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- 4 salmon fillets (6 oz each) - 2 cups broccoli florets - 1/4 cup low-sodium soy sauce - 3 tablespoons honey or maple syrup - 2 tablespoons rice vinegar - 2 tablespoons sesame oil - 3 cloves garlic, minced - 1 teaspoon freshly grated ginger The main stars of this dish are the fresh salmon and vibrant broccoli. Salmon fillets provide rich omega-3 fats. Broccoli adds crunch and nutrients, making it a perfect match. - Salt and pepper - 1 tablespoon sesame seeds - Chopped green onions for garnish Salt and pepper are key for flavor. Sesame seeds give a nice crunch and nutty taste. Green onions add freshness and a pop of color to the dish. - Cooked rice - Quinoa For a complete meal, serve this dish with rice or quinoa. Both options soak up the tasty teriyaki sauce and complement the salmon and broccoli well. 1. Preheat your oven and prepare baking sheet Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper. This helps the salmon and broccoli cook well and prevents sticking. 2. Mix the teriyaki sauce In a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and grated ginger. Mix until it is well combined. This sauce adds a sweet and savory taste to the dish. 1. Arrange salmon and broccoli on the baking sheet Place the salmon fillets on one side of the baking sheet. Season with salt and pepper to taste. Brush the teriyaki sauce over the salmon, but save some for later. On the other side, add the broccoli florets. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat well. 2. Bake and glaze salmon with sauce Bake everything in the preheated oven for 15-20 minutes. The salmon should flake easily with a fork, and the broccoli should be tender and slightly crispy. In the last 5 minutes, drizzle the reserved teriyaki sauce over the salmon. This step enhances the flavor and gives a nice glaze. 1. Garnish with sesame seeds and green onions Once cooked, take the pan out and let it sit for a couple of minutes. Sprinkle sesame seeds and chopped green onions on top. This adds a nice crunch and fresh flavor. 2. Serve alongside optional grains For a complete meal, serve the salmon and broccoli with cooked rice or quinoa. This adds more texture and makes the dish even more filling. Enjoy your meal! To check if your salmon is done, look for its color. It should turn from bright pink to a more opaque hue. Use a fork to gently poke the fish. If it flakes easily, it's ready to eat. The optimal cooking time is about 15 to 20 minutes at 400°F. Thicker fillets may need a minute or two longer. To make your broccoli pop with flavor, try adding garlic powder or a squeeze of lemon juice. You can also sprinkle some red pepper flakes for a bit of heat. When roasting, make sure to toss the broccoli well with olive oil. This helps it get nice and crispy while cooking. Meal prep can save you time. Chop your broccoli a day ahead and store it in the fridge. You can also mix your teriyaki sauce early. When you’re ready to cook, just brush it on the salmon. Combine steps by placing everything on the sheet pan at once. This cuts down on dirty dishes and speeds up your cooking time. {{image_2}} You can enjoy this dish in different ways. Grilling is a great option for salmon and broccoli. The grill adds a nice smoky flavor. Preheat your grill and cook the salmon for about 6-8 minutes per side. For the broccoli, toss it in a grill basket for about 5-7 minutes. This method gives a charred taste that many love. If you prefer skillet cooking, you can make this dish on the stovetop. Heat a non-stick skillet over medium heat. Cook the salmon for about 4-5 minutes on each side. Add the broccoli to the same skillet, cover it, and steam for a few minutes. This method is quick and keeps the kitchen cool. You can switch up the ingredients to suit your taste. If you want different veggies, try bell peppers, green beans, or snap peas. Each of these adds a unique flavor and crunch. If you run out of teriyaki sauce, use a simple mix of soy sauce and honey. You can also make a quick sauce with equal parts soy sauce and maple syrup. Both options give a sweet and salty taste similar to teriyaki. For those who need gluten-free options, use tamari instead of soy sauce. It has a similar taste without the gluten. If you want a vegan-friendly option, replace salmon with tofu. Press and marinate the tofu in the same teriyaki sauce. Bake it alongside the broccoli until golden. This will give you a tasty, plant-based dish. To keep your Sheet Pan Teriyaki Salmon fresh, store leftovers in the fridge. Place the salmon and broccoli in an airtight container. This helps keep flavors intact. You can also layer parchment paper between pieces to avoid sticking. If you want to store them longer, freezing is a good choice. Wrap the salmon and broccoli tightly in plastic wrap or foil. Then, place them in a freezer-safe bag. This prevents freezer burn. When it's time to enjoy your leftovers, reheating is simple. The best method is to use an oven. Preheat it to 350°F (175°C). Place the salmon and broccoli on a baking sheet. Heat for about 10 minutes. This helps keep the salmon moist and the broccoli crispy. You can also use a microwave. Just place the food in a microwave-safe dish. Heat for 1-2 minutes, checking often to avoid overcooking. Stored properly, your teriyaki salmon lasts about 3 days in the fridge. After that, it may lose quality. If you freeze it, expect it to stay good for up to 3 months. Always check for signs of spoilage. If the salmon smells off or has a slimy texture, it’s best to throw it out. Fresh food is key to enjoying this dish! Yes, you can use frozen salmon. Just thaw it before cooking. Place it in the fridge overnight. If you're in a hurry, run it under cold water for 30 minutes. The cooking time might be a bit longer for frozen fillets. Make sure the salmon reaches 145°F (63°C) for safe eating. Most teriyaki sauces contain soy sauce, which has gluten. However, you can find gluten-free options. Look for sauces made with tamari or coconut aminos. These alternatives give a similar flavor without gluten. Always check the label to ensure it fits your diet. To add spice, try these tips: - Add crushed red pepper flakes to the teriyaki sauce. - Mix in some sriracha or chili paste. - Toss sliced jalapeños with the broccoli. These changes will bring extra heat and flavor to your salmon and broccoli dish. Enjoy the kick! This blog post covers how to make a tasty teriyaki salmon dish. We explored key ingredients like salmon, broccoli, and teriyaki sauce. I shared steps to prepare, cook, and serve with tips for perfect results. You can adapt the recipe for different diets and even try grilling. Follow my storage advice to keep leftovers fresh. Enjoy this dish knowing it’s easy and versatile. Your kitchen adventures just got a lot more fun!

Sheet Pan Teriyaki Salmon with Broccoli

Whip up a delicious and healthy dinner with this easy Sheet Pan Teriyaki Salmon with Broccoli recipe! In just 30 minutes, you can enjoy flaky salmon fillets paired with perfectly roasted broccoli, all drizzled in a savory teriyaki sauce. Perfect for busy weeknights! Click through for the full recipe and elevate your mealtime. Don't miss out on this flavor-packed dish! #TeriyakiSalmon #HealthyRecipes #SheetPanDinner #QuickMeals
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Ingredients
  

4 salmon fillets (6 oz each)

2 cups broccoli florets

1/4 cup low-sodium soy sauce

3 tablespoons honey or maple syrup

2 tablespoons rice vinegar

2 tablespoons sesame oil

3 cloves garlic, minced

1 teaspoon freshly grated ginger

1 tablespoon sesame seeds

Salt and pepper to taste

Cooked rice or quinoa (for serving, optional)

Chopped green onions for garnish

Instructions
 

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

    In a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and grated ginger until well combined.

      Place the salmon fillets on one side of the prepared baking sheet and season with salt and pepper. Brush the teriyaki sauce generously over the salmon, reserving some for later.

        On the other side of the baking sheet, add the broccoli florets. Drizzle with a bit of olive oil, sprinkle with salt and pepper, and toss to coat.

          Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and slightly crispy.

            In the last 5 minutes of baking, drizzle the reserved teriyaki sauce over the salmon and return to the oven.

              Once cooked, remove from the oven and let sit for a couple of minutes. Sprinkle sesame seeds and chopped green onions on top before serving.

                Serve the salmon and broccoli alongside cooked rice or quinoa for a complete meal.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4