servings: 4